Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) lean ground turkey |
1 tablespoon (14g) olive oil |
2 (220g) yellow onions |
2 (238g) red bell peppers |
1 (119g) orange bell peppers |
1 (186g) yellow bell peppers |
28 ounces (800g) tomatoes |
28 ounces (794g) crushed tomatoes |
14 ounces (400g) diced green chilies |
15 1/4 ounces (432g) dark red kidney beans |
1/2 bunch (15g) cilantro |
1/2 (34g) limes |
1 (125g) corn on the cob |
1 3/4 ounces (0g) chili seasoning mix |
4 teaspoons (7g) cocoa powder |
Total | 1 serving | |
| Alanine (g) | 13.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 1.6 | n/a | n/a | 0.4 | n/a | 0.1 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 16.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 2.3 | n/a | n/a | 0.2 | n/a | 0.1 | 20 | 5 |
| Ash (g) | 11.3 | 0.0 | 0.8 | 1.1 | 0.6 | 0.8 | 4.0 | 10.7 | 5.6 | 4.7 | 0.2 | 0.1 | 0.8 | n/a | 0.4 | 41 | 10 |
| Aspartic acid (g) | 21.5 | 0.0 | 0.2 | 0.7 | 0.3 | 0.3 | 1.1 | 1.7 | 0.5 | 4.5 | n/a | n/a | 0.3 | n/a | 0.1 | 31 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.4 | 16 | 4 |
| Calcium (mg) | 215.5 | 0.1 | 50.6 | 16.7 | 8.3 | 20.5 | 80.0 | 269.9 | 28.0 | 121.1 | 10.1 | 11.1 | 5.0 | n/a | 9.1 | 846 | 211 |
| Calories | 1,678.3 | 119.3 | 88.0 | 73.8 | 36.9 | 50.2 | 144.0 | 254.0 | 84.0 | 549.1 | 3.5 | 10.1 | 122.5 | n/a | 16.3 | 3,230 | 807 |
| Calories (kj) | 7,008.1 | 499.4 | 365.2 | 307.0 | 153.5 | 208.3 | 592.0 | 1,063.7 | 352.0 | 2,300.2 | 14.3 | 42.2 | 512.5 | n/a | 67.9 | 13,486 | 3,372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 14.4 | 7.2 | 11.8 | 31.1 | 57.9 | 20.4 | 98.6 | 0.6 | 3.5 | 29.4 | n/a | 4.1 | 299 | 75 |
| Cholesterol (mg) | 782.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 782 | 196 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 5 | 1 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 5.0 | 2.5 | 1.7 | 9.6 | 15.1 | 5.2 | 32.0 | 0.4 | 0.9 | 3.5 | n/a | 2.4 | 82 | 21 |
| Folate (mcg) | 79.4 | 0.0 | 41.8 | 109.5 | 54.7 | 48.4 | 120.0 | 103.2 | 40.0 | 562.1 | 9.3 | 2.7 | 50.0 | n/a | 2.3 | 1,223 | 306 |
| Folate, DFE (mcg) | 79.4 | 0.0 | 41.8 | 109.5 | 54.7 | 48.4 | 120.0 | 103.2 | 40.0 | 562.1 | 9.3 | 2.7 | 50.0 | n/a | 2.3 | 1,223 | 306 |
| Folate, food (mcg) | 79.4 | 0.0 | 41.8 | 109.5 | 54.7 | 48.4 | 120.0 | 103.2 | 40.0 | 562.1 | 9.3 | 2.7 | 50.0 | n/a | 2.3 | 1,223 | 306 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 5.4 | 2.7 | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 4.6 | 2.3 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 35.7 | 0.0 | 0.6 | 0.5 | 0.3 | 0.2 | 3.4 | 4.5 | 0.5 | 5.7 | n/a | n/a | 0.8 | n/a | 0.2 | 52 | 13 |
| Glycine (g) | 12.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1.5 | n/a | n/a | 0.2 | n/a | 0.1 | 15 | 4 |
| Histidine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.4 | 0.1 | 0.5 | 1.0 | 0.5 | 0.9 | 2.2 | 10.3 | 2.0 | 12.7 | 0.3 | 0.2 | 0.9 | n/a | 1.0 | 45 | 11 |
| Isoleucine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.7 | n/a | n/a | 0.2 | n/a | 0.1 | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 3.0 | n/a | n/a | 0.4 | n/a | 0.1 | 23 | 6 |
| Lysine (g) | 19.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 2.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 24 | 6 |
| Magnesium (mg) | 260.8 | 0.0 | 22.0 | 28.6 | 14.3 | 22.3 | 88.0 | 158.8 | 56.0 | 194.6 | 3.9 | 2.0 | 40.0 | n/a | 35.6 | 927 | 232 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.9 | 1.5 | 0.6 | 2.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 7 | 2 |
