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Nutritional Facts: Robbie Riedel's Famous Killer Quacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (408g)
Hass avocadoes
1 (44g)
limes, juice of
1/2 cup (80g)
red onions
1 medium (123g)
tomatoes
1 (3g)
garlic cloves
1 (14g)
jalapeno peppers
1/2 cup (8g)
cilantro
1/2 teaspoon (1g)
ground cumin
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Ash (g) 6.8 0.1 0.3 0.6 0.0 0.1 0.1 0.1 6.0 0.1 14 4
Aspartic acid (g) 0.9 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 310.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 310 78
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.0 6.2 18.4 12.3 5.4 1.7 5.4 9.8 1.4 5.1 119 30
Calories 681.4 11.0 32.0 22.1 4.5 4.1 1.8 3.9 0.0 2.9 764 191
Calories (kj) 2,843.8 45.8 132.8 91.0 18.7 16.7 7.6 16.5 0.0 12.1 3,185 796
Campesterol (mg) 20.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 20 5
Carbohydrates (g) 35.3 3.7 7.5 4.8 1.0 0.9 0.3 0.5 0.0 0.7 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 27.7 0.2 1.4 1.5 0.1 0.4 0.2 0.1 0.0 0.3 32 8
Folate (mcg) 363.1 4.4 15.2 18.5 0.1 3.8 5.0 0.1 0.0 0.2 410 103
Folate, DFE (mcg) 363.1 4.4 15.2 18.5 0.1 3.8 5.0 0.1 0.0 0.2 410 103
Folate, food (mcg) 363.1 4.4 15.2 18.5 0.1 3.8 5.0 0.1 0.0 0.2 410 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.3 1.0 1.7 n/a 0.4 n/a n/a n/a 0.0 4 1
Galactose (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 0.3 1.6 1.5 n/a 0.2 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 1.2 0.0 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 2 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.0 0.2 0.3 0.1 0.0 0.1 0.7 0.0 0.1 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 118.3 3.5 8.0 13.5 0.8 2.1 2.1 3.8 0.1 2.0 154 39
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 40 10
Niacin (mg) 7.8 0.1 0.1 0.7 0.0 0.2 0.1 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 6.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 220.3 6.2 23.2 29.5 4.6 3.6 3.8 5.2 0.0 1.8 298 75
Phytosterols n/a n/a 12.0 8.6 n/a n/a 0.4 0.7 0.0 1.1 23 6
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 2,068.6 51.5 116.8 291.5 12.0 34.7 41.7 18.8 0.5 15.3 2,651 663
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Protein (g) 8.0 0.2 0.9 1.1 0.2 0.1 0.2 0.2 0.0 0.1 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 1.6 0.0 0.4 0.0 0.4 0.1 0.1 0.1 0.0 0.1 3 1
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 32.6 0.9 3.2 6.2 0.5 0.4 3.7 1.8 2,325.5 0.2 2,375 594
Starch (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 8.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 8 2
Sucrose (g) 0.2 0.2 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 1.2 0.7 3.4 3.2 0.0 0.6 0.1 0.0 0.0 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 8.0 0.1 0.0 0.7 0.0 0.5 0.2 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 2 0
Total Fat (g) 62.9 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 599.8 22.0 1.6 1,024.6 0.3 150.9 539.8 13.3 0.0 6.3 2,359 590
Vitamin A, RAE (mcg) 28.6 0.9 0.0 51.7 0.0 7.6 27.0 0.7 0.0 0.3 117 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.9 13.2 5.9 16.9 0.9 16.6 2.2 0.1 0.0 0.0 92 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 295.1 39.9 71.3 116.3 1.8 12.8 7.4 0.1 0.0 0.1 545 136
Zinc (mg) 2.8 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3 1

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