Nutritional Facts: African Meatballs W/ Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey
1 medium (130g)
sweet potatoes
2 medium (122g)
carrots
1 large (150g)
onions
1 teaspoon (2g)
pepper
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
salt
3 tablespoons (41g)
palm oil
2 medium (220g)
onions
8 ounces (229g)
tomato paste
3 (369g)
tomatoes
1 (0g)
bay leaves
1 to taste (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 11.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 12.9 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.2 0.2 0.1 n/a n/a n/a n/a n/a 14 3
Ash (g) 9.1 1.3 1.2 0.5 0.1 n/a n/a 0.0 0.8 6.4 1.8 0.0 n/a n/a n/a n/a 21 5
Aspartic acid (g) 17.2 0.5 0.2 0.1 0.0 n/a n/a 0.0 0.2 1.5 0.5 n/a n/a n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 172.5 39.0 40.3 34.5 10.2 n/a n/a 0.0 50.6 82.3 36.9 0.5 n/a n/a n/a n/a 467 117
Calories 1,343.8 111.8 50.0 60.0 5.8 n/a n/a 360.7 88.0 187.4 66.4 0.2 n/a n/a n/a n/a 2,274 569
Calories (kj) 5,611.4 466.7 211.1 249.0 24.2 n/a n/a 1,509.2 365.2 784.0 273.1 0.8 n/a n/a n/a n/a 9,495 2,374
Carbohydrates (g) 0.0 26.2 11.7 14.0 1.5 n/a n/a 0.0 20.5 43.2 14.4 0.0 n/a n/a n/a n/a 131 33
Cholesterol (mg) 626.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 627 157
Copper (mg) 0.9 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.8 0.2 0.0 n/a n/a n/a n/a 2 1
Cystine (g) 1.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 3.9 3.4 2.6 0.6 n/a n/a 0.0 3.7 9.4 4.4 0.0 n/a n/a n/a n/a 28 7
Folate (mcg) 63.6 14.3 23.2 28.5 0.4 n/a n/a 0.0 41.8 27.4 55.4 0.1 n/a n/a n/a n/a 255 64
Folate, DFE (mcg) 63.6 14.3 23.2 28.5 0.4 n/a n/a 0.0 41.8 27.4 55.4 0.1 n/a n/a n/a n/a 255 64
Folate, food (mcg) 63.6 14.3 23.2 28.5 0.4 n/a n/a 0.0 41.8 27.4 55.4 0.1 n/a n/a n/a n/a 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.9 0.7 1.9 0.0 n/a n/a n/a 2.8 13.4 5.1 n/a n/a n/a n/a n/a 25 6
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.7 3.0 0.0 n/a n/a n/a 4.3 13.1 4.6 n/a n/a n/a n/a n/a 27 7
Glutamic acid (g) 28.5 0.2 0.4 0.4 0.0 n/a n/a 0.0 0.6 4.8 1.6 n/a n/a n/a n/a n/a 37 9
Glycine (g) 9.8 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a 10 3
Histidine (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.8 0.4 0.3 0.2 n/a n/a 0.0 0.5 6.8 1.0 0.0 n/a n/a n/a n/a 20 5
Isoleucine (g) 8.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 8 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.1 n/a n/a n/a n/a n/a 15 4
Lysine (g) 16.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.3 0.1 n/a n/a n/a n/a n/a 17 4
Magnesium (mg) 208.8 32.5 14.6 15.0 3.9 n/a n/a 0.0 22.0 96.0 40.6 0.1 n/a n/a n/a n/a 434 108
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.2 0.2 0.3 n/a n/a n/a 0.3 0.7 0.4 0.0 n/a n/a n/a n/a 2 1
Methionine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 n/a n/a 15.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 39 10
Niacin (mg) 61.1 0.7 1.2 0.2 0.0 n/a n/a 0.0 0.3 7.0 2.2 0.0 n/a n/a n/a n/a 73 18
Pantothenic acid (mg) 9.0 1.0 0.3 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.3 n/a n/a n/a n/a n/a 12 3
Phenylalanine (g) 6.9 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.1 n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,816.0 61.1 42.7 43.5 3.6 n/a n/a 0.0 63.8 189.7 88.6 0.1 n/a n/a n/a n/a 2,309 577
Phytosterols n/a 15.6 n/a 22.5 2.1 n/a n/a n/a 33.0 n/a 25.8 n/a n/a n/a n/a n/a 99 25
Polyunsaturated Fat (g) 20.0 0.0 0.1 0.0 0.0 n/a n/a 3.8 0.0 0.4 0.3 0.0 n/a n/a n/a n/a 25 6
Potassium (mg) 2,152.0 438.1 390.4 219.0 30.6 n/a n/a 0.0 321.2 2,317.7 874.5 0.3 n/a n/a n/a n/a 6,744 1,686
Proline (g) 7.9 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 8 2
Protein (g) 178.5 2.0 1.1 1.7 0.2 n/a n/a 0.0 2.4 9.9 3.2 0.0 n/a n/a n/a n/a 199 50
Retinol (mcg) 181.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 182 45
Riboflavin (mg) 1.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 2 1
Saturated Fat (g) 18.4 0.0 0.0 0.1 0.0 n/a n/a 20.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 39 10
Selenium (mcg) 198.9 0.8 0.1 0.8 0.1 n/a n/a 0.0 1.1 12.1 0.0 0.0 n/a n/a n/a n/a 214 53
Serine (g) 7.6 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a 8 2
Sodium (mg) 526.6 71.5 84.2 6.0 0.5 n/a n/a 0.0 8.8 1,805.7 18.5 0.0 n/a n/a n/a n/a 2,522 630
Starch n/a 16.4 1.7 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 19 5
Sucrose n/a 3.3 4.4 1.5 0.0 n/a n/a n/a 2.2 0.7 0.0 n/a n/a n/a n/a n/a 12 3
Sugar (g) 0.0 5.4 5.8 6.4 0.0 n/a n/a 0.0 9.3 27.8 9.7 n/a n/a n/a n/a n/a 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 8.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.8 0.3 0.8 0.0 0.0 n/a n/a 6.5 0.0 9.8 2.0 n/a n/a n/a n/a n/a 20 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.2 0.4 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 69.6 0.1 0.3 0.2 0.1 n/a n/a 40.8 0.2 1.1 0.7 0.0 n/a n/a n/a n/a 113 28
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 6.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 7 2
Valine (g) 8.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 599.3 18,443.1 20,381.3 3.0 12.6 n/a n/a 0.0 4.4 3,485.7 3,073.8 3.7 n/a n/a n/a n/a 46,007 11,502
Vitamin A, RAE (mcg) 181.6 921.7 1,018.7 0.0 0.6 n/a n/a 0.0 0.0 173.7 155.0 0.2 n/a n/a n/a n/a 2,452 613
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Vitamin B-6 (mg) 5.1 0.3 0.2 0.2 0.0 n/a n/a 0.0 0.3 0.5 0.3 0.0 n/a n/a n/a n/a 7 2
Vitamin C (mg) 0.0 3.1 7.2 11.1 0.0 n/a n/a 0.0 16.3 50.1 50.6 0.0 n/a n/a n/a n/a 138 35
Vitamin D (IU) 127.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 127 32
Water (g) 657.0 100.5 107.7 133.7 0.3 n/a n/a 0.0 196.0 168.0 348.8 0.0 n/a n/a n/a n/a 1,712 428
Zinc (mg) 21.3 0.4 0.3 0.3 0.0 n/a n/a 0.0 0.4 1.4 0.6 0.0 n/a n/a n/a n/a 25 6

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