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Nutritional Facts: Yummy Tex Mex Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
red bell peppers
1/2 cup (75g)
green bell peppers
1/2 cup (50g)
green onions
1 tablespoon (14g)
olive oil
3/4 cup (94g)
all-purpose flour
1/4 cup (30g)
whole wheat flour
1 cup (122g)
yellow cornmeal
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
3 (150g)
eggs
8 ounces (245g)
plain yogurt
1/2 cup (122g)
milk
1/3 (0g)
margarine
1 to taste (21g)
jalapeno jelly
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.7 n/a 0.0 1.1 0.4 0.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.4 0.2 0.5 n/a 0.0 1.2 0.3 0.1 n/a n/a n/a 3 0
Ash (g) 0.4 0.3 0.4 0.0 0.4 0.5 1.4 9.9 1.5 1.6 1.8 0.9 n/a n/a n/a 19 2
Aspartic acid (g) 0.2 0.2 0.1 0.0 0.4 0.2 0.7 n/a 0.0 2.0 0.7 0.3 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 5.2 7.5 36.0 0.1 14.1 10.2 7.3 1,016.2 0.4 84.0 296.5 145.2 n/a n/a n/a 1,623 203
Calories 23.1 14.9 16.0 119.3 341.3 102.0 441.6 7.0 0.0 214.5 149.5 78.1 n/a n/a n/a 1,507 188
Calories (kj) 96.1 62.6 67.5 499.4 1,427.8 427.2 1,848.3 29.4 0.0 898.5 629.7 327.0 n/a n/a n/a 6,313 789
Carbohydrates (g) 4.5 3.5 3.7 0.0 71.5 21.6 93.8 3.3 0.0 1.1 11.4 5.7 n/a n/a n/a 220 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 31.9 17.1 n/a n/a n/a 607 76
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.1 0.2 n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.6 1.3 1.3 0.0 2.5 3.2 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19 2
Folate (mcg) 34.3 7.5 32.0 0.0 24.4 13.2 30.5 0.0 0.0 70.5 17.2 6.1 n/a n/a n/a 236 29
Folate, DFE (mcg) 34.3 7.5 32.0 0.0 24.4 13.2 30.5 0.0 0.0 70.5 17.2 6.1 n/a n/a n/a 236 29
Folate, food (mcg) 34.3 7.5 32.0 0.0 24.4 13.2 30.5 0.0 0.0 70.5 17.2 6.1 n/a n/a n/a 236 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.7 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.2 0.1 0.2 0.0 3.3 1.3 1.9 n/a 0.0 2.5 1.7 0.8 n/a n/a n/a 12 1
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.4 n/a 0.0 0.6 0.2 0.1 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.0 0.5 0.2 0.1 n/a n/a n/a 1 0
Iron (mg) 0.3 0.3 0.7 0.1 1.1 1.1 4.2 1.6 0.0 2.6 0.1 0.1 n/a n/a n/a 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 1.0 0.5 0.2 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.7 0.3 1.2 n/a 0.0 1.6 0.9 0.4 n/a n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.0 1.4 0.8 0.3 n/a n/a n/a 3 0
Magnesium (mg) 8.9 7.5 10.0 0.0 20.6 41.1 154.9 5.4 0.0 18.0 29.4 15.9 n/a n/a n/a 312 39
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.6 1.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.6 0.2 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.1 0.1 1.2 0.0 0.0 5.5 2.2 1.3 n/a n/a n/a 20 3
Niacin (mg) 0.7 0.4 0.3 0.0 1.2 1.5 4.4 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 9 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.4 0.2 0.5 0.0 0.0 2.3 1.0 0.4 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.5 0.2 0.5 n/a 0.0 1.0 0.5 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 19.4 14.9 18.5 0.0 101.3 107.1 294.0 1,368.7 0.0 297.0 232.8 113.5 n/a n/a n/a 2,567 321
Phytosterols n/a 6.7 n/a 29.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 37 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.4 0.4 2.0 0.0 0.0 2.9 0.2 0.2 n/a n/a n/a 8 1
Potassium (mg) 157.2 130.4 138.0 0.1 100.3 108.9 350.1 0.7 0.1 207.0 379.8 184.2 n/a n/a n/a 1,757 220
Proline (g) 0.0 0.0 0.1 0.0 1.1 0.6 0.9 n/a 0.0 0.8 1.0 0.4 n/a n/a n/a 5 1
Protein (g) 0.7 0.6 0.9 0.0 9.7 4.0 9.9 0.0 0.0 18.8 8.5 4.0 n/a n/a n/a 57 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 66.2 37.8 n/a n/a n/a 344 43
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.3 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 0.1 0.1 0.6 0.0 0.0 4.7 5.1 2.8 n/a n/a n/a 15 2
Selenium (mcg) 0.1 0.0 0.3 0.0 31.8 18.5 18.9 0.0 0.0 46.1 5.4 2.4 n/a n/a n/a 124 15
Serine (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.5 n/a 0.0 1.5 0.5 0.2 n/a n/a n/a 3 0
Sodium (mg) 3.0 2.2 8.0 0.3 1.9 0.6 42.7 1,089.2 581.4 213.0 112.7 59.8 n/a n/a n/a 2,115 264
Starch (g) 0.0 0.0 n/a n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Sucrose (g) 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.1 1.8 1.2 0.0 0.3 0.1 0.8 0.0 0.0 0.6 11.4 n/a n/a n/a n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.8 0.3 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.2 0.3 0.3 1.9 0.1 0.2 0.5 0.0 0.0 1.6 0.1 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a 0.6 2.3 n/a n/a 0.8 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.2 0.1 0.1 13.5 0.9 0.8 4.4 0.0 0.0 14.3 8.0 4.5 n/a n/a n/a 47 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.7 0.4 0.2 n/a n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.5 n/a 0.0 1.3 0.7 0.3 n/a n/a n/a 3 0
Vitamin A, IU (IU) 2,332.6 275.7 498.5 0.0 0.0 2.7 261.1 0.0 0.0 810.0 242.6 168.4 n/a n/a n/a 4,591 574
Vitamin A, RAE (mcg) 117.0 13.4 25.0 0.0 0.0 0.0 13.4 0.0 0.0 240.0 66.2 40.3 n/a n/a n/a 515 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.4 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 95.1 59.9 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.8 n/a n/a n/a 167 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 4.9 n/a n/a n/a n/a 128 16
Water (g) 68.7 69.9 44.9 0.0 11.2 3.2 12.5 0.6 0.0 114.2 215.4 107.0 n/a n/a n/a 648 81
Zinc (mg) 0.2 0.1 0.2 0.0 0.7 0.8 2.2 0.0 0.0 1.9 1.4 0.5 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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