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Nutritional Facts: Roast Chicken With Spinach and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
chicken
2 bunches (680g)
spinach
2 (40g)
shallots
2 tablespoons (27g)
olive oil
3/4 cup (185g)
ricotta cheese
1/4 cup (20g)
parmigiano-reggiano cheese
1/4 teaspoon (1g)
nutmeg
1/2 (29g)
lemons
2 sprigs (0g)
rosemary
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 17.3 1.0 0.0 0.0 0.9 0.2 n/a n/a n/a 0.0 n/a 19 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 18.6 1.1 0.1 0.0 1.2 0.3 n/a n/a n/a 0.0 n/a 21 5
Ash (g) 12.5 11.7 0.3 0.0 1.9 1.3 0.0 0.1 n/a 0.6 n/a 28 7
Aspartic acid (g) 26.3 1.6 0.1 0.0 1.8 0.5 n/a n/a n/a 0.0 n/a 30 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 174.6 673.2 14.8 0.3 381.9 250.6 1.1 7.5 n/a 6.8 n/a 1,511 378
Calories 3,413.3 156.4 28.8 238.7 321.0 83.0 3.1 8.4 n/a 203.6 n/a 4,456 1,114
Calories (kj) 14,288.2 659.6 120.8 998.7 1,343.2 347.4 12.9 35.1 n/a 851.7 n/a 18,658 4,664
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 24.7 6.7 0.0 5.6 0.7 0.3 2.7 n/a 0.0 n/a 41 10
Cholesterol (mg) 1,190.7 0.0 0.0 0.0 94.1 14.4 0.0 0.0 n/a 61.1 n/a 1,360 340
Copper (mg) 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 4.0 0.2 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 15.0 n/a 0.0 0.0 0.0 0.1 0.8 n/a 0.0 n/a 16 4
Folate (mcg) 95.3 1,319.2 13.6 0.0 22.1 1.6 0.4 3.2 n/a 0.9 n/a 1,456 364
Folate, DFE (mcg) 95.3 1,319.2 13.6 0.0 22.1 1.6 0.4 3.2 n/a 0.9 n/a 1,456 364
Folate, food (mcg) 95.3 1,319.2 13.6 0.0 22.1 1.6 0.4 3.2 n/a 0.9 n/a 1,456 364
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 43.1 2.3 0.2 0.0 4.5 1.9 n/a n/a n/a 0.1 n/a 52 13
Glycine (g) 19.4 0.9 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 21 5
Histidine (g) 8.6 0.4 0.0 0.0 0.8 0.3 n/a n/a n/a 0.0 n/a 10 3
Iron (mg) 14.3 18.4 0.5 0.2 0.7 0.2 0.0 0.2 n/a 0.0 n/a 34 9
Isoleucine (g) 14.7 1.0 0.0 0.0 1.1 0.4 n/a n/a n/a 0.0 n/a 17 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 21.4 1.5 0.1 0.0 2.3 0.8 n/a n/a n/a 0.0 n/a 26 7
Lysine (g) 24.0 1.2 0.1 0.0 2.5 0.8 n/a n/a n/a 0.0 n/a 28 7
Magnesium (mg) 317.5 537.2 8.4 0.0 20.3 10.2 1.1 2.3 n/a 0.6 n/a 898 224
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 6.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Methionine (g) 7.8 0.4 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 n/a 9 2
Monounsaturated Fat (g) 99.1 0.1 0.0 19.7 6.7 1.7 0.0 0.0 n/a 6.0 n/a 133 33
Niacin (mg) 108.0 4.9 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 113 28
Pantothenic acid (mg) 14.4 0.4 0.1 0.0 0.4 0.1 n/a 0.1 n/a 0.0 n/a 16 4
Phenylalanine (g) 11.4 0.9 0.0 0.0 1.0 0.4 n/a n/a n/a 0.0 n/a 14 3
Phosphorus (mg) 2,333.7 333.2 24.0 0.0 291.5 147.0 1.2 4.6 n/a 6.8 n/a 3,142 786
Phytosterols n/a 61.2 2.0 59.7 n/a n/a 0.4 n/a n/a n/a n/a 123 31
Polyunsaturated Fat (g) 51.3 1.1 0.0 2.8 0.7 0.1 0.0 0.0 n/a 0.9 n/a 57 14
Potassium (mg) 3,000.5 3,794.4 133.6 0.3 193.7 19.4 2.1 40.0 n/a 6.8 n/a 7,191 1,798
Proline (g) 14.5 0.8 0.1 0.0 2.0 1.0 n/a n/a n/a 0.0 n/a 18 5
Protein (g) 295.3 19.4 1.0 0.0 20.8 7.6 0.0 0.3 n/a 0.2 n/a 345 86
Retinol (mcg) 650.9 0.0 0.0 0.0 215.9 44.6 0.0 0.0 n/a 190.6 n/a 1,102 275
Riboflavin (mg) 1.9 1.3 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Saturated Fat (g) 68.4 0.4 0.0 3.7 15.3 3.5 0.2 0.0 n/a 14.6 n/a 106 27
Selenium (mcg) 228.6 6.8 0.5 0.0 26.8 4.8 0.0 0.1 n/a 0.3 n/a 268 67
Serine (g) 10.4 0.7 0.0 0.0 1.1 0.5 n/a n/a n/a 0.0 n/a 13 3
Sodium (mg) 1,111.3 537.2 4.8 0.5 155.0 339.2 0.1 0.6 n/a 202.8 n/a 2,351 588
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.9 n/a 0.0 0.5 0.2 0.2 0.7 n/a 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 12.2 0.8 0.0 0.0 1.0 0.3 n/a n/a n/a 0.0 n/a 14 4
Tocopherol, alpha (mg) 4.8 13.8 n/a 3.9 0.2 0.1 0.0 0.0 n/a 0.7 n/a 23 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 239.1 2.7 0.0 27.0 23.9 5.5 0.2 0.1 n/a 23.0 n/a 322 80
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 2 1
Tryptophan (g) 3.3 0.3 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4 1
Tyrosine (g) 9.5 0.7 0.0 0.0 1.1 0.5 n/a n/a n/a 0.0 n/a 12 3
Valine (g) 14.3 1.1 0.0 0.0 1.3 0.6 n/a n/a n/a 0.0 n/a 17 4
Vitamin A, IU (IU) 2,222.6 63,763.6 476.0 0.0 821.0 173.0 0.6 6.4 n/a 709.7 n/a 68,173 17,043
Vitamin A, RAE (mcg) 650.9 3,189.2 24.0 0.0 221.4 45.8 0.0 0.3 n/a 194.3 n/a 4,326 1,081
Vitamin B-12 (mcg) 4.9 0.0 n/a 0.0 0.6 0.3 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 5.6 1.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Vitamin C (mg) 25.4 191.1 3.2 0.0 0.0 0.0 0.0 15.4 n/a 0.0 n/a 235 59
Vitamin D (IU) 158.8 0.0 0.0 0.0 18.5 4.2 0.0 0.0 n/a 17.0 n/a 198 50
Water (g) 1,047.6 621.5 31.9 0.0 132.3 5.0 0.0 25.8 n/a 4.5 n/a 1,869 467
Zinc (mg) 20.8 3.6 0.2 0.0 2.1 0.6 0.0 0.0 n/a 0.0 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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