Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) onions |
1 tablespoon (14g) olive oil |
1/2 ounce (14g) celery |
1/2 ounce (14g) carrots |
5 ounces (143g) French lentils |
1 to taste (0g) vegetable broth |
1 (0g) bouquet garni |
7 ounces (200g) sea bass fillets |
3 ounces (85g) smoked bacon |
2 sprigs (0g) sage |
1 ounce (28g) butter |
1 ounce (29g) thyme |
1 ounce (28g) parsley |
1/4 ounce (7g) black peppercorns |
2 (0g) bay leaves |
4 sprigs (4g) parsley |
1 ounce (29g) tomatoes |
2 ounces (60g) heavy cream |
4 leaves (0g) sage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2.2 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 2.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 7 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | n/a | n/a | 2.2 | 6.3 | n/a | 0.6 | 0.9 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 15 | 15 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 3.8 | 3.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 67.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.3 | 0.1 | 5.7 | 4.7 | 58.6 | n/a | n/a | 20.0 | 9.4 | n/a | 6.8 | 115.7 | 39.1 | 31.4 | 1.0 | 5.5 | 2.9 | 38.7 | n/a | 343 | 343 |
| Calories | 5.7 | 119.3 | 2.3 | 5.8 | 492.9 | n/a | n/a | 194.0 | 460.1 | n/a | 203.3 | 28.9 | 10.2 | 17.8 | 0.4 | 1.4 | 5.1 | 205.6 | n/a | 1,753 | 1,753 |
| Calories (kj) | 23.5 | 499.4 | 9.5 | 24.5 | 2,064.3 | n/a | n/a | 812.0 | 1,923.8 | n/a | 850.3 | 120.9 | 42.8 | 74.4 | 1.6 | 6.0 | 21.1 | 860.0 | n/a | 7,334 | 7,334 |
| Campesterol | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 9 |
| Carbohydrates (g) | 1.3 | 0.0 | 0.4 | 1.4 | 84.5 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 7.0 | 1.8 | 4.5 | 0.1 | 0.3 | 1.1 | 1.7 | n/a | 105 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 93.6 | n/a | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | n/a | 318 | 318 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.4 | 15.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.9 | 1.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 24 | 24 |
| Folate (mcg) | 2.7 | 0.0 | 5.1 | 2.7 | 291.4 | n/a | n/a | 10.0 | 1.7 | n/a | 0.9 | 12.9 | 43.1 | 1.2 | 0.2 | 6.1 | 4.3 | 2.4 | n/a | 385 | 385 |
| Folate, DFE (mcg) | 2.7 | 0.0 | 5.1 | 2.7 | 291.4 | n/a | n/a | 10.0 | 1.7 | n/a | 0.9 | 12.9 | 43.1 | 1.2 | 0.2 | 6.1 | 4.3 | 2.4 | n/a | 385 | 385 |
| Folate, food (mcg) | 2.7 | 0.0 | 5.1 | 2.7 | 291.4 | n/a | n/a | 10.0 | 1.7 | n/a | 0.9 | 12.9 | 43.1 | 1.2 | 0.2 | 6.1 | 4.3 | 2.4 | n/a | 385 | 385 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | n/a | n/a | 5.5 | 4.8 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 17 | 17 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.8 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 6 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | n/a | n/a | 0.6 | 1.2 | n/a | 0.0 | 5.0 | 1.8 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 21 | 21 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 1.7 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 5 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 3.0 | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 9 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 3.4 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 9 |
| Magnesium (mg) | 1.4 | 0.0 | 1.6 | 1.7 | 102.9 | n/a | n/a | 82.0 | 28.1 | n/a | 0.6 | 45.7 | 14.2 | 12.1 | 0.1 | 2.0 | 3.1 | 4.2 | n/a | 300 | 300 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | 15.8 | n/a | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 40 | 40 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | 3.2 | 9.4 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 16 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.5 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 1.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 5 |
| Phosphorus (mg) | 4.1 | 0.0 | 3.4 | 5.0 | 420.0 | n/a | n/a | 388.0 | 453.3 | n/a | 6.8 | 30.3 | 16.4 | 11.2 | 0.1 | 2.3 | 6.9 | 37.0 | n/a | 1,385 | 1,385 |
| Phytosterols (mg) | 2.1 | 29.8 | 0.9 | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 6.5 | n/a | 0.2 | 2.0 | n/a | n/a | 124 | 124 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 1.6 | n/a | n/a | 1.5 | 3.9 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 10 | 10 |
| Potassium (mg) | 20.7 | 0.1 | 36.9 | 45.4 | 825.7 | n/a | n/a | 512.0 | 480.5 | n/a | 6.8 | 174.0 | 157.1 | 94.2 | 0.6 | 22.2 | 67.7 | 44.7 | n/a | 2,489 | 2,489 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 1.3 | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 5 |
| Protein (g) | 0.2 | 0.0 | 0.1 | 0.1 | 35.6 | n/a | n/a | 36.9 | 31.5 | n/a | 0.2 | 1.6 | 0.8 | 0.7 | 0.0 | 0.1 | 0.3 | 1.2 | n/a | 109 | 109 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92.0 | 9.4 | n/a | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.4 | n/a | 533 | 533 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.0 | 11.7 | n/a | 14.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | 44 | 44 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 11.7 | n/a | n/a | 73.0 | 52.7 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 139 | 139 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 1.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 5 |
| Sodium (mg) | 0.6 | 0.3 | 11.3 | 9.8 | 10.0 | n/a | n/a | 136.0 | 1,964.7 | n/a | 202.4 | 2.6 | 15.9 | 1.4 | 0.0 | 2.2 | 1.4 | 22.6 | n/a | 2,381 | 2,381 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 6 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.6 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 3 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 1.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 0.3 | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | n/a | 6 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.0 | 13.5 | 0.0 | 0.0 | 3.1 | n/a | n/a | 4.0 | 35.5 | n/a | 23.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 22.1 | n/a | 102 | 102 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 1.9 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 6 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 63.6 | 2,368.1 | 82.9 | n/a | n/a | 308.0 | 31.5 | n/a | 708.5 | 1,357.4 | 2,388.4 | 38.8 | 7.4 | 337.0 | 238.0 | 876.1 | n/a | 8,806 | 8,806 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.1 | 118.4 | 4.3 | n/a | n/a | 92.0 | 9.4 | n/a | 193.9 | 68.0 | 119.4 | 1.9 | 0.4 | 16.8 | 12.0 | 245.0 | n/a | 884 | 884 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.4 | 0.8 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 45.7 | 37.7 | 0.0 | 0.1 | 5.3 | 3.9 | 0.4 | n/a | 98 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 452.0 | 35.7 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 521 | 521 |
| Water (g) | 12.6 | 0.0 | 13.5 | 12.5 | 16.8 | n/a | n/a | 156.5 | 10.5 | n/a | 4.5 | 18.6 | 24.9 | 0.9 | 0.0 | 3.5 | 27.0 | 34.4 | n/a | 336 | 336 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.8 | 3.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 11 |
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