| Methionine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 29.9 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 41 | 10 |
| Niacin (mg) | 76.4 | 0.0 | 0.3 | 2.3 | 1.2 | 1.7 | 4.8 | 9.7 | 3.2 | 2.5 | 0.2 | 0.1 | 2.1 | n/a | 0.2 | 104 | 26 |
| Pantothenic acid (mg) | 11.3 | 0.0 | 0.3 | 0.8 | 0.4 | 0.3 | 0.7 | 2.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 18 | 4 |
| Phenylalanine (g) | 8.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 2.0 | n/a | n/a | 0.2 | n/a | 0.1 | 12 | 3 |
| Phosphorus (mg) | 2,268.0 | 0.0 | 63.8 | 61.9 | 30.9 | 44.6 | 192.0 | 254.0 | 68.0 | 614.0 | 7.2 | 6.0 | 108.8 | n/a | 52.3 | 3,772 | 943 |
| Phytosterols | n/a | 29.8 | 33.0 | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 25.0 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.9 | 0.2 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 30 | 8 |
| Potassium (mg) | 2,687.6 | 0.1 | 321.2 | 502.2 | 251.1 | 394.3 | 1,896.0 | 2,325.8 | 748.0 | 1,742.4 | 78.2 | 34.2 | 367.5 | n/a | 108.6 | 11,457 | 2,864 |
| Proline (g) | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.6 | n/a | n/a | 0.4 | n/a | 0.1 | 13 | 3 |
| Protein (g) | 222.9 | 0.0 | 2.4 | 2.4 | 1.2 | 1.9 | 7.0 | 13.0 | 3.6 | 37.5 | 0.3 | 0.2 | 4.1 | n/a | 1.4 | 298 | 74 |
| Retinol (mcg) | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 227 | 57 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 23.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 27 | 7 |
| Selenium (mcg) | 248.3 | 0.0 | 1.1 | 0.2 | 0.1 | 0.6 | 0.0 | 4.8 | 1.2 | 5.2 | 0.1 | 0.1 | 1.0 | n/a | 1.0 | 264 | 66 |
| Serine (g) | 9.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 2.0 | n/a | n/a | 0.2 | n/a | 0.1 | 13 | 3 |
| Sodium (mg) | 657.7 | 0.3 | 8.8 | 9.5 | 4.8 | 3.7 | 40.0 | 1,047.8 | 4,692.0 | 8.6 | 6.9 | 0.7 | 6.3 | n/a | 1.5 | 6,489 | 1,622 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 10.0 | 5.0 | n/a | 21.0 | n/a | 12.5 | 1.4 | 0.1 | 0.6 | 4.7 | n/a | 0.1 | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 146.6 | 147 | 37 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1.6 | n/a | n/a | 0.2 | n/a | 0.1 | 13 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | 0.0 | 3.8 | 1.9 | n/a | 4.3 | n/a | 2.8 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 86.9 | 13.5 | 0.2 | 0.7 | 0.4 | 0.4 | 1.6 | 2.2 | 0.4 | 2.2 | 0.1 | 0.1 | 1.0 | n/a | 1.0 | 111 | 28 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.2 | n/a | 0.1 | 10 | 2 |
| Valine (g) | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 2.0 | n/a | n/a | 0.2 | n/a | 0.1 | 13 | 3 |
| Vitamin A, IU (IU) | 748.4 | 0.0 | 4.4 | 7,451.8 | 3,725.9 | 372.0 | 6,664.0 | 5,548.6 | 2,884.0 | 0.0 | 1,012.2 | 16.8 | 305.0 | n/a | 0.0 | 28,733 | 7,183 |
| Vitamin A, RAE (mcg) | 226.8 | 0.0 | 0.0 | 373.7 | 186.8 | 18.6 | 336.0 | 277.8 | 144.0 | 0.0 | 50.6 | 0.7 | 15.0 | n/a | 0.0 | 1,630 | 407 |
| Vitamin B-12 (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 6.4 | 0.0 | 0.3 | 0.7 | 0.3 | 0.3 | 0.6 | 1.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 303.9 | 152.0 | 341.3 | 109.6 | 73.0 | 272.0 | 5.2 | 4.1 | 9.7 | 9.0 | n/a | 0.0 | 1,296 | 324 |
| Vitamin D (IU) | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 159 | 40 |
| Water (g) | 820.6 | 0.0 | 196.0 | 219.5 | 109.7 | 171.2 | 756.2 | 710.0 | 370.0 | 289.4 | 13.8 | 29.6 | 89.7 | n/a | 0.2 | 3,776 | 944 |
| Zinc (mg) | 26.6 | 0.0 | 0.4 | 0.6 | 0.3 | 0.3 | 1.4 | 2.1 | 0.7 | 4.6 | 0.1 | 0.0 | 0.9 | n/a | 0.5 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.