Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) gruyere cheese |
1 (194g) pie shells |
1 tablespoon (14g) butter |
3/4 lb (341g) salmon fillets |
1 cup (70g) fresh mushrooms |
3 (150g) eggs |
1 1/2 cups (363g) half-and-half cream |
1 pinch (0g) dried oregano |
1 pinch (0g) dried thyme |
1/4 teaspoon (2g) salt |
1 pinch (0g) pepper |
1 to taste (54g) mushrooms |
1 to taste (0g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | 0.0 | 4.5 | 0.1 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.4 | 0.0 | 4.4 | 0.1 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.6 | 2.9 | 0.3 | 5.2 | 0.6 | 1.6 | 2.4 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 1.8 | 0.5 | 0.0 | 8.8 | 0.1 | 2.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,091.9 | 17.5 | 3.4 | 23.9 | 2.1 | 84.0 | 381.2 | 0.3 | 4.7 | 0.4 | 0.4 | n/a | n/a | 1,610 | 268 |
| Calories | 446.0 | 909.9 | 101.8 | 433.1 | 15.4 | 214.5 | 471.9 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 2,594 | 432 |
| Calories (kj) | 1,866.2 | 3,806.3 | 425.9 | 1,814.5 | 65.1 | 898.5 | 1,978.4 | 0.2 | 2.9 | 0.0 | 1.1 | n/a | n/a | 10,859 | 1,810 |
| Campesterol | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.4 | 82.1 | 0.0 | 0.0 | 2.3 | 1.1 | 15.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 102 | 17 |
| Cholesterol (mg) | 118.8 | 0.0 | 30.5 | 156.9 | 0.0 | 558.0 | 134.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 999 | 166 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 10.8 | 137.7 | 0.4 | 13.6 | 11.9 | 70.5 | 10.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 257 | 43 |
| Folate, DFE (mcg) | 10.8 | 221.2 | 0.4 | 13.6 | 11.9 | 70.5 | 10.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 340 | 57 |
| Folate, food (mcg) | 10.8 | 19.4 | 0.4 | 13.6 | 11.9 | 70.5 | 10.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 138 | 23 |
| Folic acid (mcg) | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118 | 20 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.5 | 3.7 | 0.0 | 9.9 | 0.2 | 2.5 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Glycine (g) | 0.6 | 0.4 | 0.0 | 4.3 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.2 | 0.2 | 0.0 | 1.9 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.0 | 0.0 | 1.3 | 0.4 | 2.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 1.7 | 0.4 | 0.0 | 3.3 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.8 | 0.0 | 5.3 | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 2.9 | 0.2 | 0.0 | 6.0 | 0.1 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 38.9 | 23.3 | 0.3 | 92.1 | 6.3 | 18.0 | 36.3 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 216 | 36 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.9 | 0.2 | 0.0 | 2.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 10.8 | 26.2 | 3.0 | 4.6 | 0.0 | 5.5 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Niacin (mg) | 0.1 | 5.7 | 0.0 | 27.3 | 2.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.0 | 3.5 | 1.0 | 2.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 1.9 | 0.6 | 0.0 | 2.9 | 0.1 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 653.4 | 116.4 | 3.4 | 890.2 | 60.2 | 297.0 | 344.9 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 2,366 | 394 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 15.8 | 0.4 | 2.8 | 0.1 | 2.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Potassium (mg) | 87.5 | 114.5 | 3.4 | 1,248.3 | 222.6 | 207.0 | 471.9 | 0.2 | 2.0 | 0.1 | 1.3 | n/a | n/a | 2,359 | 393 |
| Proline (g) | 4.2 | 1.3 | 0.0 | 3.0 | 0.1 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 32.2 | 11.1 | 0.1 | 69.9 | 2.2 | 18.8 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 145 | 24 |
| Retinol (mcg) | 289.4 | 0.0 | 95.3 | 119.4 | 0.0 | 240.0 | 344.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,089 | 181 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.4 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 20.4 | 14.9 | 7.3 | 2.8 | 0.0 | 4.7 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 13 |
| Selenium (mcg) | 15.7 | 36.5 | 0.1 | 107.1 | 6.5 | 46.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 36 |
| Serine (g) | 1.9 | 0.6 | 0.0 | 3.1 | 0.1 | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 362.9 | 935.1 | 101.4 | 255.8 | 3.5 | 213.0 | 148.8 | 0.0 | 0.1 | 581.4 | 0.0 | n/a | n/a | 2,602 | 434 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.3 | 0.0 | 0.0 | 1.4 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.2 | 0.3 | 0.0 | 3.6 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.3 | 1.4 | 0.0 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.9 | 59.8 | 11.5 | 15.0 | 0.2 | 14.3 | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 177 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.3 | 0.0 | 2.5 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 2.4 | 0.4 | 0.0 | 3.8 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,023.8 | 0.0 | 354.9 | 399.0 | 0.0 | 810.0 | 1,285.0 | 0.3 | 9.5 | 0.0 | 0.5 | n/a | n/a | 3,883 | 647 |
| Vitamin A, RAE (mcg) | 292.7 | 0.0 | 97.1 | 119.4 | 0.0 | 240.0 | 352.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1,102 | 184 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 14.2 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 25.9 | 0.0 | 8.5 | 1,483.6 | 4.9 | 123.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,675 | 279 |
| Water (g) | 35.8 | 38.2 | 2.3 | 257.6 | 64.7 | 114.2 | 292.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 805 | 134 |
| Zinc (mg) | 4.2 | 0.8 | 0.0 | 1.3 | 0.4 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.