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    Nutritional Facts: Fresh Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (804g)
    avocados
    2 (246g)
    tomatoes
    1 (110g)
    onions
    2 (28g)
    jalapeno peppers
    1/4 cup (4g)
    fresh cilantro
    1 teaspoon (1g)
    dried oregano
    1 (3g)
    fresh garlic cloves
    1 (44g)
    limes, juice of
    1 to taste (0g)
    hot pepper sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 12.7 1.2 0.4 0.1 0.1 0.1 0.0 0.1 n/a n/a 15 4
    Aspartic acid (g) 1.9 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 2 1
    Beta-sitosterol (mg) 611.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 611 153
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 96.5 24.6 25.3 3.4 2.7 16.0 5.4 6.2 n/a n/a 180 45
    Calories 1,286.4 44.3 44.0 8.1 0.9 2.7 4.5 11.0 n/a n/a 1,402 350
    Calories (kj) 5,386.8 182.0 182.6 33.3 3.8 11.1 18.7 45.8 n/a n/a 5,864 1,466
    Campesterol (mg) 40.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 40 10
    Carbohydrates (g) 68.6 9.6 10.3 1.8 0.1 0.7 1.0 3.7 n/a n/a 96 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 53.9 3.0 1.9 0.8 0.1 0.4 0.1 0.2 n/a n/a 60 15
    Folate (mcg) 651.2 36.9 20.9 7.6 2.5 2.4 0.1 4.4 n/a n/a 726 181
    Folate, DFE (mcg) 651.2 36.9 20.9 7.6 2.5 2.4 0.1 4.4 n/a n/a 726 181
    Folate, food (mcg) 651.2 36.9 20.9 7.6 2.5 2.4 0.1 4.4 n/a n/a 726 181
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.0 3.4 1.4 0.7 n/a 0.0 n/a 0.3 n/a n/a 7 2
    Galactose (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 3.0 3.1 2.2 0.4 n/a 0.0 n/a 0.3 n/a n/a 9 2
    Glutamic acid (g) 2.3 1.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Glycine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.7 0.2 0.1 0.1 0.4 0.1 0.0 n/a n/a 6 1
    Isoleucine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 233.2 27.1 11.0 4.2 1.0 2.7 0.8 3.5 n/a n/a 283 71
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 78.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 20
    Niacin (mg) 14.0 1.5 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 16 4
    Pantothenic acid (mg) 11.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 12 3
    Phenylalanine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 418.1 59.0 31.9 7.3 1.9 1.5 4.6 6.2 n/a n/a 530 133
    Phytosterols n/a 17.2 16.5 n/a 0.2 2.0 n/a n/a n/a n/a 36 9
    Polyunsaturated Fat (g) 14.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Potassium (mg) 3,899.4 583.0 160.6 69.4 20.8 12.6 12.0 51.5 n/a n/a 4,809 1,202
    Proline (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 16.1 2.2 1.2 0.3 0.1 0.1 0.2 0.2 n/a n/a 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 17.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Selenium (mcg) 3.2 0.0 0.6 0.1 0.0 0.0 0.4 0.0 n/a n/a 4 1
    Serine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 56.3 12.3 4.4 0.8 1.8 0.3 0.5 0.9 n/a n/a 77 19
    Starch (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol (mg) 16.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 16 4
    Sucrose (g) 0.5 0.0 1.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 2 0
    Sugar (g) 5.3 6.5 4.7 1.2 0.0 0.0 0.0 0.7 n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 16.6 1.3 0.0 1.0 0.1 0.2 0.0 0.1 n/a n/a 19 5
    Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.7 0.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 3 1
    Total Fat (g) 117.9 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 119 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,173.8 2,049.2 2.2 301.8 269.9 17.0 0.3 22.0 n/a n/a 3,836 959
    Vitamin A, RAE (mcg) 56.3 103.3 0.0 15.1 13.5 0.9 0.0 0.9 n/a n/a 190 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 80.4 33.7 8.1 33.2 1.1 0.0 0.9 13.2 n/a n/a 171 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 588.8 232.5 98.0 25.7 3.7 0.1 1.8 39.9 n/a n/a 990 248
    Zinc (mg) 5.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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