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Nutritional Facts: Fresh Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
2 (246g)
tomatoes
1 (110g)
onions
2 (28g)
jalapeno peppers
1/4 cup (4g)
fresh cilantro
1 teaspoon (1g)
dried oregano
1 (3g)
fresh garlic cloves
1 (44g)
limes, juice of
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 12.7 1.2 0.4 0.1 0.1 0.1 0.0 0.1 n/a n/a 15 4
Aspartic acid (g) 1.9 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 2 1
Beta-sitosterol (mg) 611.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 611 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 96.5 24.6 25.3 3.4 2.7 16.0 5.4 6.2 n/a n/a 180 45
Calories 1,286.4 44.3 44.0 8.1 0.9 2.7 4.5 11.0 n/a n/a 1,402 350
Calories (kj) 5,386.8 182.0 182.6 33.3 3.8 11.1 18.7 45.8 n/a n/a 5,864 1,466
Campesterol (mg) 40.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 40 10
Carbohydrates (g) 68.6 9.6 10.3 1.8 0.1 0.7 1.0 3.7 n/a n/a 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 53.9 3.0 1.9 0.8 0.1 0.4 0.1 0.2 n/a n/a 60 15
Folate (mcg) 651.2 36.9 20.9 7.6 2.5 2.4 0.1 4.4 n/a n/a 726 181
Folate, DFE (mcg) 651.2 36.9 20.9 7.6 2.5 2.4 0.1 4.4 n/a n/a 726 181
Folate, food (mcg) 651.2 36.9 20.9 7.6 2.5 2.4 0.1 4.4 n/a n/a 726 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.0 3.4 1.4 0.7 n/a 0.0 n/a 0.3 n/a n/a 7 2
Galactose (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.0 3.1 2.2 0.4 n/a 0.0 n/a 0.3 n/a n/a 9 2
Glutamic acid (g) 2.3 1.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.7 0.2 0.1 0.1 0.4 0.1 0.0 n/a n/a 6 1
Isoleucine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 233.2 27.1 11.0 4.2 1.0 2.7 0.8 3.5 n/a n/a 283 71
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 78.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 20
Niacin (mg) 14.0 1.5 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 16 4
Pantothenic acid (mg) 11.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 12 3
Phenylalanine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 418.1 59.0 31.9 7.3 1.9 1.5 4.6 6.2 n/a n/a 530 133
Phytosterols n/a 17.2 16.5 n/a 0.2 2.0 n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 14.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Potassium (mg) 3,899.4 583.0 160.6 69.4 20.8 12.6 12.0 51.5 n/a n/a 4,809 1,202
Proline (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 16.1 2.2 1.2 0.3 0.1 0.1 0.2 0.2 n/a n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 17.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Selenium (mcg) 3.2 0.0 0.6 0.1 0.0 0.0 0.4 0.0 n/a n/a 4 1
Serine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 56.3 12.3 4.4 0.8 1.8 0.3 0.5 0.9 n/a n/a 77 19
Starch (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 16 4
Sucrose (g) 0.5 0.0 1.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 2 0
Sugar (g) 5.3 6.5 4.7 1.2 0.0 0.0 0.0 0.7 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 16.6 1.3 0.0 1.0 0.1 0.2 0.0 0.1 n/a n/a 19 5
Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 3 1
Total Fat (g) 117.9 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 119 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,173.8 2,049.2 2.2 301.8 269.9 17.0 0.3 22.0 n/a n/a 3,836 959
Vitamin A, RAE (mcg) 56.3 103.3 0.0 15.1 13.5 0.9 0.0 0.9 n/a n/a 190 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 80.4 33.7 8.1 33.2 1.1 0.0 0.9 13.2 n/a n/a 171 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 588.8 232.5 98.0 25.7 3.7 0.1 1.8 39.9 n/a n/a 990 248
Zinc (mg) 5.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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