Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) ground turkey |
1 medium (130g) sweet potatoes |
2 medium (122g) carrots |
1 large (150g) onions |
1 teaspoon (2g) pepper |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) salt |
3 tablespoons (41g) palm oil |
2 medium (220g) onions |
8 ounces (229g) tomato paste |
3 (369g) tomatoes |
1 (0g) bay leaves |
1 to taste (0g) nutmeg |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 11.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 12.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
Ash (g) | 9.1 | 1.3 | 1.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.8 | 6.4 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
Aspartic acid (g) | 17.2 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 172.5 | 39.0 | 40.3 | 34.5 | 10.2 | n/a | n/a | 0.0 | 50.6 | 82.3 | 36.9 | 0.5 | n/a | n/a | n/a | n/a | 467 | 117 |
Calories | 1,343.8 | 111.8 | 50.0 | 60.0 | 5.8 | n/a | n/a | 360.7 | 88.0 | 187.4 | 66.4 | 0.2 | n/a | n/a | n/a | n/a | 2,274 | 569 |
Calories (kj) | 5,611.4 | 466.7 | 211.1 | 249.0 | 24.2 | n/a | n/a | 1,509.2 | 365.2 | 784.0 | 273.1 | 0.8 | n/a | n/a | n/a | n/a | 9,495 | 2,374 |
Carbohydrates (g) | 0.0 | 26.2 | 11.7 | 14.0 | 1.5 | n/a | n/a | 0.0 | 20.5 | 43.2 | 14.4 | 0.0 | n/a | n/a | n/a | n/a | 131 | 33 |
Cholesterol (mg) | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 627 | 157 |
Copper (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Cystine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 3.9 | 3.4 | 2.6 | 0.6 | n/a | n/a | 0.0 | 3.7 | 9.4 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 28 | 7 |
Folate (mcg) | 63.6 | 14.3 | 23.2 | 28.5 | 0.4 | n/a | n/a | 0.0 | 41.8 | 27.4 | 55.4 | 0.1 | n/a | n/a | n/a | n/a | 255 | 64 |
Folate, DFE (mcg) | 63.6 | 14.3 | 23.2 | 28.5 | 0.4 | n/a | n/a | 0.0 | 41.8 | 27.4 | 55.4 | 0.1 | n/a | n/a | n/a | n/a | 255 | 64 |
Folate, food (mcg) | 63.6 | 14.3 | 23.2 | 28.5 | 0.4 | n/a | n/a | 0.0 | 41.8 | 27.4 | 55.4 | 0.1 | n/a | n/a | n/a | n/a | 255 | 64 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.9 | 0.7 | 1.9 | 0.0 | n/a | n/a | n/a | 2.8 | 13.4 | 5.1 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.2 | 0.7 | 3.0 | 0.0 | n/a | n/a | n/a | 4.3 | 13.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
Glutamic acid (g) | 28.5 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 4.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
Glycine (g) | 9.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Histidine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 9.9 | 0.8 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 6.8 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
Isoleucine (g) | 8.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Lysine (g) | 16.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Magnesium (mg) | 208.8 | 32.5 | 14.6 | 15.0 | 3.9 | n/a | n/a | 0.0 | 22.0 | 96.0 | 40.6 | 0.1 | n/a | n/a | n/a | n/a | 434 | 108 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 39 | 10 |
Niacin (mg) | 61.1 | 0.7 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 7.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 73 | 18 |
Pantothenic acid (mg) | 9.0 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Phenylalanine (g) | 6.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 1,816.0 | 61.1 | 42.7 | 43.5 | 3.6 | n/a | n/a | 0.0 | 63.8 | 189.7 | 88.6 | 0.1 | n/a | n/a | n/a | n/a | 2,309 | 577 |
Phytosterols | n/a | 15.6 | n/a | 22.5 | 2.1 | n/a | n/a | n/a | 33.0 | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
Polyunsaturated Fat (g) | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
Potassium (mg) | 2,152.0 | 438.1 | 390.4 | 219.0 | 30.6 | n/a | n/a | 0.0 | 321.2 | 2,317.7 | 874.5 | 0.3 | n/a | n/a | n/a | n/a | 6,744 | 1,686 |
Proline (g) | 7.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Protein (g) | 178.5 | 2.0 | 1.1 | 1.7 | 0.2 | n/a | n/a | 0.0 | 2.4 | 9.9 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 199 | 50 |
Retinol (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 182 | 45 |
Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 20.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 39 | 10 |
Selenium (mcg) | 198.9 | 0.8 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 1.1 | 12.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 214 | 53 |
Serine (g) | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 526.6 | 71.5 | 84.2 | 6.0 | 0.5 | n/a | n/a | 0.0 | 8.8 | 1,805.7 | 18.5 | 0.0 | n/a | n/a | n/a | n/a | 2,522 | 630 |
Starch | n/a | 16.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
Sucrose | n/a | 3.3 | 4.4 | 1.5 | 0.0 | n/a | n/a | n/a | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Sugar (g) | 0.0 | 5.4 | 5.8 | 6.4 | 0.0 | n/a | n/a | 0.0 | 9.3 | 27.8 | 9.7 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 8.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.0 | 9.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 69.6 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 40.8 | 0.2 | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 113 | 28 |
Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 8.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 599.3 | 18,443.1 | 20,381.3 | 3.0 | 12.6 | n/a | n/a | 0.0 | 4.4 | 3,485.7 | 3,073.8 | 3.7 | n/a | n/a | n/a | n/a | 46,007 | 11,502 |
Vitamin A, RAE (mcg) | 181.6 | 921.7 | 1,018.7 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 173.7 | 155.0 | 0.2 | n/a | n/a | n/a | n/a | 2,452 | 613 |
Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Vitamin B-6 (mg) | 5.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Vitamin C (mg) | 0.0 | 3.1 | 7.2 | 11.1 | 0.0 | n/a | n/a | 0.0 | 16.3 | 50.1 | 50.6 | 0.0 | n/a | n/a | n/a | n/a | 138 | 35 |
Vitamin D (IU) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 127 | 32 |
Water (g) | 657.0 | 100.5 | 107.7 | 133.7 | 0.3 | n/a | n/a | 0.0 | 196.0 | 168.0 | 348.8 | 0.0 | n/a | n/a | n/a | n/a | 1,712 | 428 |
Zinc (mg) | 21.3 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.