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Nutritional Facts: Israeli Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
1 lb (454g)
baby carrots
1 (3g)
garlic cloves
1/2 cup (8g)
fresh cilantro
2 tablespoons (1g)
fresh dill
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
orange juice
1/2 teaspoon (1g)
cumin
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.9 2.9 0.0 0.1 0.0 0.0 0.1 0.1 1.5 7 1
Aspartic acid n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 145.1 5.4 5.4 2.3 0.1 1.6 9.8 0.4 227 28
Calories 0.0 158.8 4.5 1.8 0.5 119.3 6.7 3.9 0.0 296 37
Calories (kj) 0.0 657.7 18.7 7.6 2.0 499.4 28.0 16.5 0.0 1,230 154
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 37.4 1.0 0.3 0.1 0.0 1.5 0.5 0.0 41 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 13.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 14 2
Folate (mcg) 0.0 122.5 0.1 5.0 1.7 0.0 4.5 0.1 0.0 134 17
Folate, DFE (mcg) 0.0 122.5 0.1 5.0 1.7 0.0 4.5 0.1 0.0 134 17
Folate, food (mcg) 0.0 122.5 0.1 5.0 1.7 0.0 4.5 0.1 0.0 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Glycine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.0 4.0 0.1 0.1 0.1 0.1 0.0 0.7 0.0 5 1
Isoleucine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 19.0 45.4 0.8 2.1 0.6 0.0 1.6 3.8 0.0 73 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.1 0.0 10 1
Niacin (mg) 0.0 2.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 127.0 4.6 3.8 0.7 0.0 2.5 5.2 0.0 144 18
Phytosterols n/a n/a n/a 0.4 n/a 29.8 n/a 0.7 0.0 31 4
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
Potassium (mg) 19.0 1,075.0 12.0 41.7 8.2 0.1 29.8 18.8 0.1 1,205 151
Proline n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.0 2.9 0.2 0.2 0.0 0.0 0.1 0.2 0.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 4.1 0.4 0.1 n/a 0.0 0.0 0.1 0.0 5 1
Serine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 56.9 353.8 0.5 3.7 0.7 0.3 0.1 1.8 581.4 999 125
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.3 n/a n/a n/a n/a n/a n/a n/a 12 2
Sugar (g) 0.0 21.6 0.0 0.1 n/a 0.0 1.2 0.0 0.0 23 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 1.9 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.6 0.0 0.0 0.0 13.5 0.0 0.2 0.0 14 2
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 62,550.4 0.3 539.8 85.9 0.0 29.8 13.3 0.0 63,219 7,902
Vitamin A, RAE (mcg) 0.0 3,129.8 0.0 27.0 4.3 0.0 1.5 0.7 0.0 3,163 395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.9 2.2 0.9 0.0 7.4 0.1 0.0 23 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,894.1 409.8 1.8 7.4 1.0 0.0 13.1 0.1 0.0 2,327 291
Zinc (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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