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    Nutritional Facts: Churros With Spiced Sugar and Chocolate Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    whole milk
    1 cup (238g)
    heavy cream
    2 tablespoons (25g)
    granulated sugar
    1/2 (0g)
    vanilla beans
    1 lb (454g)
    bittersweet chocolate
    1 quart (872g)
    canola oil
    1 cup (237g)
    water
    1/2 cup (114g)
    unsalted butter
    1 1/4 cups (250g)
    sugar
    1/4 teaspoon (2g)
    fine sea salt
    1 1/4 cups (156g)
    all-purpose flour
    3/4 teaspoon (2g)
    ground cinnamon
    3/4 teaspoon (2g)
    anise seeds
    1/2 teaspoon (2g)
    pure vanilla extract
    3 large (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a 1.2 2 0
    Ash (g) 3.3 1.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.5 0.7 0.1 0.1 0.0 1.6 9 0
    Aspartic acid (g) 1.1 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.7 0.0 n/a n/a 2.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 3,601.4 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 3,606 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 551.4 154.7 0.3 n/a n/a 0.0 7.1 27.2 2.5 0.4 23.4 19.6 10.2 0.2 84.0 881 0
    Calories 297.7 821.1 97.5 n/a n/a 7,708.5 0.0 813.8 967.5 0.0 568.8 4.8 5.3 6.0 214.5 11,506 0
    Calories (kj) 1,244.4 3,434.3 407.7 n/a n/a 32,255.3 0.0 3,403.9 4,045.0 0.0 2,379.7 20.3 22.2 25.3 898.5 48,137 0
    Campesterol n/a n/a n/a n/a n/a 2,101.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2,102 0
    Carbohydrates (g) 23.4 6.6 25.2 n/a n/a 0.0 0.0 0.1 250.0 0.0 119.2 1.6 0.8 0.3 1.1 428 0
    Cholesterol (mg) 48.8 326.1 0.0 n/a n/a 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 1,177 0
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.2 1.0 0.2 0.0 0.0 5 0
    Folate (mcg) 24.4 9.5 0.0 n/a n/a 0.0 0.0 3.4 0.0 0.0 40.6 0.1 0.2 0.0 70.5 149 0
    Folate, DFE (mcg) 24.4 9.5 0.0 n/a n/a 0.0 0.0 3.4 0.0 0.0 40.6 0.1 0.2 0.0 70.5 149 0
    Folate, food (mcg) 24.4 9.5 0.0 n/a n/a 0.0 0.0 3.4 0.0 0.0 40.6 0.1 0.2 0.0 70.5 149 0
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
    Glutamic acid (g) 3.1 1.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 5.4 0.0 n/a n/a 2.5 12 0
    Glycine (g) 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.6 2 0
    Histidine (g) 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.2 0.6 0.0 2.6 6 0
    Isoleucine (g) 0.8 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.6 0.0 n/a n/a 1.0 3 0
    Lactose (g) 24.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 25 0
    Leucine (g) 1.3 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.1 0.0 n/a n/a 1.6 5 0
    Lysine (g) 0.7 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a 1.4 3 0
    Magnesium (mg) 48.8 16.7 0.0 n/a n/a 0.0 2.4 2.3 0.0 0.0 34.4 1.2 2.7 0.3 18.0 127 0
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.6 1 0
    Monounsaturated Fat (g) 4.0 25.4 0.0 n/a n/a 551.8 0.0 23.9 0.0 0.0 0.1 0.0 0.2 0.0 5.5 611 0
    Niacin (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 3 0
    Pantothenic acid (mg) 1.8 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 2.3 6 0
    Phenylalanine (g) 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a 1.0 3 0
    Phosphorus (mg) 409.9 147.6 0.0 n/a n/a 0.0 0.0 27.2 0.0 0.0 168.8 1.3 6.9 0.1 297.0 1,059 0
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.0 3.3 0.0 n/a n/a 245.4 0.0 3.5 0.0 0.0 0.6 0.0 0.0 0.0 2.9 257 0
    Potassium (mg) 644.2 178.5 0.5 n/a n/a 0.0 2.4 27.2 5.0 0.1 167.2 8.4 22.7 3.1 207.0 1,266 0
    Proline (g) 1.6 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.9 0.0 n/a n/a 0.8 5 0
    Protein (g) 15.4 4.9 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 16.1 0.1 0.3 0.0 18.8 57 0
    Retinol (mcg) 219.6 963.9 0.0 n/a n/a 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 240.0 2,185 0
    Riboflavin (mg) 0.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
    Saturated Fat (g) 9.1 54.8 0.0 n/a n/a 64.2 0.0 58.3 0.0 0.0 0.2 0.0 0.0 0.0 4.7 191 0
    Selenium (mcg) 18.1 1.2 0.2 n/a n/a 0.0 0.0 1.1 1.5 0.0 53.0 0.1 0.1 0.0 46.1 121 0
    Serine (g) 0.5 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.8 0.0 n/a n/a 1.5 3 0
    Sodium (mg) 209.8 90.4 0.3 n/a n/a 0.0 7.1 12.5 2.5 581.4 3.1 0.2 0.3 0.2 213.0 1,121 0
    Stigmasterol n/a n/a n/a n/a n/a 26.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26 0
    Sucrose (g) 0.0 n/a 25.1 n/a n/a n/a n/a n/a 249.5 n/a n/a 0.0 n/a n/a 0.0 275 0
    Sugar (g) 24.6 0.3 25.1 n/a n/a 0.0 0.0 0.1 249.5 0.0 0.4 0.0 n/a 0.3 0.6 301 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.8 2 0
    Tocopherol, alpha (mg) 0.3 2.5 0.0 n/a n/a 152.3 0.0 2.6 0.0 0.0 0.1 0.0 n/a 0.0 1.6 159 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 8.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 9 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 238.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.8 239 0
    Total Fat (g) 15.9 88.1 0.0 n/a n/a 872.0 0.0 92.1 0.0 0.0 1.5 0.0 0.3 0.0 14.3 1,084 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 4 0
    Tryptophan (g) 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.3 1 0
    Tyrosine (g) 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.7 2 0
    Valine (g) 0.9 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.6 0.0 n/a n/a 1.3 3 0
    Vitamin A, IU (IU) 790.6 3,498.6 0.0 n/a n/a 0.0 0.0 2,836.4 0.0 0.0 0.0 5.8 4.9 0.0 810.0 7,946 0
    Vitamin A, RAE (mcg) 224.5 978.2 0.0 n/a n/a 0.0 0.0 776.3 0.0 0.0 0.0 0.3 0.3 0.0 240.0 2,220 0
    Vitamin B-12 (mcg) 2.2 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
    Vitamin D (IU) 248.9 64.3 0.0 n/a n/a 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 123.0 504 0
    Water (g) 430.1 137.3 0.0 n/a n/a 0.0 236.8 20.4 0.1 0.0 18.6 0.2 0.2 1.1 114.2 959 0
    Zinc (mg) 1.8 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.1 0.0 1.9 6 0

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