Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
8 ounces (227g) cream cheese |
1 1/2 pints (726g) half-and-half |
1/3 cup (33g) parmesan cheese |
1/3 cup (28g) romano cheese |
1 bunch (180g) scallions |
6 (18g) garlic cloves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 tablespoon (0g) Old Bay Seasoning |
1 teaspoon (2g) fresh coarse ground black pepper |
1 lb (455g) raw shrimp |
1 tablespoon (4g) parsley |
3 (46g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.8 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.5 | 9 | 2 |
| Ash (g) | 0.0 | 3.0 | 4.9 | 2.7 | 1.9 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 8.5 | 0.1 | 0.8 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 1.2 | 1.6 | 0.9 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.7 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 222.7 | 762.3 | 369.3 | 301.9 | 129.6 | 32.6 | 5.3 | 1.6 | n/a | 10.2 | 245.6 | 5.2 | 59.2 | 2,146 | 536 |
| Calories | 477.4 | 777.0 | 943.8 | 143.5 | 109.8 | 57.6 | 26.8 | 0.9 | 0.2 | n/a | 5.8 | 322.9 | 1.4 | 147.8 | 3,015 | 754 |
| Calories (kj) | 1,997.5 | 3,251.2 | 3,956.7 | 601.1 | 459.1 | 243.0 | 112.1 | 3.7 | 0.8 | n/a | 24.2 | 1,350.6 | 5.7 | 617.8 | 12,624 | 3,156 |
| Carbohydrates (g) | 0.0 | 9.2 | 31.2 | 1.4 | 1.0 | 13.2 | 6.0 | 0.2 | 0.0 | n/a | 1.5 | 4.1 | 0.2 | 1.6 | 70 | 17 |
| Cholesterol (mg) | 0.0 | 249.9 | 268.6 | 29.3 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 573.0 | 0.0 | 498.0 | 1,648 | 412 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 25.0 | 21.8 | 3.3 | 2.0 | 115.2 | 0.5 | 0.8 | 0.6 | n/a | 0.4 | 86.4 | 5.8 | 67.0 | 329 | 82 |
| Folate, DFE (mcg) | 0.0 | 25.0 | 21.8 | 3.3 | 2.0 | 115.2 | 0.5 | 0.8 | 0.6 | n/a | 0.4 | 86.4 | 5.8 | 67.0 | 329 | 82 |
| Folate, food (mcg) | 0.0 | 25.0 | 21.8 | 3.3 | 2.0 | 115.2 | 0.5 | 0.8 | 0.6 | n/a | 0.4 | 86.4 | 5.8 | 67.0 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 0.0 | 3.0 | 4.5 | 2.9 | 2.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 0.9 | 25 | 6 |
| Glycine (g) | 0.0 | 0.3 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.4 | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.9 | 0.5 | 0.3 | 0.2 | 2.7 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 0.2 | 1.3 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.7 | 1.3 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.4 | 7 | 2 |
| Lactose | n/a | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Leucine (g) | 0.0 | 1.5 | 2.1 | 1.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.6 | 12 | 3 |
| Lysine (g) | 0.0 | 1.3 | 1.7 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.6 | 12 | 3 |
| Magnesium (mg) | 0.0 | 20.4 | 72.6 | 12.7 | 11.6 | 36.0 | 4.5 | 0.9 | 0.6 | n/a | 3.9 | 100.0 | 1.9 | 2.3 | 267 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 19.6 | 24.1 | 2.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5.4 | 94 | 23 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.4 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.7 | 1.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.3 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 240.8 | 689.7 | 242.8 | 215.6 | 66.6 | 27.5 | 0.5 | 0.5 | n/a | 3.6 | 1,109.6 | 2.2 | 179.0 | 2,778 | 695 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.1 | n/a | 0.2 | n/a | 122 | 31 |
| Polyunsaturated Fat (g) | 5.7 | 3.3 | 3.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.9 | 15 | 4 |
| Potassium (mg) | 0.5 | 313.5 | 943.8 | 41.6 | 24.4 | 496.8 | 72.2 | 4.2 | 2.6 | n/a | 30.6 | 513.9 | 21.1 | 50.0 | 2,515 | 629 |
| Proline (g) | 0.0 | 1.5 | 2.1 | 1.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.3 | 10 | 2 |
| Protein (g) | 0.0 | 13.5 | 21.5 | 12.8 | 9.0 | 3.3 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 61.9 | 0.1 | 7.3 | 131 | 33 |
| Retinol (mcg) | 0.0 | 815.6 | 689.7 | 74.3 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | 0.0 | 170.3 | 2,021 | 505 |
| Riboflavin (mg) | 0.0 | 0.3 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 7.5 | 43.8 | 52.0 | 5.8 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 4.4 | 119 | 30 |
| Selenium (mcg) | 0.0 | 5.5 | 13.1 | 5.9 | 4.1 | 1.1 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 134.6 | 0.0 | 25.7 | 193 | 48 |
| Serine (g) | 0.0 | 0.8 | 1.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.6 | 7 | 2 |
| Sodium (mg) | 1.1 | 729.3 | 297.7 | 509.2 | 340.5 | 28.8 | 3.1 | 0.1 | 0.0 | n/a | 0.5 | 2,573.9 | 2.1 | 22.0 | 4,508 | 1,127 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 7.3 | 1.2 | 0.3 | 0.2 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 1.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.7 | 2.4 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 1.2 | 19 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.6 | 2 | 0 |
| Total Fat (g) | 54.0 | 77.8 | 83.5 | 9.5 | 7.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.6 | 0.0 | 12.2 | 250 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 1.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.3 | 6 | 1 |
| Valine (g) | 0.0 | 0.9 | 1.4 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,051.3 | 2,570.0 | 288.0 | 117.7 | 1,794.6 | 1.6 | 5.7 | 46.8 | n/a | 12.6 | 818.5 | 320.1 | 661.9 | 9,689 | 2,422 |
| Vitamin A, RAE (mcg) | 0.0 | 831.6 | 704.2 | 76.3 | 27.2 | 90.0 | 0.0 | 0.3 | 2.3 | n/a | 0.6 | 245.6 | 16.0 | 174.9 | 2,169 | 542 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 2.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.9 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 33.8 | 5.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 0.0 | 56.8 | 58.1 | 7.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 100.1 | 237 | 59 |
| Water (g) | 0.0 | 123.7 | 584.9 | 6.9 | 8.8 | 161.7 | 10.5 | 0.0 | 0.8 | n/a | 0.3 | 377.5 | 3.3 | 24.0 | 1,303 | 326 |
| Zinc (mg) | 0.0 | 1.2 | 3.7 | 1.3 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 1.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.