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    Nutritional Facts: Cajun Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    2 small (140g)
    onions
    2 (6g)
    garlic cloves
    3 lbs (1,361g)
    green beans
    1/4 cup (57g)
    butter
    1 pinch (0g)
    nutmeg
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (119g)
    heavy cream
    1 1/2 cups (198g)
    white cheddar cheese
    4 cups (976g)
    chicken broth
    1 to taste (0g)
    salt and pepper
    12 ounces (0g)
    fried onions
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 1.1 0.0 n/a 0.2 0.1 1.4 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 1.0 0.0 n/a 0.3 0.1 1.9 n/a n/a n/a 4 1
    Ash (g) 0.8 0.5 0.1 9.0 1.2 0.0 0.3 0.5 7.8 10.0 n/a n/a 30 5
    Aspartic acid (g) 0.3 0.1 0.0 3.5 0.0 n/a 0.3 0.2 3.2 n/a n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.9 32.2 10.9 503.5 13.6 0.2 9.4 77.4 1,427.6 39.0 n/a n/a 2,116 353
    Calories 146.6 56.0 8.9 421.8 406.9 0.6 227.5 410.6 797.9 156.2 n/a n/a 2,633 439
    Calories (kj) 613.8 232.4 37.4 1,782.6 1,701.9 2.6 951.9 1,717.2 3,334.3 653.9 n/a n/a 11,028 1,838
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 13.1 2.0 94.8 0.0 0.1 47.7 3.3 2.5 3.7 n/a n/a 167 28
    Cholesterol (mg) 21.8 0.0 0.0 0.0 122.0 0.0 0.0 163.0 207.9 0.0 n/a n/a 515 86
    Copper (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.4 0.1 36.7 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 41 7
    Folate (mcg) 0.6 26.6 0.2 449.1 1.7 0.1 16.3 4.8 35.6 19.5 n/a n/a 554 92
    Folate, DFE (mcg) 0.6 26.6 0.2 449.1 1.7 0.1 16.3 4.8 35.6 19.5 n/a n/a 554 92
    Folate, food (mcg) 0.6 26.6 0.2 449.1 1.7 0.1 16.3 4.8 35.6 19.5 n/a n/a 554 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.8 n/a 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 21 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 20.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 4
    Glutamic acid (g) 0.5 0.4 0.0 2.5 0.1 n/a 2.2 0.5 12.1 n/a n/a n/a 18 3
    Glycine (g) 0.3 0.0 0.0 0.9 0.0 n/a 0.2 0.1 0.8 n/a n/a n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.1 1.7 n/a n/a n/a 3 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.1 14.0 0.0 0.0 0.7 0.0 1.3 2.0 n/a n/a 19 3
    Isoleucine (g) 0.2 0.0 0.0 0.9 0.0 n/a 0.2 0.1 3.1 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 1.5 0.0 n/a 0.4 0.2 4.7 n/a n/a n/a 7 1
    Lysine (g) 0.3 0.1 0.0 1.2 0.0 n/a 0.1 0.2 4.1 n/a n/a n/a 6 1
    Magnesium (mg) 3.8 14.0 1.5 340.2 1.1 0.2 13.8 8.3 55.4 9.8 n/a n/a 448 75
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 2.9 0.0 0.0 0.4 0.0 0.0 1.0 n/a n/a 5 1
    Methionine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.1 1.3 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.1 11.9 0.0 0.1 12.7 18.6 2.3 n/a n/a 52 9
    Niacin (mg) 1.2 0.2 0.0 10.0 0.0 0.0 0.8 0.0 0.2 13.4 n/a n/a 26 4
    Pantothenic acid (mg) 0.2 0.2 0.0 3.1 0.1 n/a 0.3 0.3 0.8 0.2 n/a n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.0 0.9 0.0 n/a 0.3 0.1 2.6 n/a n/a n/a 4 1
    Phosphorus (mg) 60.2 40.6 9.2 517.1 13.6 0.3 67.5 73.8 1,013.8 292.8 n/a n/a 2,089 348
    Phytosterols n/a 21.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 21 4
    Polyunsaturated Fat (g) 1.5 0.0 0.0 1.5 1.7 0.0 0.3 1.6 1.9 1.1 n/a n/a 10 2
    Potassium (mg) 66.6 204.4 24.1 2,871.2 13.6 0.4 66.9 89.3 194.0 839.4 n/a n/a 4,370 728
    Proline (g) 0.2 0.0 0.0 0.9 0.0 n/a 0.7 0.2 5.6 n/a n/a n/a 8 1
    Protein (g) 3.7 1.5 0.4 24.9 0.5 0.0 6.5 2.4 49.3 19.7 n/a n/a 109 18
    Retinol (mcg) 3.5 0.0 0.0 0.0 380.8 0.0 0.0 482.0 510.8 0.0 n/a n/a 1,377 230
    Riboflavin (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.7 0.3 n/a n/a 3 0
    Saturated Fat (g) 4.8 0.1 0.0 0.7 29.2 0.0 0.1 27.4 41.8 1.6 n/a n/a 106 18
    Selenium (mcg) 6.5 0.7 0.9 8.2 0.6 0.0 21.2 0.6 27.5 0.0 n/a n/a 66 11
    Serine (g) 0.1 0.0 0.0 1.3 0.0 n/a 0.3 0.1 2.9 n/a n/a n/a 5 1
    Sodium (mg) 266.6 5.6 1.0 81.6 405.2 0.0 1.3 45.2 1,229.6 2,986.6 n/a n/a 5,023 837
    Starch n/a 0.0 n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.4 n/a 4.9 n/a n/a n/a n/a 0.5 n/a n/a n/a 7 1
    Sugar (g) 0.0 5.9 0.1 44.4 0.0 0.0 0.2 0.1 1.0 2.8 n/a n/a 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 1.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.0 1.1 0.0 n/a 0.2 0.1 1.8 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 5.6 1.3 0.0 0.0 1.3 0.6 0.2 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 14.4 0.1 0.0 3.0 46.0 0.0 0.6 44.0 65.6 5.6 n/a n/a 179 30
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.6 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.6 0.0 n/a 0.2 0.1 2.4 n/a n/a n/a 3 1
    Valine (g) 0.2 0.0 0.0 1.2 0.0 n/a 0.3 0.2 3.3 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 11.8 2.8 0.5 9,389.4 1,418.2 0.1 0.0 1,749.3 1,984.0 0.0 n/a n/a 14,556 2,426
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 476.3 388.2 0.0 0.0 489.1 524.7 0.0 n/a n/a 1,882 314
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6 1.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 1.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 0
    Vitamin C (mg) 0.0 10.4 1.9 166.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 179 30
    Vitamin D (IU) 20.2 0.0 0.0 0.0 34.1 0.0 0.0 32.1 47.5 0.0 n/a n/a 134 22
    Water (g) 12.9 124.8 3.5 1,229.1 9.0 0.0 7.5 68.7 72.8 936.5 n/a n/a 2,465 411
    Zinc (mg) 0.4 0.2 0.1 3.3 0.1 0.0 0.4 0.3 6.2 1.0 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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