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    Nutritional Facts: Grilled Skirt Steak Soft Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (336g)
    mangoes
    1 tablespoon (10g)
    red onions
    1 small (5g)
    serrano chilies
    1 medium (123g)
    tomatoes
    1 tablespoon (1g)
    cilantro
    2 (134g)
    limes
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (100g)
    skirt steaks
    1 to taste (0g)
    vegetable oil
    72 inches (504g)
    flour tortillas
    1 to taste (0g)
    BUSH'S® BLACK BEAN FIESTA® GRILLIN' BEANS®
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 1.5 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 1.8 n/a 3 1
    Ash (g) 1.2 0.0 0.0 0.6 0.0 0.4 n/a 1.3 n/a 12.0 n/a 16 4
    Aspartic acid (g) 0.2 0.0 n/a 0.2 n/a n/a n/a 2.1 n/a 1.9 n/a 4 1
    Beta-sitosterol n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 37.0 2.3 0.6 12.3 0.7 44.2 n/a 8.0 n/a 650.2 n/a 755 189
    Calories 201.6 4.0 1.8 22.1 0.2 40.2 n/a 164.0 n/a 1,572.5 n/a 2,006 502
    Calories (kj) 840.0 16.6 7.4 91.0 1.0 168.8 n/a 688.0 n/a 6,577.2 n/a 8,390 2,097
    Campesterol n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.3 0.9 0.4 4.8 0.0 14.1 n/a 0.0 n/a 258.8 n/a 329 82
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.0 n/a 0.0 n/a 65 16
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.7 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.9 n/a 1 0
    Dietary Fiber (g) 5.4 0.2 0.2 1.5 0.0 3.8 n/a 0.0 n/a 15.6 n/a 27 7
    Folate (mcg) 144.5 1.9 1.3 18.5 0.6 10.7 n/a 7.0 n/a 524.2 n/a 709 177
    Folate, DFE (mcg) 144.5 1.9 1.3 18.5 0.6 10.7 n/a 7.0 n/a 846.7 n/a 1,031 258
    Folate, food (mcg) 144.5 1.9 1.3 18.5 0.6 10.7 n/a 7.0 n/a 60.5 n/a 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 463.7 n/a 464 116
    Fructose (g) 15.7 0.1 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 18 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 0.2 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.3 0.0 n/a 0.5 n/a n/a n/a 3.4 n/a 14.4 n/a 19 5
    Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 1.6 n/a 3 1
    Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.0 0.3 0.0 0.8 n/a 2.2 n/a 16.8 n/a 21 5
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1.5 n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 1.9 n/a 3.0 n/a 5 1
    Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a 1.1 n/a 3 1
    Magnesium (mg) 33.6 1.0 1.2 13.5 0.3 8.0 n/a 21.0 n/a 110.9 n/a 190 47
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2.5 n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4.2 n/a 19.6 n/a 24 6
    Niacin (mg) 2.2 0.0 0.1 0.7 0.0 0.3 n/a 3.8 n/a 18.0 n/a 25 6
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.8 n/a 2 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 2.2 n/a 3 1
    Phosphorus (mg) 47.0 2.9 2.2 29.5 0.5 24.1 n/a 197.0 n/a 625.0 n/a 928 232
    Phytosterols n/a 1.5 0.3 8.6 0.1 n/a n/a n/a n/a n/a n/a 10 3
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 8.0 n/a 9 2
    Potassium (mg) 564.5 14.6 16.7 291.5 5.2 136.7 n/a 369.0 n/a 781.2 n/a 2,179 545
    Proline (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 4.9 n/a 6 1
    Protein (g) 2.8 0.1 0.1 1.1 0.0 0.9 n/a 21.1 n/a 41.8 n/a 68 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.1 n/a 9.5 n/a 13 3
    Selenium (mcg) 2.0 0.1 0.0 0.0 0.0 0.5 n/a 14.9 n/a 111.9 n/a 129 32
    Serine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 2.2 n/a 3 1
    Sodium (mg) 3.4 0.4 0.5 6.2 0.5 2.7 n/a 67.0 n/a 3,205.4 n/a 3,286 822
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 23.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24 6
    Sugar (g) 45.9 0.4 0.2 3.2 0.0 2.3 n/a 0.0 n/a 9.7 n/a 62 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.7 n/a 3 1
    Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 1.2 n/a 2 1
    Tocopherol, alpha (mg) 3.0 0.0 0.0 0.7 0.0 0.3 n/a 0.1 n/a 1.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.0 0.0 0.2 0.0 0.3 n/a 8.2 n/a 39.1 n/a 49 12
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 1.3 n/a 2 1
    Valine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1.8 n/a 3 1
    Vitamin A, IU (IU) 3,635.5 0.2 51.4 1,024.6 67.5 67.0 n/a 0.0 n/a 0.0 n/a 4,846 1,212
    Vitamin A, RAE (mcg) 181.4 0.0 2.6 51.7 3.4 2.7 n/a 0.0 n/a 0.0 n/a 242 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 0.3 n/a 1 0
    Vitamin C (mg) 122.3 0.7 2.5 16.9 0.3 39.0 n/a 0.0 n/a 0.0 n/a 182 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Water (g) 280.4 8.9 5.0 116.3 0.9 118.3 n/a 70.6 n/a 152.3 n/a 753 188
    Zinc (mg) 0.3 0.0 0.0 0.2 0.0 0.1 n/a 5.0 n/a 2.7 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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