You are in: Home /
Lost? Site Map

Nutritional Facts: Cajun Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 small (140g)
onions
2 (6g)
garlic cloves
3 lbs (1,361g)
green beans
1/4 cup (57g)
butter
1 pinch (0g)
nutmeg
1/2 cup (63g)
all-purpose flour
1/2 cup (119g)
heavy cream
1 1/2 cups (198g)
white cheddar cheese
4 cups (976g)
chicken broth
1 to taste (0g)
salt and pepper
12 ounces (0g)
fried onions
Total 1 serving
Alanine (g) 0.2 0.0 0.0 1.1 0.0 n/a 0.2 0.1 1.4 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 1.0 0.0 n/a 0.3 0.1 1.9 n/a n/a n/a 4 1
Ash (g) 0.8 0.5 0.1 9.0 1.2 0.0 0.3 0.5 7.8 10.0 n/a n/a 30 5
Aspartic acid (g) 0.3 0.1 0.0 3.5 0.0 n/a 0.3 0.2 3.2 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.9 32.2 10.9 503.5 13.6 0.2 9.4 77.4 1,427.6 39.0 n/a n/a 2,116 353
Calories 146.6 56.0 8.9 421.8 406.9 0.6 227.5 410.6 797.9 156.2 n/a n/a 2,633 439
Calories (kj) 613.8 232.4 37.4 1,782.6 1,701.9 2.6 951.9 1,717.2 3,334.3 653.9 n/a n/a 11,028 1,838
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 13.1 2.0 94.8 0.0 0.1 47.7 3.3 2.5 3.7 n/a n/a 167 28
Cholesterol (mg) 21.8 0.0 0.0 0.0 122.0 0.0 0.0 163.0 207.9 0.0 n/a n/a 515 86
Copper (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.1 36.7 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 41 7
Folate (mcg) 0.6 26.6 0.2 449.1 1.7 0.1 16.3 4.8 35.6 19.5 n/a n/a 554 92
Folate, DFE (mcg) 0.6 26.6 0.2 449.1 1.7 0.1 16.3 4.8 35.6 19.5 n/a n/a 554 92
Folate, food (mcg) 0.6 26.6 0.2 449.1 1.7 0.1 16.3 4.8 35.6 19.5 n/a n/a 554 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.8 n/a 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 21 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 20.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 4
Glutamic acid (g) 0.5 0.4 0.0 2.5 0.1 n/a 2.2 0.5 12.1 n/a n/a n/a 18 3
Glycine (g) 0.3 0.0 0.0 0.9 0.0 n/a 0.2 0.1 0.8 n/a n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.1 1.7 n/a n/a n/a 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 14.0 0.0 0.0 0.7 0.0 1.3 2.0 n/a n/a 19 3
Isoleucine (g) 0.2 0.0 0.0 0.9 0.0 n/a 0.2 0.1 3.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 1.5 0.0 n/a 0.4 0.2 4.7 n/a n/a n/a 7 1
Lysine (g) 0.3 0.1 0.0 1.2 0.0 n/a 0.1 0.2 4.1 n/a n/a n/a 6 1
Magnesium (mg) 3.8 14.0 1.5 340.2 1.1 0.2 13.8 8.3 55.4 9.8 n/a n/a 448 75
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 2.9 0.0 0.0 0.4 0.0 0.0 1.0 n/a n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.1 1.3 n/a n/a n/a 2 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.1 11.9 0.0 0.1 12.7 18.6 2.3 n/a n/a 52 9
Niacin (mg) 1.2 0.2 0.0 10.0 0.0 0.0 0.8 0.0 0.2 13.4 n/a n/a 26 4
Pantothenic acid (mg) 0.2 0.2 0.0 3.1 0.1 n/a 0.3 0.3 0.8 0.2 n/a n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.9 0.0 n/a 0.3 0.1 2.6 n/a n/a n/a 4 1
Phosphorus (mg) 60.2 40.6 9.2 517.1 13.6 0.3 67.5 73.8 1,013.8 292.8 n/a n/a 2,089 348
Phytosterols n/a 21.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 1.5 0.0 0.0 1.5 1.7 0.0 0.3 1.6 1.9 1.1 n/a n/a 10 2
Potassium (mg) 66.6 204.4 24.1 2,871.2 13.6 0.4 66.9 89.3 194.0 839.4 n/a n/a 4,370 728
Proline (g) 0.2 0.0 0.0 0.9 0.0 n/a 0.7 0.2 5.6 n/a n/a n/a 8 1
Protein (g) 3.7 1.5 0.4 24.9 0.5 0.0 6.5 2.4 49.3 19.7 n/a n/a 109 18
Retinol (mcg) 3.5 0.0 0.0 0.0 380.8 0.0 0.0 482.0 510.8 0.0 n/a n/a 1,377 230
Riboflavin (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.7 0.3 n/a n/a 3 0
Saturated Fat (g) 4.8 0.1 0.0 0.7 29.2 0.0 0.1 27.4 41.8 1.6 n/a n/a 106 18
Selenium (mcg) 6.5 0.7 0.9 8.2 0.6 0.0 21.2 0.6 27.5 0.0 n/a n/a 66 11
Serine (g) 0.1 0.0 0.0 1.3 0.0 n/a 0.3 0.1 2.9 n/a n/a n/a 5 1
Sodium (mg) 266.6 5.6 1.0 81.6 405.2 0.0 1.3 45.2 1,229.6 2,986.6 n/a n/a 5,023 837
Starch n/a 0.0 n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 n/a 4.9 n/a n/a n/a n/a 0.5 n/a n/a n/a 7 1
Sugar (g) 0.0 5.9 0.1 44.4 0.0 0.0 0.2 0.1 1.0 2.8 n/a n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 1.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 1.1 0.0 n/a 0.2 0.1 1.8 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.6 1.3 0.0 0.0 1.3 0.6 0.2 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.4 0.1 0.0 3.0 46.0 0.0 0.6 44.0 65.6 5.6 n/a n/a 179 30
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.6 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.6 0.0 n/a 0.2 0.1 2.4 n/a n/a n/a 3 1
Valine (g) 0.2 0.0 0.0 1.2 0.0 n/a 0.3 0.2 3.3 n/a n/a n/a 5 1
Vitamin A, IU (IU) 11.8 2.8 0.5 9,389.4 1,418.2 0.1 0.0 1,749.3 1,984.0 0.0 n/a n/a 14,556 2,426
Vitamin A, RAE (mcg) 3.5 0.0 0.0 476.3 388.2 0.0 0.0 489.1 524.7 0.0 n/a n/a 1,882 314
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6 1.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.2 0.1 1.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 10.4 1.9 166.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 179 30
Vitamin D (IU) 20.2 0.0 0.0 0.0 34.1 0.0 0.0 32.1 47.5 0.0 n/a n/a 134 22
Water (g) 12.9 124.8 3.5 1,229.1 9.0 0.0 7.5 68.7 72.8 936.5 n/a n/a 2,465 411
Zinc (mg) 0.4 0.2 0.1 3.3 0.1 0.0 0.4 0.3 6.2 1.0 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cajun Green Bean Casserole.