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    Nutritional Facts: Yummy Tex Mex Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (75g)
    red bell peppers
    1/2 cup (75g)
    green bell peppers
    1/2 cup (50g)
    green onions
    1 tablespoon (14g)
    olive oil
    3/4 cup (94g)
    all-purpose flour
    1/4 cup (30g)
    whole wheat flour
    1 cup (122g)
    yellow cornmeal
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3 (150g)
    eggs
    8 ounces (245g)
    plain yogurt
    1/2 cup (122g)
    milk
    1/3 (0g)
    margarine
    1 to taste (21g)
    jalapeno jelly
    1 to taste (0g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.7 n/a 0.0 1.1 0.4 0.1 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.4 0.2 0.5 n/a 0.0 1.2 0.3 0.1 n/a n/a n/a 3 0
    Ash (g) 0.4 0.3 0.4 0.0 0.4 0.5 1.4 9.9 1.5 1.6 1.8 0.9 n/a n/a n/a 19 2
    Aspartic acid (g) 0.2 0.2 0.1 0.0 0.4 0.2 0.7 n/a 0.0 2.0 0.7 0.3 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 5.2 7.5 36.0 0.1 14.1 10.2 7.3 1,016.2 0.4 84.0 296.5 145.2 n/a n/a n/a 1,623 203
    Calories 23.1 14.9 16.0 119.3 341.3 102.0 441.6 7.0 0.0 214.5 149.5 78.1 n/a n/a n/a 1,507 188
    Calories (kj) 96.1 62.6 67.5 499.4 1,427.8 427.2 1,848.3 29.4 0.0 898.5 629.7 327.0 n/a n/a n/a 6,313 789
    Carbohydrates (g) 4.5 3.5 3.7 0.0 71.5 21.6 93.8 3.3 0.0 1.1 11.4 5.7 n/a n/a n/a 220 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 31.9 17.1 n/a n/a n/a 607 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.1 0.2 n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.6 1.3 1.3 0.0 2.5 3.2 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19 2
    Folate (mcg) 34.3 7.5 32.0 0.0 24.4 13.2 30.5 0.0 0.0 70.5 17.2 6.1 n/a n/a n/a 236 29
    Folate, DFE (mcg) 34.3 7.5 32.0 0.0 24.4 13.2 30.5 0.0 0.0 70.5 17.2 6.1 n/a n/a n/a 236 29
    Folate, food (mcg) 34.3 7.5 32.0 0.0 24.4 13.2 30.5 0.0 0.0 70.5 17.2 6.1 n/a n/a n/a 236 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.7 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.2 0.1 0.2 0.0 3.3 1.3 1.9 n/a 0.0 2.5 1.7 0.8 n/a n/a n/a 12 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.4 n/a 0.0 0.6 0.2 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.0 0.5 0.2 0.1 n/a n/a n/a 1 0
    Iron (mg) 0.3 0.3 0.7 0.1 1.1 1.1 4.2 1.6 0.0 2.6 0.1 0.1 n/a n/a n/a 12 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 1.0 0.5 0.2 n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.7 0.3 1.2 n/a 0.0 1.6 0.9 0.4 n/a n/a n/a 5 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.0 1.4 0.8 0.3 n/a n/a n/a 3 0
    Magnesium (mg) 8.9 7.5 10.0 0.0 20.6 41.1 154.9 5.4 0.0 18.0 29.4 15.9 n/a n/a n/a 312 39
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.6 1.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.6 0.2 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.1 0.1 1.2 0.0 0.0 5.5 2.2 1.3 n/a n/a n/a 20 3
    Niacin (mg) 0.7 0.4 0.3 0.0 1.2 1.5 4.4 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 9 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.4 0.2 0.5 0.0 0.0 2.3 1.0 0.4 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.5 0.2 0.5 n/a 0.0 1.0 0.5 0.2 n/a n/a n/a 3 0
    Phosphorus (mg) 19.4 14.9 18.5 0.0 101.3 107.1 294.0 1,368.7 0.0 297.0 232.8 113.5 n/a n/a n/a 2,567 321
    Phytosterols n/a 6.7 n/a 29.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 37 5
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.4 0.4 2.0 0.0 0.0 2.9 0.2 0.2 n/a n/a n/a 8 1
    Potassium (mg) 157.2 130.4 138.0 0.1 100.3 108.9 350.1 0.7 0.1 207.0 379.8 184.2 n/a n/a n/a 1,757 220
    Proline (g) 0.0 0.0 0.1 0.0 1.1 0.6 0.9 n/a 0.0 0.8 1.0 0.4 n/a n/a n/a 5 1
    Protein (g) 0.7 0.6 0.9 0.0 9.7 4.0 9.9 0.0 0.0 18.8 8.5 4.0 n/a n/a n/a 57 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 66.2 37.8 n/a n/a n/a 344 43
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.3 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 1.9 0.1 0.1 0.6 0.0 0.0 4.7 5.1 2.8 n/a n/a n/a 15 2
    Selenium (mcg) 0.1 0.0 0.3 0.0 31.8 18.5 18.9 0.0 0.0 46.1 5.4 2.4 n/a n/a n/a 124 15
    Serine (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.5 n/a 0.0 1.5 0.5 0.2 n/a n/a n/a 3 0
    Sodium (mg) 3.0 2.2 8.0 0.3 1.9 0.6 42.7 1,089.2 581.4 213.0 112.7 59.8 n/a n/a n/a 2,115 264
    Starch (g) 0.0 0.0 n/a n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Sucrose (g) 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.1 1.8 1.2 0.0 0.3 0.1 0.8 0.0 0.0 0.6 11.4 n/a n/a n/a n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.8 0.3 0.2 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.2 0.3 0.3 1.9 0.1 0.2 0.5 0.0 0.0 1.6 0.1 n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a 0.6 2.3 n/a n/a 0.8 n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 0.2 0.1 0.1 13.5 0.9 0.8 4.4 0.0 0.0 14.3 8.0 4.5 n/a n/a n/a 47 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.7 0.4 0.2 n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.5 n/a 0.0 1.3 0.7 0.3 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 2,332.6 275.7 498.5 0.0 0.0 2.7 261.1 0.0 0.0 810.0 242.6 168.4 n/a n/a n/a 4,591 574
    Vitamin A, RAE (mcg) 117.0 13.4 25.0 0.0 0.0 0.0 13.4 0.0 0.0 240.0 66.2 40.3 n/a n/a n/a 515 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.4 n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 95.1 59.9 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.8 n/a n/a n/a 167 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 4.9 n/a n/a n/a n/a 128 16
    Water (g) 68.7 69.9 44.9 0.0 11.2 3.2 12.5 0.6 0.0 114.2 215.4 107.0 n/a n/a n/a 648 81
    Zinc (mg) 0.2 0.1 0.2 0.0 0.7 0.8 2.2 0.0 0.0 1.9 1.4 0.5 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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