Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (50g) green onions |
1 tablespoon (14g) olive oil |
3/4 cup (94g) all-purpose flour |
1/4 cup (30g) whole wheat flour |
1 cup (122g) yellow cornmeal |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
8 ounces (245g) plain yogurt |
1/2 cup (122g) milk |
1/3 (0g) margarine |
1 to taste (21g) jalapeno jelly |
1 to taste (0g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.4 | 0.0 | 0.4 | 0.5 | 1.4 | 9.9 | 1.5 | 1.6 | 1.8 | 0.9 | n/a | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | 2.0 | 0.7 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.2 | 7.5 | 36.0 | 0.1 | 14.1 | 10.2 | 7.3 | 1,016.2 | 0.4 | 84.0 | 296.5 | 145.2 | n/a | n/a | n/a | 1,623 | 203 |
| Calories | 23.1 | 14.9 | 16.0 | 119.3 | 341.3 | 102.0 | 441.6 | 7.0 | 0.0 | 214.5 | 149.5 | 78.1 | n/a | n/a | n/a | 1,507 | 188 |
| Calories (kj) | 96.1 | 62.6 | 67.5 | 499.4 | 1,427.8 | 427.2 | 1,848.3 | 29.4 | 0.0 | 898.5 | 629.7 | 327.0 | n/a | n/a | n/a | 6,313 | 789 |
| Carbohydrates (g) | 4.5 | 3.5 | 3.7 | 0.0 | 71.5 | 21.6 | 93.8 | 3.3 | 0.0 | 1.1 | 11.4 | 5.7 | n/a | n/a | n/a | 220 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 31.9 | 17.1 | n/a | n/a | n/a | 607 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 1.3 | 1.3 | 0.0 | 2.5 | 3.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Folate (mcg) | 34.3 | 7.5 | 32.0 | 0.0 | 24.4 | 13.2 | 30.5 | 0.0 | 0.0 | 70.5 | 17.2 | 6.1 | n/a | n/a | n/a | 236 | 29 |
| Folate, DFE (mcg) | 34.3 | 7.5 | 32.0 | 0.0 | 24.4 | 13.2 | 30.5 | 0.0 | 0.0 | 70.5 | 17.2 | 6.1 | n/a | n/a | n/a | 236 | 29 |
| Folate, food (mcg) | 34.3 | 7.5 | 32.0 | 0.0 | 24.4 | 13.2 | 30.5 | 0.0 | 0.0 | 70.5 | 17.2 | 6.1 | n/a | n/a | n/a | 236 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.7 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 3.3 | 1.3 | 1.9 | n/a | 0.0 | 2.5 | 1.7 | 0.8 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.7 | 0.1 | 1.1 | 1.1 | 4.2 | 1.6 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 1.0 | 0.5 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 1.2 | n/a | 0.0 | 1.6 | 0.9 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.4 | 0.8 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 8.9 | 7.5 | 10.0 | 0.0 | 20.6 | 41.1 | 154.9 | 5.4 | 0.0 | 18.0 | 29.4 | 15.9 | n/a | n/a | n/a | 312 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 5.5 | 2.2 | 1.3 | n/a | n/a | n/a | 20 | 3 |
| Niacin (mg) | 0.7 | 0.4 | 0.3 | 0.0 | 1.2 | 1.5 | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 2.3 | 1.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | 1.0 | 0.5 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 19.4 | 14.9 | 18.5 | 0.0 | 101.3 | 107.1 | 294.0 | 1,368.7 | 0.0 | 297.0 | 232.8 | 113.5 | n/a | n/a | n/a | 2,567 | 321 |
| Phytosterols | n/a | 6.7 | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.4 | 2.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 157.2 | 130.4 | 138.0 | 0.1 | 100.3 | 108.9 | 350.1 | 0.7 | 0.1 | 207.0 | 379.8 | 184.2 | n/a | n/a | n/a | 1,757 | 220 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.6 | 0.9 | n/a | 0.0 | 0.8 | 1.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.7 | 0.6 | 0.9 | 0.0 | 9.7 | 4.0 | 9.9 | 0.0 | 0.0 | 18.8 | 8.5 | 4.0 | n/a | n/a | n/a | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 66.2 | 37.8 | n/a | n/a | n/a | 344 | 43 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 4.7 | 5.1 | 2.8 | n/a | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 0.1 | 0.0 | 0.3 | 0.0 | 31.8 | 18.5 | 18.9 | 0.0 | 0.0 | 46.1 | 5.4 | 2.4 | n/a | n/a | n/a | 124 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | 1.5 | 0.5 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.0 | 2.2 | 8.0 | 0.3 | 1.9 | 0.6 | 42.7 | 1,089.2 | 581.4 | 213.0 | 112.7 | 59.8 | n/a | n/a | n/a | 2,115 | 264 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.1 | 1.8 | 1.2 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.6 | 11.4 | n/a | n/a | n/a | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 0.3 | 1.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 2.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 13.5 | 0.9 | 0.8 | 4.4 | 0.0 | 0.0 | 14.3 | 8.0 | 4.5 | n/a | n/a | n/a | 47 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.7 | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 1.3 | 0.7 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,332.6 | 275.7 | 498.5 | 0.0 | 0.0 | 2.7 | 261.1 | 0.0 | 0.0 | 810.0 | 242.6 | 168.4 | n/a | n/a | n/a | 4,591 | 574 |
| Vitamin A, RAE (mcg) | 117.0 | 13.4 | 25.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 240.0 | 66.2 | 40.3 | n/a | n/a | n/a | 515 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 95.1 | 59.9 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | n/a | n/a | n/a | 167 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 4.9 | n/a | n/a | n/a | n/a | 128 | 16 |
| Water (g) | 68.7 | 69.9 | 44.9 | 0.0 | 11.2 | 3.2 | 12.5 | 0.6 | 0.0 | 114.2 | 215.4 | 107.0 | n/a | n/a | n/a | 648 | 81 |
| Zinc (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 2.2 | 0.0 | 0.0 | 1.9 | 1.4 | 0.5 | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.