Nutritional Facts: Matt's Chocolate Caramel Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (303g)
caramels
1/4 cup (63g)
evaporated milk
18 ounces (511g)
German chocolate cake mix
3/4 cup (170g)
butter
1/3 cup (84g)
evaporated milk
1 cup (117g)
walnuts
1 cup (168g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.4 0.1 0.7 0.0 0.2 0.8 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.9 0.1 0.2 2.7 n/a 4 0
Ash (g) 5.5 1.0 12.8 3.6 1.3 2.1 3.0 29 2
Aspartic acid (g) 1.0 0.3 1.3 0.1 0.4 2.1 n/a 5 0
Beta-sitosterol n/a n/a n/a 6.8 n/a 74.9 62.2 144 12
Caffeine (mg) 0.0 n/a 35.8 0.0 n/a 0.0 33.6 69 6
Calcium (mg) 418.1 164.4 495.9 40.9 219.0 114.7 317.5 1,770 148
Calories 1,157.5 84.4 2,049.9 1,220.7 112.4 765.2 898.8 6,289 524
Calories (kj) 4,841.9 354.1 8,577.9 5,105.8 471.6 3,203.5 3,761.5 26,316 2,193
Campesterol n/a n/a n/a 0.0 n/a 8.2 10.1 18 2
Carbohydrates (g) 233.3 6.3 409.5 0.1 8.4 16.0 99.8 773 64
Cholesterol (mg) 21.2 18.3 0.0 366.0 24.3 0.0 38.6 468 39
Copper (mg) 0.1 0.0 0.8 0.0 0.0 1.9 0.8 4 0
Cystine (g) 0.1 0.0 0.4 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 17.9 0.0 0.0 7.8 5.7 31 3
Folate (mcg) 12.1 5.0 286.3 5.1 6.7 114.7 20.2 450 38
Folate, DFE (mcg) 12.1 5.0 449.9 5.1 6.7 114.7 18.5 612 51
Folate, food (mcg) 12.1 5.0 51.1 5.1 6.7 114.7 18.5 213 18
Folic acid (mcg) 0.0 0.0 235.2 0.0 0.0 0.0 0.0 235 20
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 2.7 0.9 5.3 0.3 1.2 3.3 n/a 14 1
Glycine (g) 0.3 0.1 0.8 0.0 0.1 1.0 n/a 2 0
Histidine (g) 0.3 0.1 0.4 0.0 0.2 0.5 n/a 2 0
Iron (mg) 0.4 0.1 9.9 0.0 0.2 3.4 3.9 18 1
Isoleucine (g) 0.8 0.3 0.8 0.1 0.3 0.7 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.4 1.3 0.1 0.6 1.4 n/a 5 0
Lysine (g) 1.0 0.3 0.8 0.1 0.5 0.5 n/a 3 0
Magnesium (mg) 51.5 15.1 112.5 3.4 20.1 184.9 105.8 493 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.0 4.0 0.8 5 0
Methionine (g) 0.3 0.1 0.3 0.0 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 4.7 1.5 19.3 35.8 2.0 10.5 12.1 86 7
Niacin (mg) 0.4 0.1 13.3 0.1 0.2 1.3 0.6 16 1
Pantothenic acid (mg) 1.9 0.4 0.4 0.2 0.5 0.7 0.8 5 0
Phenylalanine (g) 0.6 0.2 1.0 0.1 0.3 0.8 n/a 3 0
Phosphorus (mg) 345.4 127.9 1,502.9 40.9 170.3 404.8 349.4 2,942 245
Phytosterols n/a n/a n/a n/a n/a 84.2 n/a 84 7
Polyunsaturated Fat (g) 10.5 0.2 9.3 5.2 0.2 55.2 2.3 83 7
Potassium (mg) 648.4 190.9 761.7 40.9 254.3 516.0 625.0 3,037 253
Proline (g) 1.2 0.4 1.7 0.1 0.6 0.8 n/a 5 0
Protein (g) 13.9 4.3 20.4 1.4 5.7 17.8 12.9 77 6
Retinol (mcg) 33.3 n/a 5.1 1,142.4 n/a 0.0 99.1 1,280 107
Riboflavin (mg) 0.8 0.2 0.9 0.1 0.3 0.2 0.5 3 0
Saturated Fat (g) 7.5 2.9 16.4 87.5 3.9 7.2 31.1 156 13
Selenium (mcg) 5.5 1.4 15.8 1.7 1.9 5.7 7.6 40 3
Serine (g) 0.7 0.2 1.0 0.1 0.3 1.1 n/a 3 0
Sodium (mg) 742.4 66.8 4,156.1 1,215.6 89.0 2.3 132.7 6,405 534
Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 1.2 26.9 28 2
Sucrose n/a n/a n/a n/a n/a 2.8 n/a 3 0
Sugar (g) 198.5 n/a 253.2 0.1 n/a 3.1 86.5 541 45
Theobromine (mg) 0.0 n/a 1,237.1 0.0 n/a 0.0 344.4 1,582 132
Thiamin (mg) 0.3 0.0 1.3 0.0 0.0 0.4 0.2 2 0
Threonine (g) 0.6 0.2 0.7 0.1 0.3 0.7 n/a 2 0
Tocopherol, alpha (mg) 1.4 n/a 0.4 3.9 n/a 0.8 0.9 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 2.2 n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 24.4 1.5 26 2
Total Fat (g) 24.5 4.8 48.6 138.1 6.3 76.3 49.8 348 29
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.2 0.1 0.3 0.0 0.1 0.2 n/a 1 0
Tyrosine (g) 0.6 0.2 0.6 0.1 0.3 0.5 n/a 2 0
Valine (g) 0.9 0.3 1.0 0.1 0.4 0.9 n/a 4 0
Vitamin A, IU (IU) 127.3 250.1 15.3 4,254.5 333.1 23.4 327.6 5,331 444
Vitamin A, RAE (mcg) 36.4 n/a 5.1 1,164.5 n/a 1.2 99.1 1,306 109
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.3 0.1 0.0 1.3 3 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.6 0.1 1 0
Vitamin C (mg) 1.2 1.2 0.0 0.0 1.6 1.5 0.0 6 0
Vitamin D (IU) 0.0 n/a 0.0 102.2 n/a 0.0 0.0 102 9
Water (g) 25.8 46.6 18.4 27.0 62.1 4.8 2.5 187 16
Zinc (mg) 1.3 0.5 2.1 0.2 0.6 3.6 3.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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