Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 lb (454g) chicken tenderloins |
1 small (70g) onions |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
2 cups (370g) jasmine rice |
15 ounces (307g) black beans |
11 ounces (312g) mexicorn |
7 ounces (198g) roasted sweet red peppers |
8 ounces (227g) taco sauce |
2 (30g) green onions |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 6.4 | 0.1 | 0.0 | 0.0 | 2.1 | 1.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
| Ash (g) | 0.5 | 4.4 | 0.2 | 0.0 | 0.1 | 1.8 | 3.5 | 4.5 | 0.9 | 5.0 | 0.2 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 0.7 | 9.4 | 0.1 | 0.0 | 0.0 | 2.4 | 3.3 | 0.6 | 0.6 | n/a | 0.1 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 54.5 | 16.1 | 0.1 | 10.9 | 40.7 | 82.9 | 15.6 | 13.9 | 0.0 | 21.6 | 2.7 | 287 | 48 |
| Calories | 71.5 | 517.6 | 28.0 | 119.3 | 8.9 | 1,369.0 | 405.4 | 233.9 | 61.5 | 113.4 | 9.6 | 0.9 | 2,939 | 490 |
| Calories (kj) | 299.5 | 2,165.6 | 116.2 | 499.4 | 37.4 | 5,727.6 | 1,695.4 | 979.3 | 256.0 | 474.0 | 40.5 | 3.8 | 12,295 | 2,049 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.4 | 0.0 | 6.5 | 0.0 | 2.0 | 302.2 | 72.8 | 56.7 | 12.0 | 28.3 | 2.2 | 0.1 | 483 | 81 |
| Cholesterol (mg) | 186.0 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 10.4 | 26.7 | n/a | 4.2 | 0.0 | 0.8 | 0.1 | 43 | 7 |
| Folate (mcg) | 23.5 | 18.2 | 13.3 | 0.0 | 0.2 | 25.9 | 457.6 | 106.0 | 91.3 | n/a | 19.2 | 2.5 | 758 | 126 |
| Folate, DFE (mcg) | 23.5 | 18.2 | 13.3 | 0.0 | 0.2 | 25.9 | 457.6 | 106.0 | 91.3 | n/a | 19.2 | 2.5 | 758 | 126 |
| Folate, food (mcg) | 23.5 | 18.2 | 13.3 | 0.0 | 0.2 | 25.9 | 457.6 | 106.0 | 91.3 | n/a | 19.2 | 2.5 | 758 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 15.8 | 0.2 | 0.0 | 0.0 | 4.9 | 4.1 | 1.4 | 0.4 | n/a | 0.1 | n/a | 28 | 5 |
| Glycine (g) | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.9 | 3.3 | 0.1 | 0.1 | 0.1 | 5.9 | 6.5 | 2.5 | 0.9 | 0.0 | 0.4 | 0.1 | 21 | 3 |
| Isoleucine (g) | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 7.9 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 0.8 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.5 | 8.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 6.0 | 122.6 | 7.0 | 0.0 | 1.5 | 85.1 | 215.0 | 78.0 | 23.8 | n/a | 6.0 | 1.0 | 546 | 91 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.6 | 1.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 1.8 | 0.0 | 9.8 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Niacin (mg) | 0.0 | 48.1 | 0.1 | 0.0 | 0.0 | 7.9 | 1.6 | 3.0 | 1.9 | n/a | 0.2 | 0.0 | 63 | 10 |
| Pantothenic acid (mg) | 0.8 | 3.7 | 0.1 | 0.0 | 0.0 | 3.0 | 0.7 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 99.0 | 849.0 | 20.3 | 0.0 | 9.2 | 262.7 | 430.0 | 193.4 | 51.6 | n/a | 11.1 | 1.9 | 1,928 | 321 |
| Phytosterols | n/a | n/a | 10.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 41 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 1.7 | 0.0 | 1.4 | 0.0 | 0.7 | 0.7 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 69.0 | 1,085.1 | 102.2 | 0.1 | 24.1 | 284.9 | 1,090.4 | 477.2 | 418.8 | n/a | 82.8 | 20.8 | 3,655 | 609 |
| Proline (g) | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 6.3 | 105.3 | 0.8 | 0.0 | 0.4 | 25.2 | 27.2 | 7.3 | 2.0 | 0.0 | 0.5 | 0.1 | 175 | 29 |
| Retinol (mcg) | 80.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 116 | 19 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 2.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 15.4 | 80.8 | 0.4 | 0.0 | 0.9 | 55.9 | 3.7 | 1.9 | 0.2 | n/a | 0.2 | 0.0 | 159 | 27 |
| Serine (g) | 0.5 | 3.6 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 71.0 | 308.7 | 2.8 | 0.3 | 1.0 | 25.9 | 3.1 | 1,082.2 | 7.9 | 1,843.9 | 4.8 | 1.8 | 3,353 | 559 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8.3 | 14.2 | 0.7 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 7.5 | 0.1 | 13.5 | 0.0 | 2.0 | 1.7 | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | 32 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 270.0 | 122.6 | 1.4 | 0.0 | 0.5 | 0.0 | 18.4 | 723.5 | 6,213.9 | 1,417.5 | 299.1 | 269.9 | 9,337 | 1,556 |
| Vitamin A, RAE (mcg) | 80.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 311.6 | n/a | 15.0 | 13.5 | 494 | 82 |
| Vitamin B-12 (mcg) | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 2.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 1.9 | 0.0 | 0.0 | 27.4 | 253.4 | 0.0 | 5.6 | 1.1 | 295 | 49 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 38.1 | 339.9 | 62.4 | 0.0 | 3.5 | 38.7 | 201.9 | 241.7 | 183.0 | 193.5 | 26.9 | 3.7 | 1,333 | 222 |
| Zinc (mg) | 0.6 | 4.4 | 0.1 | 0.0 | 0.1 | 4.4 | 3.4 | 1.2 | 0.5 | n/a | 0.1 | 0.0 | 15 | 2 |
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