Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 1/2 ounces (43g) bacon bits |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (0g) Old Bay Seasoning |
1/2 cup (125g) barbecue sauce |
1 teaspoon (3g) garlic powder |
2 teaspoons (5g) onion powder |
1 teaspoon (1g) sage |
1 (14g) jalapeno peppers |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
4 tablespoons (68g) Worcestershire sauce |
4 tablespoons (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | 1.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 1.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 13 | 2 |
| Ash (g) | 8.3 | 3.2 | 0.5 | 1.5 | 0.3 | n/a | 3.9 | 0.1 | 0.2 | 0.1 | 0.1 | 6.0 | 0.1 | 1.4 | 1.6 | 27 | 5 |
| Aspartic acid (g) | 15.2 | 1.5 | 0.7 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 4.7 | 28.0 | 98.8 | 7.8 | n/a | 15.0 | 2.4 | 18.4 | 11.6 | 1.7 | 1.4 | 5.1 | 72.8 | 221.8 | 626 | 104 |
| Calories | 1,950.4 | 231.9 | 71.5 | 213.3 | 16.9 | n/a | 187.5 | 10.3 | 16.4 | 2.2 | 4.1 | 0.0 | 2.9 | 53.0 | 86.2 | 2,846 | 474 |
| Calories (kj) | 8,146.5 | 969.4 | 299.5 | 892.6 | 70.5 | n/a | 782.5 | 43.0 | 68.6 | 9.2 | 16.7 | 0.0 | 12.1 | 221.7 | 361.0 | 11,893 | 1,982 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.4 | 38.9 | 3.0 | n/a | 45.3 | 2.3 | 3.8 | 0.4 | 0.9 | 0.0 | 0.7 | 13.2 | 0.8 | 110 | 18 |
| Cholesterol (mg) | 616.9 | 47.1 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 868 | 145 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | n/a | 0.8 | 0.3 | 0.7 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 54.4 | 0.9 | 23.5 | 57.8 | 5.6 | n/a | 2.5 | 1.5 | 3.1 | 1.9 | 3.8 | 0.0 | 0.2 | 5.4 | 2.0 | 163 | 27 |
| Folate, DFE (mcg) | 54.4 | 0.9 | 23.5 | 88.6 | 5.6 | n/a | 2.5 | 1.5 | 3.1 | 1.9 | 3.8 | 0.0 | 0.2 | 5.4 | 2.0 | 193 | 32 |
| Folate, food (mcg) | 54.4 | 0.9 | 23.5 | 13.5 | 5.6 | n/a | 2.5 | 1.5 | 3.1 | 1.9 | 3.8 | 0.0 | 0.2 | 5.4 | 2.0 | 118 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 25.3 | 2.4 | 0.8 | 2.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 33 | 5 |
| Glycine (g) | 11.3 | 1.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 13 | 2 |
| Histidine (g) | 5.5 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 19.0 | 0.6 | 0.9 | 2.6 | 0.4 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | 28 | 5 |
| Isoleucine (g) | 7.4 | 0.8 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 1.3 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 16 | 3 |
| Lysine (g) | 14.0 | 1.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 17 | 3 |
| Magnesium (mg) | 163.3 | 14.1 | 6.0 | 23.2 | 8.1 | n/a | 15.0 | 2.4 | 5.4 | 3.0 | 2.1 | 0.1 | 2.0 | 8.8 | 7.6 | 261 | 44 |
| Maltose | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.3 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 7.9 | 1.8 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 72 | 12 |
| Niacin (mg) | 42.2 | 4.8 | 0.0 | 3.6 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.5 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 228.4 | 99.0 | 89.1 | 15.5 | n/a | 21.3 | 12.8 | 15.5 | 0.6 | 3.6 | 0.0 | 1.8 | 40.8 | 145.8 | 2,226 | 371 |
| Phytosterols | n/a | n/a | n/a | 4.3 | 4.4 | n/a | n/a | 0.2 | 4.2 | 1.7 | n/a | 0.0 | 1.1 | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 1.9 | 1.0 | 1.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Potassium (mg) | 2,676.2 | 242.1 | 69.0 | 105.8 | 106.7 | n/a | 260.0 | 37.0 | 47.3 | 7.5 | 34.7 | 0.5 | 15.3 | 544.0 | 25.0 | 4,171 | 695 |
| Proline (g) | 8.5 | 0.9 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 11 | 2 |
| Protein (g) | 168.6 | 15.9 | 6.3 | 7.2 | 0.6 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.7 | 208 | 35 |
| Retinol (mcg) | 0.0 | 4.7 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 44.6 | 130 | 22 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 5.9 | 1.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 65 | 11 |
| Selenium (mcg) | 143.3 | 26.6 | 15.4 | 13.6 | 0.5 | n/a | 1.6 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3.5 | 206 | 34 |
| Serine (g) | 6.7 | 0.6 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 9 | 1 |
| Sodium (mg) | 598.7 | 990.0 | 71.0 | 395.3 | 1.6 | n/a | 1,058.8 | 1.9 | 3.5 | 0.1 | 0.4 | 2,325.5 | 0.2 | 666.4 | 305.8 | 6,419 | 1,070 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 3.3 | 0.5 | n/a | 32.6 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 6.8 | 0.2 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.5 | 0.0 | 1.6 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 17.9 | 4.8 | 2.9 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 169 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Valine (g) | 8.3 | 0.9 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 270.0 | 0.0 | 2,205.3 | n/a | 293.8 | 0.0 | 0.0 | 41.3 | 150.9 | 0.0 | 6.3 | 53.7 | 173.0 | 3,210 | 535 |
| Vitamin A, RAE (mcg) | 0.0 | 4.7 | 80.0 | 0.0 | 110.3 | n/a | 15.0 | 0.0 | 0.0 | 2.1 | 7.6 | 0.0 | 0.3 | 3.4 | 45.8 | 269 | 45 |
| Vitamin B-12 (mcg) | 19.7 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 21 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.9 | 0.0 | 1.1 | 0.2 | 16.6 | 0.0 | 0.0 | 8.8 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 36.3 | 18.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 99 | 17 |
| Water (g) | 596.2 | 5.3 | 38.1 | 3.5 | 0.4 | n/a | 75.4 | 0.2 | 0.3 | 0.1 | 12.8 | 0.0 | 0.1 | 53.4 | 4.2 | 790 | 132 |
| Zinc (mg) | 40.6 | 1.5 | 0.6 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 45 | 8 |
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