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    Nutritional Facts: Roast Chicken With Spinach and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    chicken
    2 bunches (680g)
    spinach
    2 (40g)
    shallots
    2 tablespoons (27g)
    olive oil
    3/4 cup (185g)
    ricotta cheese
    1/4 cup (20g)
    parmigiano-reggiano cheese
    1/4 teaspoon (1g)
    nutmeg
    1/2 (29g)
    lemons
    2 sprigs (0g)
    rosemary
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 17.3 1.0 0.0 0.0 0.9 0.2 n/a n/a n/a 0.0 n/a 19 5
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 18.6 1.1 0.1 0.0 1.2 0.3 n/a n/a n/a 0.0 n/a 21 5
    Ash (g) 12.5 11.7 0.3 0.0 1.9 1.3 0.0 0.1 n/a 0.6 n/a 28 7
    Aspartic acid (g) 26.3 1.6 0.1 0.0 1.8 0.5 n/a n/a n/a 0.0 n/a 30 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 174.6 673.2 14.8 0.3 381.9 250.6 1.1 7.5 n/a 6.8 n/a 1,511 378
    Calories 3,413.3 156.4 28.8 238.7 321.0 83.0 3.1 8.4 n/a 203.6 n/a 4,456 1,114
    Calories (kj) 14,288.2 659.6 120.8 998.7 1,343.2 347.4 12.9 35.1 n/a 851.7 n/a 18,658 4,664
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 24.7 6.7 0.0 5.6 0.7 0.3 2.7 n/a 0.0 n/a 41 10
    Cholesterol (mg) 1,190.7 0.0 0.0 0.0 94.1 14.4 0.0 0.0 n/a 61.1 n/a 1,360 340
    Copper (mg) 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 4.0 0.2 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 15.0 n/a 0.0 0.0 0.0 0.1 0.8 n/a 0.0 n/a 16 4
    Folate (mcg) 95.3 1,319.2 13.6 0.0 22.1 1.6 0.4 3.2 n/a 0.9 n/a 1,456 364
    Folate, DFE (mcg) 95.3 1,319.2 13.6 0.0 22.1 1.6 0.4 3.2 n/a 0.9 n/a 1,456 364
    Folate, food (mcg) 95.3 1,319.2 13.6 0.0 22.1 1.6 0.4 3.2 n/a 0.9 n/a 1,456 364
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 43.1 2.3 0.2 0.0 4.5 1.9 n/a n/a n/a 0.1 n/a 52 13
    Glycine (g) 19.4 0.9 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 21 5
    Histidine (g) 8.6 0.4 0.0 0.0 0.8 0.3 n/a n/a n/a 0.0 n/a 10 3
    Iron (mg) 14.3 18.4 0.5 0.2 0.7 0.2 0.0 0.2 n/a 0.0 n/a 34 9
    Isoleucine (g) 14.7 1.0 0.0 0.0 1.1 0.4 n/a n/a n/a 0.0 n/a 17 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 21.4 1.5 0.1 0.0 2.3 0.8 n/a n/a n/a 0.0 n/a 26 7
    Lysine (g) 24.0 1.2 0.1 0.0 2.5 0.8 n/a n/a n/a 0.0 n/a 28 7
    Magnesium (mg) 317.5 537.2 8.4 0.0 20.3 10.2 1.1 2.3 n/a 0.6 n/a 898 224
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 6.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Methionine (g) 7.8 0.4 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 n/a 9 2
    Monounsaturated Fat (g) 99.1 0.1 0.0 19.7 6.7 1.7 0.0 0.0 n/a 6.0 n/a 133 33
    Niacin (mg) 108.0 4.9 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 113 28
    Pantothenic acid (mg) 14.4 0.4 0.1 0.0 0.4 0.1 n/a 0.1 n/a 0.0 n/a 16 4
    Phenylalanine (g) 11.4 0.9 0.0 0.0 1.0 0.4 n/a n/a n/a 0.0 n/a 14 3
    Phosphorus (mg) 2,333.7 333.2 24.0 0.0 291.5 147.0 1.2 4.6 n/a 6.8 n/a 3,142 786
    Phytosterols n/a 61.2 2.0 59.7 n/a n/a 0.4 n/a n/a n/a n/a 123 31
    Polyunsaturated Fat (g) 51.3 1.1 0.0 2.8 0.7 0.1 0.0 0.0 n/a 0.9 n/a 57 14
    Potassium (mg) 3,000.5 3,794.4 133.6 0.3 193.7 19.4 2.1 40.0 n/a 6.8 n/a 7,191 1,798
    Proline (g) 14.5 0.8 0.1 0.0 2.0 1.0 n/a n/a n/a 0.0 n/a 18 5
    Protein (g) 295.3 19.4 1.0 0.0 20.8 7.6 0.0 0.3 n/a 0.2 n/a 345 86
    Retinol (mcg) 650.9 0.0 0.0 0.0 215.9 44.6 0.0 0.0 n/a 190.6 n/a 1,102 275
    Riboflavin (mg) 1.9 1.3 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Saturated Fat (g) 68.4 0.4 0.0 3.7 15.3 3.5 0.2 0.0 n/a 14.6 n/a 106 27
    Selenium (mcg) 228.6 6.8 0.5 0.0 26.8 4.8 0.0 0.1 n/a 0.3 n/a 268 67
    Serine (g) 10.4 0.7 0.0 0.0 1.1 0.5 n/a n/a n/a 0.0 n/a 13 3
    Sodium (mg) 1,111.3 537.2 4.8 0.5 155.0 339.2 0.1 0.6 n/a 202.8 n/a 2,351 588
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.9 n/a 0.0 0.5 0.2 0.2 0.7 n/a 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 12.2 0.8 0.0 0.0 1.0 0.3 n/a n/a n/a 0.0 n/a 14 4
    Tocopherol, alpha (mg) 4.8 13.8 n/a 3.9 0.2 0.1 0.0 0.0 n/a 0.7 n/a 23 6
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 239.1 2.7 0.0 27.0 23.9 5.5 0.2 0.1 n/a 23.0 n/a 322 80
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 2 1
    Tryptophan (g) 3.3 0.3 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4 1
    Tyrosine (g) 9.5 0.7 0.0 0.0 1.1 0.5 n/a n/a n/a 0.0 n/a 12 3
    Valine (g) 14.3 1.1 0.0 0.0 1.3 0.6 n/a n/a n/a 0.0 n/a 17 4
    Vitamin A, IU (IU) 2,222.6 63,763.6 476.0 0.0 821.0 173.0 0.6 6.4 n/a 709.7 n/a 68,173 17,043
    Vitamin A, RAE (mcg) 650.9 3,189.2 24.0 0.0 221.4 45.8 0.0 0.3 n/a 194.3 n/a 4,326 1,081
    Vitamin B-12 (mcg) 4.9 0.0 n/a 0.0 0.6 0.3 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin B-6 (mg) 5.6 1.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Vitamin C (mg) 25.4 191.1 3.2 0.0 0.0 0.0 0.0 15.4 n/a 0.0 n/a 235 59
    Vitamin D (IU) 158.8 0.0 0.0 0.0 18.5 4.2 0.0 0.0 n/a 17.0 n/a 198 50
    Water (g) 1,047.6 621.5 31.9 0.0 132.3 5.0 0.0 25.8 n/a 4.5 n/a 1,869 467
    Zinc (mg) 20.8 3.6 0.2 0.0 2.1 0.6 0.0 0.0 n/a 0.0 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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