Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
19 ounces (539g) red kidney beans |
19 ounces (539g) white kidney beans |
19 ounces (389g) black beans |
19 ounces (539g) romano beans |
19 ounces (539g) chickpeas |
1 large (150g) red onions |
1 cup (60g) parsley |
1/3 cup (73g) canola oil |
1/2 cup (119g) vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 2.0 | 1.3 | 1.4 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.9 | 1.5 | 2.1 | 0.2 | 2.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
Ash (g) | 5.9 | 8.8 | 4.5 | 5.0 | 8.7 | 0.5 | 1.3 | 0.0 | 0.0 | 3.0 | 0.1 | 38 | 4 |
Aspartic acid (g) | 5.7 | 3.5 | 4.2 | 0.6 | 3.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | 300 | 30 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 150.8 | 183.2 | 105.0 | 129.3 | 172.4 | 34.5 | 82.8 | 0.0 | 7.1 | 0.7 | 5.1 | 871 | 87 |
Calories | 684.1 | 452.5 | 513.5 | 80.8 | 641.0 | 60.0 | 21.6 | 641.7 | 21.4 | 0.0 | 2.9 | 3,120 | 312 |
Calories (kj) | 2,865.8 | 1,901.6 | 2,147.5 | 339.4 | 2,677.3 | 249.0 | 90.6 | 2,685.3 | 90.4 | 0.0 | 12.1 | 13,059 | 1,306 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | 175 | 17 |
Carbohydrates (g) | 122.8 | 78.1 | 92.2 | 18.9 | 121.8 | 14.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.7 | 452 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.3 | 0.7 | 0.8 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 39.9 | 28.6 | 33.8 | 8.1 | 23.7 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 139 | 14 |
Folate (mcg) | 700.3 | 193.9 | 579.7 | 97.0 | 360.9 | 28.5 | 91.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2,052 | 205 |
Folate, DFE (mcg) | 700.3 | 193.9 | 579.7 | 97.0 | 360.9 | 28.5 | 91.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2,052 | 205 |
Folate, food (mcg) | 700.3 | 193.9 | 579.7 | 97.0 | 360.9 | 28.5 | 91.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2,052 | 205 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 7.1 | 4.5 | 5.3 | 0.4 | 4.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23 | 2 |
Glycine (g) | 1.8 | 1.1 | 1.3 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 1.3 | 0.8 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 15.8 | 6.3 | 8.2 | 4.8 | 7.3 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 5 |
Isoleucine (g) | 2.1 | 1.3 | 1.5 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.7 | 2.4 | 2.8 | 0.3 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
Lysine (g) | 3.2 | 2.0 | 2.4 | 0.2 | 1.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
Magnesium (mg) | 242.4 | 145.4 | 272.3 | 70.0 | 156.2 | 15.0 | 30.0 | 0.0 | 1.2 | 0.0 | 2.0 | 935 | 93 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.9 | 1.7 | 1.8 | 3.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 1 |
Methionine (g) | 0.7 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 2.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.2 | 45.9 | 0.0 | 0.0 | 0.0 | 50 | 5 |
Niacin (mg) | 3.1 | 2.2 | 2.0 | 1.1 | 0.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 1.2 | 0.7 | 0.9 | 0.6 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 2.5 | 1.7 | 1.9 | 0.2 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Phosphorus (mg) | 764.9 | 484.8 | 544.7 | 102.4 | 484.8 | 43.5 | 34.8 | 0.0 | 4.8 | 0.0 | 1.8 | 2,466 | 247 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 3.0 | n/a | n/a | 0.0 | 1.1 | 27 | 3 |
Polyunsaturated Fat (g) | 1.5 | 1.4 | 0.9 | 0.3 | 2.7 | 0.0 | 0.1 | 20.4 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Potassium (mg) | 2,170.9 | 1,276.7 | 1,381.1 | 495.6 | 926.5 | 219.0 | 332.4 | 0.0 | 2.4 | 0.2 | 15.3 | 6,820 | 682 |
Proline (g) | 2.0 | 1.6 | 1.5 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Protein (g) | 46.7 | 28.1 | 34.5 | 4.3 | 26.7 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 144 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.8 | 0.5 | 0.1 | 0.6 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Selenium (mcg) | 6.5 | 4.8 | 4.7 | 1.1 | 15.1 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 34 | 3 |
Serine (g) | 2.5 | 1.8 | 1.9 | 0.2 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Sodium (mg) | 10.8 | 1,594.5 | 3.9 | 1,395.2 | 1,610.7 | 6.0 | 33.6 | 0.0 | 2.4 | 1,162.7 | 0.2 | 5,820 | 582 |
Starch | n/a | 47.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 10.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
Sugar (g) | 1.7 | 10.0 | n/a | n/a | n/a | 6.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.6 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 2.0 | 1.0 | 1.5 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 12.7 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.3 | 19.8 | n/a | n/a | 0.1 | 24 | 2 |
Total Fat (g) | 2.7 | 3.2 | 2.1 | 0.5 | 6.1 | 0.2 | 0.5 | 72.6 | 0.0 | 0.0 | 0.0 | 88 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.6 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.3 | 0.7 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Valine (g) | 2.4 | 1.6 | 1.8 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 23.3 | 1,729.2 | 113.1 | 3.0 | 5,054.4 | 0.0 | 0.0 | 0.0 | 6.3 | 6,929 | 693 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 86.2 | 5.4 | 0.0 | 252.6 | 0.0 | 0.0 | 0.0 | 0.3 | 344 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.4 | 0.3 | 0.2 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 6.5 | 6.5 | 0.0 | 18.3 | 20.5 | 11.1 | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 360.6 | 420.4 | 255.8 | 510.0 | 375.4 | 133.7 | 52.6 | 0.0 | 112.8 | 0.0 | 0.1 | 2,221 | 222 |
Zinc (mg) | 5.8 | 2.5 | 4.4 | 1.1 | 5.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
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