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Nutritional Facts: Medifast Friendly German Meat Loaf (Hackbraten)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
1 lb (453g)
pork
5 (80g)
crackers
1 1/2 tablespoons (23g)
egg substitute
1 tablespoon (2g)
fresh rosemary
2 teaspoons (6g)
fresh garlic cloves
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
thyme
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 2.3 7.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.4 8.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 11 2
Ash (g) 1.3 5.0 2.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.6 10 2
Aspartic acid (g) 3.4 11.9 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 118.0 81.6 76.0 16.4 5.4 10.1 5.1 1.1 0.7 0.4 12.3 327 55
Calories 3,060.0 911.2 403.2 10.8 2.2 8.3 2.9 3.1 1.4 0.1 22.1 4,425 738
Calories (kj) 12,802.8 3,803.5 1,688.0 45.2 9.3 34.9 12.1 12.9 6.0 0.4 91.0 18,506 3,084
Carbohydrates (g) 0.0 0.0 49.1 0.5 0.4 1.9 0.7 0.3 0.3 0.0 4.8 58 10
Cholesterol (mg) 449.5 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 830 138
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 1.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.2 0.1 0.3 0.1 0.1 0.0 1.5 4 1
Folate (mcg) 0.0 13.6 94.4 3.6 1.9 0.2 0.2 0.4 0.5 0.0 18.5 133 22
Folate, DFE (mcg) 0.0 13.6 148.8 3.6 1.9 0.2 0.2 0.4 0.5 0.0 18.5 188 31
Folate, food (mcg) 0.0 13.6 16.8 3.6 1.9 0.2 0.2 0.4 0.5 0.0 18.5 56 9
Folic acid (mcg) 0.0 0.0 78.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 13
Fructose n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1.5 2 0
Glutamic acid (g) 5.6 19.7 1.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.5 28 5
Glycine (g) 2.3 5.8 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Histidine (g) 1.2 5.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Hydroxyproline (g) 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.3 4.5 3.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.3 12 2
Isoleucine (g) 1.7 6.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.0 10.3 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 2
Lysine (g) 3.2 11.4 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 15 2
Magnesium (mg) 22.7 113.3 14.4 3.4 1.5 1.4 2.0 1.1 0.7 0.2 13.5 174 29
Maltose n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 1.0 3.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 140.5 17.7 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 27
Niacin (mg) 6.5 29.5 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 40 7
Pantothenic acid (mg) 0.7 3.3 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
Phenylalanine (g) 1.5 5.1 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Phosphorus (mg) 276.9 1,047.2 206.4 16.2 1.1 8.6 1.8 1.2 1.3 0.1 29.5 1,590 265
Phytosterols n/a n/a n/a 21.4 0.7 n/a 1.1 0.4 0.4 n/a 8.6 33 5
Polyunsaturated Fat (g) 11.6 3.9 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 4
Potassium (mg) 435.8 1,618.4 88.8 47.9 11.4 22.5 15.3 2.1 9.1 0.6 291.5 2,543 424
Proline (g) 1.8 5.0 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Protein (g) 37.3 124.7 5.3 2.3 0.1 0.4 0.1 0.0 0.1 0.0 1.1 171 29
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.2 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 133.7 14.0 4.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 152 25
Selenium (mcg) 30.0 200.4 2.9 9.3 n/a 0.8 0.1 0.0 0.0 n/a 0.0 243 41
Serine (g) 1.5 5.3 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Sodium (mg) 118.0 249.3 692.0 44.8 0.4 1.0 0.2 0.1 0.1 0.0 6.2 1,112 185
Starch n/a n/a 40.3 n/a n/a n/a n/a n/a n/a n/a 0.0 40 7
Sucrose n/a n/a 4.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 0.0 6.0 0.5 n/a 0.1 0.0 0.2 0.0 n/a 3.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 3.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.5 5.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.5 2.9 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.7 5 1
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, gamma (mg) 0.0 0.0 10.8 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 11 2
Total Fat (g) 321.8 41.8 20.7 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.2 385 64
Trans-monoenoic Fat n/a 0.1 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 1.2 4.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Valine (g) 1.8 6.6 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 18.1 0.0 50.6 49.7 0.5 6.3 0.6 187.2 4.8 1,024.6 1,342 224
Vitamin A, RAE (mcg) 0.0 4.5 0.0 2.5 2.5 0.0 0.3 0.0 9.4 0.2 51.7 71 12
Vitamin B-12 (mcg) 3.3 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.5 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.9 0.0 0.1 0.4 1.7 0.0 0.0 0.3 0.2 16.9 21 3
Vitamin D (IU) 49.9 140.5 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 34
Water (g) 91.8 283.5 2.8 19.6 1.2 3.3 0.1 0.0 0.0 0.1 116.3 519 86
Zinc (mg) 3.7 13.1 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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