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    Nutritional Facts: Israeli Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,896g)
    water
    1 lb (454g)
    baby carrots
    1 (3g)
    garlic cloves
    1/2 cup (8g)
    fresh cilantro
    2 tablespoons (1g)
    fresh dill
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    orange juice
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (2g)
    kosher salt
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Ash (g) 1.9 2.9 0.0 0.1 0.0 0.0 0.1 0.1 1.5 7 1
    Aspartic acid n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.9 145.1 5.4 5.4 2.3 0.1 1.6 9.8 0.4 227 28
    Calories 0.0 158.8 4.5 1.8 0.5 119.3 6.7 3.9 0.0 296 37
    Calories (kj) 0.0 657.7 18.7 7.6 2.0 499.4 28.0 16.5 0.0 1,230 154
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 37.4 1.0 0.3 0.1 0.0 1.5 0.5 0.0 41 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 13.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 14 2
    Folate (mcg) 0.0 122.5 0.1 5.0 1.7 0.0 4.5 0.1 0.0 134 17
    Folate, DFE (mcg) 0.0 122.5 0.1 5.0 1.7 0.0 4.5 0.1 0.0 134 17
    Folate, food (mcg) 0.0 122.5 0.1 5.0 1.7 0.0 4.5 0.1 0.0 134 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Glycine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 4.0 0.1 0.1 0.1 0.1 0.0 0.7 0.0 5 1
    Isoleucine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lysine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 19.0 45.4 0.8 2.1 0.6 0.0 1.6 3.8 0.0 73 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.1 0.0 10 1
    Niacin (mg) 0.0 2.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Phenylalanine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 0.0 127.0 4.6 3.8 0.7 0.0 2.5 5.2 0.0 144 18
    Phytosterols n/a n/a n/a 0.4 n/a 29.8 n/a 0.7 0.0 31 4
    Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
    Potassium (mg) 19.0 1,075.0 12.0 41.7 8.2 0.1 29.8 18.8 0.1 1,205 151
    Proline n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 0.0 2.9 0.2 0.2 0.0 0.0 0.1 0.2 0.0 4 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
    Selenium (mcg) 0.0 4.1 0.4 0.1 n/a 0.0 0.0 0.1 0.0 5 1
    Serine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 56.9 353.8 0.5 3.7 0.7 0.3 0.1 1.8 581.4 999 125
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 12.3 n/a n/a n/a n/a n/a n/a n/a 12 2
    Sugar (g) 0.0 21.6 0.0 0.1 n/a 0.0 1.2 0.0 0.0 23 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 1.9 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.6 0.0 0.0 0.0 13.5 0.0 0.2 0.0 14 2
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 62,550.4 0.3 539.8 85.9 0.0 29.8 13.3 0.0 63,219 7,902
    Vitamin A, RAE (mcg) 0.0 3,129.8 0.0 27.0 4.3 0.0 1.5 0.7 0.0 3,163 395
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.8 0.9 2.2 0.9 0.0 7.4 0.1 0.0 23 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,894.1 409.8 1.8 7.4 1.0 0.0 13.1 0.1 0.0 2,327 291
    Zinc (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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