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Nutritional Facts: Mushroom Risotto With Dried Porcini and Shiitake Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (0g)

1 ounce (28g)
dried porcini mushrooms
1 tablespoon (14g)
olive oil
3 tablespoons (43g)
butter
1/2 cup (80g)
diced onions
2 cups (400g)
arborio rice
1/2 cup (118g)
dry white wine
3 cups (720g)
beef broth
1 to taste (0g)
salt & freshly ground black pepper
3/4 cup (60g)
parmigiano-reggiano cheese
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 1.5 n/a n/a n/a 0.7 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 12.1 0.0 n/a 0.0 0.0 12 2
Arginine n/a 0.2 0.0 0.0 0.1 2.2 n/a n/a n/a 0.9 0.0 3 1
Ash n/a 1.3 0.0 0.9 0.3 2.2 0.2 7.6 n/a 3.8 0.3 17 3
Aspartic acid n/a 0.2 0.0 0.0 0.1 2.4 n/a n/a n/a 1.6 0.0 4 1
Beta-sitosterol n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 3.1 0.1 10.2 18.4 12.0 10.6 43.2 n/a 751.8 20.7 870 145
Calories n/a 83.9 119.3 305.4 32.0 1,432.0 96.4 50.4 n/a 249.0 5.4 2,374 396
Calories (kj) n/a 351.0 499.4 1,277.6 132.8 5,992.0 402.2 208.8 n/a 1,042.2 22.7 9,929 1,655
Campesterol n/a 5.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates n/a 21.4 0.0 0.0 7.5 316.6 3.1 0.3 n/a 2.0 0.9 352 59
Cholesterol n/a 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 43.2 0.0 135 22
Copper n/a 1.5 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 2 0
Cystine n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.2 0.0 1 0
Dietary Fiber n/a 3.3 0.0 0.0 1.4 11.2 0.0 0.0 n/a 0.0 0.5 16 3
Folate n/a 46.2 0.0 1.3 15.2 924.0 1.2 14.4 n/a 4.8 22.8 1,030 172
Folate, DFE n/a 46.2 0.0 1.3 15.2 1,556.0 1.2 14.4 n/a 4.8 22.8 1,662 277
Folate, food n/a 46.2 0.0 1.3 15.2 24.0 1.2 14.4 n/a 4.8 22.8 130 22
Folic acid n/a 0.0 0.0 0.0 0.0 900.0 0.0 0.0 n/a 0.0 0.0 900 150
Fructose n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.7 0.0 0.1 0.2 5.1 n/a n/a n/a 5.7 0.0 12 2
Glycine n/a 0.1 0.0 0.0 0.0 1.2 n/a n/a n/a 0.4 0.0 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1.0 0.0 2 0
Iron n/a 0.5 0.1 0.0 0.2 16.9 0.3 1.2 n/a 0.5 0.9 21 3
Isoleucine n/a 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 1.3 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 2.2 n/a n/a n/a 2.4 0.0 5 1
Lysine n/a 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 2.3 0.0 3 1
Magnesium n/a 37.4 0.0 0.9 8.0 92.0 11.8 14.4 n/a 30.6 7.5 203 34
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.1 4.1 0.1 0.1 n/a 0.0 0.0 5 1
Methionine n/a 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.7 0.0 1 0
Monounsaturated Fat n/a 0.1 9.8 9.0 0.0 0.6 0.0 0.6 n/a 5.2 0.0 25 4
Niacin n/a 4.0 0.0 0.0 0.1 16.5 0.1 5.6 n/a 0.2 0.2 27 4
Pantothenic acid n/a 6.2 0.0 0.0 0.1 5.1 0.1 0.1 n/a 0.3 0.1 12 2
Phenylalanine n/a 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 1.3 0.0 3 0
Phosphorus n/a 83.4 0.0 10.2 23.2 380.0 21.2 93.6 n/a 441.0 8.7 1,061 177
Phytosterols n/a n/a 29.8 n/a 12.0 n/a n/a n/a n/a n/a 0.8 43 7
Polyunsaturated Fat n/a 0.0 1.4 1.3 0.0 0.6 0.0 0.1 n/a 0.4 0.0 4 1
Potassium n/a 434.9 0.1 10.2 116.8 304.0 83.5 388.8 n/a 58.2 83.1 1,480 247
Proline n/a 0.1 0.0 0.0 0.0 1.2 n/a n/a n/a 2.9 0.0 4 1
Protein n/a 2.7 0.0 0.4 0.9 26.0 0.1 8.2 n/a 22.7 0.4 61 10
Retinol n/a 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 133.8 0.0 420 70
Riboflavin n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.2 0.0 1 0
Saturated Fat n/a 0.1 1.9 21.9 0.0 0.6 0.0 0.8 n/a 10.4 0.0 36 6
Selenium n/a 13.1 0.0 0.4 0.4 60.4 0.1 5.0 n/a 14.3 0.0 94 16
Serine n/a 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 1.4 0.0 3 1
Sodium n/a 3.7 0.3 304.2 3.2 4.0 5.9 2,678.4 n/a 1,017.6 8.4 4,026 671
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.6 0.0 0.0 3.4 n/a 1.1 0.0 n/a 0.5 0.1 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 2 0
Threonine n/a 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 0.9 0.0 2 0
Tocopherol, alpha n/a 0.0 1.9 1.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 0.3 13.5 34.6 0.1 2.1 0.0 1.6 n/a 16.4 0.1 69 11
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 1.4 0.0 2 0
Valine n/a 0.1 0.0 0.0 0.0 1.6 n/a n/a n/a 1.7 0.0 4 1
Vitamin A, IU n/a 0.0 0.0 1,064.6 1.6 0.0 0.0 0.0 n/a 519.0 1,263.6 2,849 475
Vitamin A, RAE n/a 0.0 0.0 291.4 0.0 0.0 0.0 0.0 n/a 137.4 63.2 492 82
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.8 0.0 1 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.1 0.7 0.1 0.1 n/a 0.1 0.0 1 0
Vitamin C n/a 1.0 0.0 0.0 5.9 0.0 0.0 0.0 n/a 0.0 20.0 27 4
Vitamin D n/a 43.7 0.0 25.6 0.0 0.0 0.0 0.0 n/a 12.6 0.0 82 14
Water n/a 2.7 0.0 6.8 71.3 53.2 102.1 702.4 n/a 15.0 13.2 967 161
Zinc n/a 2.2 0.0 0.0 0.1 4.4 0.1 0.0 n/a 1.9 0.2 9 1

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