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Nutritional Facts: Grilled Skirt Steak Soft Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1 tablespoon (10g)
red onions
1 small (5g)
serrano chilies
1 medium (123g)
tomatoes
1 tablespoon (1g)
cilantro
2 (134g)
limes
1 to taste (0g)
salt & freshly ground black pepper
1 (100g)
skirt steaks
1 to taste (0g)
vegetable oil
72 inches (504g)
flour tortillas
1 to taste (0g)
BUSH'S® BLACK BEAN FIESTA® GRILLIN' BEANS®
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 1.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 1.8 n/a 3 1
Ash (g) 1.2 0.0 0.0 0.6 0.0 0.4 n/a 1.3 n/a 12.0 n/a 16 4
Aspartic acid (g) 0.2 0.0 n/a 0.2 n/a n/a n/a 2.1 n/a 1.9 n/a 4 1
Beta-sitosterol n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.0 2.3 0.6 12.3 0.7 44.2 n/a 8.0 n/a 650.2 n/a 755 189
Calories 201.6 4.0 1.8 22.1 0.2 40.2 n/a 164.0 n/a 1,572.5 n/a 2,006 502
Calories (kj) 840.0 16.6 7.4 91.0 1.0 168.8 n/a 688.0 n/a 6,577.2 n/a 8,390 2,097
Campesterol n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.3 0.9 0.4 4.8 0.0 14.1 n/a 0.0 n/a 258.8 n/a 329 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.0 n/a 0.0 n/a 65 16
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.7 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.9 n/a 1 0
Dietary Fiber (g) 5.4 0.2 0.2 1.5 0.0 3.8 n/a 0.0 n/a 15.6 n/a 27 7
Folate (mcg) 144.5 1.9 1.3 18.5 0.6 10.7 n/a 7.0 n/a 524.2 n/a 709 177
Folate, DFE (mcg) 144.5 1.9 1.3 18.5 0.6 10.7 n/a 7.0 n/a 846.7 n/a 1,031 258
Folate, food (mcg) 144.5 1.9 1.3 18.5 0.6 10.7 n/a 7.0 n/a 60.5 n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 463.7 n/a 464 116
Fructose (g) 15.7 0.1 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 18 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.2 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.3 0.0 n/a 0.5 n/a n/a n/a 3.4 n/a 14.4 n/a 19 5
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 1.6 n/a 3 1
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.3 0.0 0.8 n/a 2.2 n/a 16.8 n/a 21 5
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1.5 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 1.9 n/a 3.0 n/a 5 1
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a 1.1 n/a 3 1
Magnesium (mg) 33.6 1.0 1.2 13.5 0.3 8.0 n/a 21.0 n/a 110.9 n/a 190 47
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2.5 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4.2 n/a 19.6 n/a 24 6
Niacin (mg) 2.2 0.0 0.1 0.7 0.0 0.3 n/a 3.8 n/a 18.0 n/a 25 6
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.8 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 2.2 n/a 3 1
Phosphorus (mg) 47.0 2.9 2.2 29.5 0.5 24.1 n/a 197.0 n/a 625.0 n/a 928 232
Phytosterols n/a 1.5 0.3 8.6 0.1 n/a n/a n/a n/a n/a n/a 10 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 8.0 n/a 9 2
Potassium (mg) 564.5 14.6 16.7 291.5 5.2 136.7 n/a 369.0 n/a 781.2 n/a 2,179 545
Proline (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 4.9 n/a 6 1
Protein (g) 2.8 0.1 0.1 1.1 0.0 0.9 n/a 21.1 n/a 41.8 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.1 n/a 9.5 n/a 13 3
Selenium (mcg) 2.0 0.1 0.0 0.0 0.0 0.5 n/a 14.9 n/a 111.9 n/a 129 32
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 2.2 n/a 3 1
Sodium (mg) 3.4 0.4 0.5 6.2 0.5 2.7 n/a 67.0 n/a 3,205.4 n/a 3,286 822
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 23.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24 6
Sugar (g) 45.9 0.4 0.2 3.2 0.0 2.3 n/a 0.0 n/a 9.7 n/a 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.7 n/a 3 1
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 1.2 n/a 2 1
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.7 0.0 0.3 n/a 0.1 n/a 1.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.2 0.0 0.3 n/a 8.2 n/a 39.1 n/a 49 12
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 1.3 n/a 2 1
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1.8 n/a 3 1
Vitamin A, IU (IU) 3,635.5 0.2 51.4 1,024.6 67.5 67.0 n/a 0.0 n/a 0.0 n/a 4,846 1,212
Vitamin A, RAE (mcg) 181.4 0.0 2.6 51.7 3.4 2.7 n/a 0.0 n/a 0.0 n/a 242 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 0.3 n/a 1 0
Vitamin C (mg) 122.3 0.7 2.5 16.9 0.3 39.0 n/a 0.0 n/a 0.0 n/a 182 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 280.4 8.9 5.0 116.3 0.9 118.3 n/a 70.6 n/a 152.3 n/a 753 188
Zinc (mg) 0.3 0.0 0.0 0.2 0.0 0.1 n/a 5.0 n/a 2.7 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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