Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) pumpkin |
1 large (150g) onions |
6 (60g) button mushrooms |
2 (90g) green chilies |
2 (90g) red chilies |
5 cloves (15g) garlic |
300 ml (304g) coconut milk |
1 cup (237g) water |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) curry powder |
1 inch (0g) ginger |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 5.4 | 0.5 | 0.5 | 0.5 | 0.8 | 0.2 | 3.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 11 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 143.0 | 34.5 | 1.8 | 16.2 | 12.6 | 27.2 | 54.8 | 7.1 | 4.0 | 9.6 | n/a | n/a | 311 | 155 |
| Calories | 177.1 | 60.0 | 13.2 | 36.0 | 36.0 | 22.4 | 599.4 | 0.0 | 7.8 | 6.5 | n/a | n/a | 958 | 479 |
| Calories (kj) | 742.3 | 249.0 | 55.8 | 150.3 | 149.4 | 93.5 | 2,507.1 | 0.0 | 32.6 | 27.2 | n/a | n/a | 4,007 | 2,004 |
| Campesterol | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 44.3 | 14.0 | 2.0 | 8.5 | 7.9 | 5.0 | 8.5 | 0.0 | 1.4 | 1.2 | n/a | n/a | 93 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 2.6 | 0.6 | 1.4 | 1.4 | 0.3 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 11 | 5 |
| Folate (mcg) | 109.0 | 28.5 | 10.2 | 20.7 | 20.7 | 0.5 | 42.6 | 0.0 | 0.9 | 3.1 | n/a | n/a | 236 | 118 |
| Folate, DFE (mcg) | 109.0 | 28.5 | 10.2 | 20.7 | 20.7 | 0.5 | 42.6 | 0.0 | 0.9 | 3.1 | n/a | n/a | 236 | 118 |
| Folate, food (mcg) | 109.0 | 28.5 | 10.2 | 20.7 | 20.7 | 0.5 | 42.6 | 0.0 | 0.9 | 3.1 | n/a | n/a | 236 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 1.3 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.3 | 0.3 | 1.1 | 0.9 | 0.3 | 10.0 | 0.0 | 0.9 | 0.6 | n/a | n/a | 20 | 10 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 81.7 | 15.0 | 5.4 | 22.5 | 20.7 | 3.8 | 140.0 | 2.4 | 4.2 | 5.1 | n/a | n/a | 301 | 150 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 4 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Niacin (mg) | 4.1 | 0.2 | 2.2 | 0.9 | 1.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 11 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 299.6 | 43.5 | 51.6 | 41.4 | 38.7 | 23.0 | 292.1 | 0.0 | 5.9 | 7.0 | n/a | n/a | 803 | 401 |
| Phytosterols (mg) | 81.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.4 | n/a | n/a | 107 | 54 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Potassium (mg) | 2,315.4 | 219.0 | 190.8 | 306.0 | 289.8 | 60.2 | 669.4 | 2.4 | 55.6 | 30.9 | n/a | n/a | 4,139 | 2,070 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 6.8 | 1.7 | 1.9 | 1.8 | 1.7 | 1.0 | 6.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 21 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 58 | 29 |
| Selenium (mcg) | 2.0 | 0.8 | 5.6 | 0.5 | 0.5 | 2.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 12 | 6 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.8 | 6.0 | 3.0 | 6.3 | 8.1 | 2.6 | 39.6 | 7.1 | 0.8 | 1.0 | n/a | n/a | 81 | 41 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 9.3 | 6.4 | 1.2 | 4.6 | 4.8 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 9 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.2 | 0.2 | 0.4 | 0.1 | 64.9 | 0.0 | 0.2 | 0.3 | n/a | n/a | 67 | 34 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 50,285.0 | 3.0 | 0.0 | 1,061.1 | 856.8 | 1.4 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | 52,227 | 26,114 |
| Vitamin A, RAE (mcg) | 2,512.9 | 0.0 | 0.0 | 53.1 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2,610 | 1,305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 61.3 | 11.1 | 1.3 | 218.3 | 129.3 | 4.7 | 3.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 430 | 215 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Water (g) | 623.8 | 133.7 | 55.5 | 79.0 | 79.2 | 8.8 | 221.7 | 236.8 | 0.2 | 0.2 | n/a | n/a | 1,439 | 719 |
| Zinc (mg) | 2.2 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.