Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) chicken |
2 bunches (680g) spinach |
2 (40g) shallots |
2 tablespoons (27g) olive oil |
3/4 cup (185g) ricotta cheese |
1/4 cup (20g) parmigiano-reggiano cheese |
1/4 teaspoon (1g) nutmeg |
1/2 (29g) lemons |
2 sprigs (0g) rosemary |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 17.3 | 1.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 18.6 | 1.1 | 0.1 | 0.0 | 1.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Ash (g) | 12.5 | 11.7 | 0.3 | 0.0 | 1.9 | 1.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | 28 | 7 |
| Aspartic acid (g) | 26.3 | 1.6 | 0.1 | 0.0 | 1.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 30 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 174.6 | 673.2 | 14.8 | 0.3 | 381.9 | 250.6 | 1.1 | 7.5 | n/a | 6.8 | n/a | 1,511 | 378 |
| Calories | 3,413.3 | 156.4 | 28.8 | 238.7 | 321.0 | 83.0 | 3.1 | 8.4 | n/a | 203.6 | n/a | 4,456 | 1,114 |
| Calories (kj) | 14,288.2 | 659.6 | 120.8 | 998.7 | 1,343.2 | 347.4 | 12.9 | 35.1 | n/a | 851.7 | n/a | 18,658 | 4,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 24.7 | 6.7 | 0.0 | 5.6 | 0.7 | 0.3 | 2.7 | n/a | 0.0 | n/a | 41 | 10 |
| Cholesterol (mg) | 1,190.7 | 0.0 | 0.0 | 0.0 | 94.1 | 14.4 | 0.0 | 0.0 | n/a | 61.1 | n/a | 1,360 | 340 |
| Copper (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 4.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 95.3 | 1,319.2 | 13.6 | 0.0 | 22.1 | 1.6 | 0.4 | 3.2 | n/a | 0.9 | n/a | 1,456 | 364 |
| Folate, DFE (mcg) | 95.3 | 1,319.2 | 13.6 | 0.0 | 22.1 | 1.6 | 0.4 | 3.2 | n/a | 0.9 | n/a | 1,456 | 364 |
| Folate, food (mcg) | 95.3 | 1,319.2 | 13.6 | 0.0 | 22.1 | 1.6 | 0.4 | 3.2 | n/a | 0.9 | n/a | 1,456 | 364 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 43.1 | 2.3 | 0.2 | 0.0 | 4.5 | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 52 | 13 |
| Glycine (g) | 19.4 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Histidine (g) | 8.6 | 0.4 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Iron (mg) | 14.3 | 18.4 | 0.5 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 34 | 9 |
| Isoleucine (g) | 14.7 | 1.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.4 | 1.5 | 0.1 | 0.0 | 2.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Lysine (g) | 24.0 | 1.2 | 0.1 | 0.0 | 2.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 28 | 7 |
| Magnesium (mg) | 317.5 | 537.2 | 8.4 | 0.0 | 20.3 | 10.2 | 1.1 | 2.3 | n/a | 0.6 | n/a | 898 | 224 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 7.8 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 99.1 | 0.1 | 0.0 | 19.7 | 6.7 | 1.7 | 0.0 | 0.0 | n/a | 6.0 | n/a | 133 | 33 |
| Niacin (mg) | 108.0 | 4.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 113 | 28 |
| Pantothenic acid (mg) | 14.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 4 |
| Phenylalanine (g) | 11.4 | 0.9 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Phosphorus (mg) | 2,333.7 | 333.2 | 24.0 | 0.0 | 291.5 | 147.0 | 1.2 | 4.6 | n/a | 6.8 | n/a | 3,142 | 786 |
| Phytosterols | n/a | 61.2 | 2.0 | 59.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 51.3 | 1.1 | 0.0 | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 57 | 14 |
| Potassium (mg) | 3,000.5 | 3,794.4 | 133.6 | 0.3 | 193.7 | 19.4 | 2.1 | 40.0 | n/a | 6.8 | n/a | 7,191 | 1,798 |
| Proline (g) | 14.5 | 0.8 | 0.1 | 0.0 | 2.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 5 |
| Protein (g) | 295.3 | 19.4 | 1.0 | 0.0 | 20.8 | 7.6 | 0.0 | 0.3 | n/a | 0.2 | n/a | 345 | 86 |
| Retinol (mcg) | 650.9 | 0.0 | 0.0 | 0.0 | 215.9 | 44.6 | 0.0 | 0.0 | n/a | 190.6 | n/a | 1,102 | 275 |
| Riboflavin (mg) | 1.9 | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 68.4 | 0.4 | 0.0 | 3.7 | 15.3 | 3.5 | 0.2 | 0.0 | n/a | 14.6 | n/a | 106 | 27 |
| Selenium (mcg) | 228.6 | 6.8 | 0.5 | 0.0 | 26.8 | 4.8 | 0.0 | 0.1 | n/a | 0.3 | n/a | 268 | 67 |
| Serine (g) | 10.4 | 0.7 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Sodium (mg) | 1,111.3 | 537.2 | 4.8 | 0.5 | 155.0 | 339.2 | 0.1 | 0.6 | n/a | 202.8 | n/a | 2,351 | 588 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.9 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 12.2 | 0.8 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Tocopherol, alpha (mg) | 4.8 | 13.8 | n/a | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 239.1 | 2.7 | 0.0 | 27.0 | 23.9 | 5.5 | 0.2 | 0.1 | n/a | 23.0 | n/a | 322 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 1 |
| Tryptophan (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 9.5 | 0.7 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Valine (g) | 14.3 | 1.1 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 2,222.6 | 63,763.6 | 476.0 | 0.0 | 821.0 | 173.0 | 0.6 | 6.4 | n/a | 709.7 | n/a | 68,173 | 17,043 |
| Vitamin A, RAE (mcg) | 650.9 | 3,189.2 | 24.0 | 0.0 | 221.4 | 45.8 | 0.0 | 0.3 | n/a | 194.3 | n/a | 4,326 | 1,081 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 5.6 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 25.4 | 191.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 0.0 | n/a | 235 | 59 |
| Vitamin D (IU) | 158.8 | 0.0 | 0.0 | 0.0 | 18.5 | 4.2 | 0.0 | 0.0 | n/a | 17.0 | n/a | 198 | 50 |
| Water (g) | 1,047.6 | 621.5 | 31.9 | 0.0 | 132.3 | 5.0 | 0.0 | 25.8 | n/a | 4.5 | n/a | 1,869 | 467 |
| Zinc (mg) | 20.8 | 3.6 | 0.2 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
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