Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 tablespoon (14g) butter |
1 (110g) sweet onions |
1 lb (455g) mushrooms |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 sheet (246g) puff pastry |
2 tablespoons (30g) honey mustard |
3/4 cup (81g) gruyere cheese |
1 tablespoon (15g) milk |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.6 | n/a | 0.8 | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.6 | n/a | 0.8 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 3.9 | n/a | n/a | 2.5 | 0.8 | 3.5 | 0.1 | 0.5 | 12 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.7 | n/a | 1.3 | 0.0 | 0.7 | 4 | 1 |
| Beta-sitosterol (mg) | 57.8 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.4 | 25.3 | 13.7 | n/a | n/a | 24.6 | 20.1 | 818.9 | 18.1 | 28.0 | 952 | 159 |
| Calories | 123.8 | 101.8 | 44.0 | 100.1 | n/a | n/a | 1,353.6 | 62.1 | 334.5 | 9.8 | 71.5 | 2,201 | 367 |
| Calories (kj) | 517.9 | 425.9 | 182.6 | 423.2 | n/a | n/a | 5,662.5 | 259.8 | 1,399.7 | 40.9 | 299.5 | 9,212 | 1,535 |
| Campesterol (mg) | 33.7 | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 14.8 | n/a | n/a | 110.8 | 8.8 | 0.3 | 0.7 | 0.4 | 146 | 24 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 89.1 | 2.1 | 186.0 | 308 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 4.6 | n/a | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 0.4 | 20.9 | 77.4 | n/a | n/a | 191.6 | 0.6 | 8.1 | 0.8 | 23.5 | 323 | 54 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 20.9 | 77.4 | n/a | n/a | 304.6 | 0.6 | 8.1 | 0.8 | 23.5 | 436 | 73 |
| Folate, food (mcg) | 0.0 | 0.4 | 20.9 | 77.4 | n/a | n/a | 31.9 | 0.6 | 8.1 | 0.8 | 23.5 | 164 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 159.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Fructose | n/a | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 9 | 2 |
| Glutamic acid | n/a | 0.0 | 0.3 | 1.6 | n/a | n/a | 6.3 | n/a | 4.8 | 0.1 | 0.8 | 14 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 2.3 | n/a | n/a | 6.3 | 0.1 | 0.1 | 0.0 | 0.9 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 1.3 | 0.0 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.2 | n/a | 2.5 | 0.0 | 0.5 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 2.2 | 0.0 | 0.5 | 4 | 1 |
| Magnesium (mg) | 0.0 | 0.3 | 11.0 | 41.0 | n/a | n/a | 39.3 | 3.6 | 29.2 | 2.0 | 6.0 | 132 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 3.0 | 0.0 | 0.0 | n/a | n/a | 53.1 | 1.7 | 8.1 | 0.2 | 1.8 | 77 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 16.4 | n/a | n/a | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | 1.4 | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 3.4 | 31.9 | 391.3 | n/a | n/a | 147.4 | 8.4 | 490.1 | 14.2 | 99.0 | 1,186 | 198 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 0.4 | 0.0 | 0.7 | n/a | n/a | 12.0 | 0.9 | 1.4 | 0.0 | 1.0 | 20 | 3 |
| Potassium (mg) | 0.0 | 3.4 | 160.6 | 1,447.0 | n/a | n/a | 149.9 | 16.5 | 65.6 | 23.0 | 69.0 | 1,935 | 323 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.1 | n/a | 3.1 | 0.0 | 0.3 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 1.2 | 14.1 | n/a | n/a | 17.9 | 0.3 | 24.1 | 0.5 | 6.3 | 65 | 11 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 217.1 | 4.7 | 80.0 | 397 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 1.0 | 7.3 | 0.0 | 0.2 | n/a | n/a | 23.7 | 0.2 | 15.3 | 0.3 | 1.6 | 50 | 8 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 42.3 | n/a | n/a | 59.4 | 2.0 | 11.7 | 0.3 | 15.4 | 132 | 22 |
| Serine | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | 1.4 | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 0.0 | 101.4 | 4.4 | 22.8 | n/a | n/a | 611.7 | 270.0 | 272.2 | 7.5 | 71.0 | 1,361 | 227 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 9.0 | n/a | n/a | 1.8 | 5.5 | 0.3 | n/a | 0.2 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | 0.9 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.2 | n/a | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Total Fat (g) | 14.0 | 11.5 | 0.1 | 1.5 | n/a | n/a | 93.6 | 3.0 | 26.2 | 0.6 | 4.8 | 155 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 1.4 | 0.0 | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.8 | n/a | 1.8 | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 2.2 | 0.0 | n/a | n/a | 2.5 | 4.2 | 767.9 | 21.0 | 270.0 | 1,423 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 219.5 | 5.0 | 80.0 | 402 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 9.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 31.9 | n/a | n/a | n/a | 0.0 | 19.4 | n/a | 41.0 | 101 | 17 |
| Water (g) | 0.0 | 2.3 | 98.0 | 420.7 | n/a | n/a | 20.9 | 17.2 | 26.9 | 13.4 | 38.1 | 637 | 106 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 2.4 | n/a | n/a | 1.3 | 0.1 | 3.2 | 0.1 | 0.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.