You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Fish With Tomatoes and Saffron

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
haddock fillets
1 pint (298g)
cherry tomatoes
1 (20g)
shallots
2 tablespoons (5g)
fresh basil
1/2 teaspoon (0g)
thyme
1 pinch (0g)
saffron
2 tablespoons (27g)
olive oil
3 tablespoons (43g)
white wine
Total 1 serving
Alanine (g) 5.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.5 4 1
Arginine (g) 5.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Ash (g) 5.8 1.5 0.2 0.1 0.0 0.0 0.0 0.1 8 2
Aspartic acid (g) 8.8 0.4 0.0 0.0 n/a n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 29.8 7.4 9.4 0.8 0.2 0.3 3.9 102 25
Calories 336.5 53.6 14.4 1.2 0.2 0.5 238.7 35.5 681 170
Calories (kj) 1,405.2 220.5 60.4 5.0 0.8 2.3 998.7 147.9 2,841 710
Carbohydrates (g) 0.0 11.6 3.4 0.1 0.0 0.1 0.0 1.1 16 4
Cholesterol (mg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 61
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.6 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 54.6 44.7 6.8 3.6 0.1 0.2 0.0 0.4 110 28
Folate, DFE (mcg) 54.6 44.7 6.8 3.6 0.1 0.2 0.0 0.4 110 28
Folate, food (mcg) 54.6 44.7 6.8 3.6 0.1 0.2 0.0 0.4 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.8 1.3 0.1 0.0 n/a n/a 0.0 n/a 14 4
Glycine (g) 4.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Iron (mg) 0.8 0.8 0.2 0.2 0.0 0.0 0.2 0.1 2 1
Isoleucine (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Lysine (g) 7.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Magnesium (mg) 95.5 32.8 4.2 3.4 0.3 0.5 0.0 4.3 141 35
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 19.7 0.0 20 5
Niacin (mg) 15.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 1.8 0.3 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 3.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 1,032.3 71.5 12.0 3.0 0.2 0.4 0.0 7.8 1,127 282
Phytosterols n/a 20.9 1.0 n/a n/a n/a 59.7 n/a 82 20
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 2.8 0.0 4 1
Potassium (mg) 1,300.6 706.3 66.8 15.6 1.2 3.0 0.3 30.7 2,124 531
Proline (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 74.2 2.6 0.5 0.2 0.0 0.0 0.0 0.0 78 19
Retinol (mcg) 77.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 19
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Selenium (mcg) 117.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 118 30
Serine (g) 3.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 968.6 14.9 2.4 0.2 0.0 0.3 0.5 2.2 989 247
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 7.8 n/a 0.0 n/a n/a 0.0 0.4 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.0 1.6 n/a 0.0 n/a n/a 3.9 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 2.0 0.6 0.0 0.0 0.0 0.0 27.0 0.0 30 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 4.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 259.2 2,482.3 238.0 279.6 9.5 0.9 0.0 0.0 3,270 817
Vitamin A, RAE (mcg) 77.3 125.2 12.0 14.0 0.5 0.0 0.0 0.0 229 57
Vitamin B-12 (mcg) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 40.8 1.6 1.0 0.3 0.1 0.0 0.0 44 11
Vitamin D (IU) 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Water (g) 379.2 281.7 16.0 4.9 0.1 0.0 0.0 37.6 719 180
Zinc (mg) 1.5 0.5 0.1 0.0 0.0 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Fish With Tomatoes and Saffron.