Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (488g) whole milk |
1 cup (238g) heavy cream |
2 tablespoons (25g) granulated sugar |
1/2 (0g) vanilla beans |
1 lb (454g) bittersweet chocolate |
1 quart (872g) canola oil |
1 cup (237g) water |
1/2 cup (114g) unsalted butter |
1 1/4 cups (250g) sugar |
1/4 teaspoon (2g) fine sea salt |
1 1/4 cups (156g) all-purpose flour |
3/4 teaspoon (2g) ground cinnamon |
3/4 teaspoon (2g) anise seeds |
1/2 teaspoon (2g) pure vanilla extract |
3 large (150g) eggs |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
Ash (g) | 3.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 0.1 | 0.0 | 1.6 | 9 | 0 |
Aspartic acid (g) | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3,601.4 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,606 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 551.4 | 154.7 | 0.3 | n/a | n/a | 0.0 | 7.1 | 27.2 | 2.5 | 0.4 | 23.4 | 19.6 | 10.2 | 0.2 | 84.0 | 881 | 0 |
Calories | 297.7 | 821.1 | 97.5 | n/a | n/a | 7,708.5 | 0.0 | 813.8 | 967.5 | 0.0 | 568.8 | 4.8 | 5.3 | 6.0 | 214.5 | 11,506 | 0 |
Calories (kj) | 1,244.4 | 3,434.3 | 407.7 | n/a | n/a | 32,255.3 | 0.0 | 3,403.9 | 4,045.0 | 0.0 | 2,379.7 | 20.3 | 22.2 | 25.3 | 898.5 | 48,137 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2,101.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,102 | 0 |
Carbohydrates (g) | 23.4 | 6.6 | 25.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 250.0 | 0.0 | 119.2 | 1.6 | 0.8 | 0.3 | 1.1 | 428 | 0 |
Cholesterol (mg) | 48.8 | 326.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 1,177 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Folate (mcg) | 24.4 | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 40.6 | 0.1 | 0.2 | 0.0 | 70.5 | 149 | 0 |
Folate, DFE (mcg) | 24.4 | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 40.6 | 0.1 | 0.2 | 0.0 | 70.5 | 149 | 0 |
Folate, food (mcg) | 24.4 | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 40.6 | 0.1 | 0.2 | 0.0 | 70.5 | 149 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Glutamic acid (g) | 3.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | 2.5 | 12 | 0 |
Glycine (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.6 | 0.0 | 2.6 | 6 | 0 |
Isoleucine (g) | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
Lactose (g) | 24.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 0 |
Leucine (g) | 1.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.6 | 5 | 0 |
Lysine (g) | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.4 | 3 | 0 |
Magnesium (mg) | 48.8 | 16.7 | 0.0 | n/a | n/a | 0.0 | 2.4 | 2.3 | 0.0 | 0.0 | 34.4 | 1.2 | 2.7 | 0.3 | 18.0 | 127 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Monounsaturated Fat (g) | 4.0 | 25.4 | 0.0 | n/a | n/a | 551.8 | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5.5 | 611 | 0 |
Niacin (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Pantothenic acid (mg) | 1.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 0 |
Phenylalanine (g) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
Phosphorus (mg) | 409.9 | 147.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 168.8 | 1.3 | 6.9 | 0.1 | 297.0 | 1,059 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.0 | 3.3 | 0.0 | n/a | n/a | 245.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 257 | 0 |
Potassium (mg) | 644.2 | 178.5 | 0.5 | n/a | n/a | 0.0 | 2.4 | 27.2 | 5.0 | 0.1 | 167.2 | 8.4 | 22.7 | 3.1 | 207.0 | 1,266 | 0 |
Proline (g) | 1.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.8 | 5 | 0 |
Protein (g) | 15.4 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 16.1 | 0.1 | 0.3 | 0.0 | 18.8 | 57 | 0 |
Retinol (mcg) | 219.6 | 963.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 2,185 | 0 |
Riboflavin (mg) | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Saturated Fat (g) | 9.1 | 54.8 | 0.0 | n/a | n/a | 64.2 | 0.0 | 58.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 191 | 0 |
Selenium (mcg) | 18.1 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 53.0 | 0.1 | 0.1 | 0.0 | 46.1 | 121 | 0 |
Serine (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.5 | 3 | 0 |
Sodium (mg) | 209.8 | 90.4 | 0.3 | n/a | n/a | 0.0 | 7.1 | 12.5 | 2.5 | 581.4 | 3.1 | 0.2 | 0.3 | 0.2 | 213.0 | 1,121 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 26.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 0 |
Sucrose (g) | 0.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 249.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 275 | 0 |
Sugar (g) | 24.6 | 0.3 | 25.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 249.5 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.6 | 301 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 2.5 | 0.0 | n/a | n/a | 152.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 159 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 238.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 239 | 0 |
Total Fat (g) | 15.9 | 88.1 | 0.0 | n/a | n/a | 872.0 | 0.0 | 92.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 14.3 | 1,084 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Valine (g) | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 790.6 | 3,498.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 5.8 | 4.9 | 0.0 | 810.0 | 7,946 | 0 |
Vitamin A, RAE (mcg) | 224.5 | 978.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 240.0 | 2,220 | 0 |
Vitamin B-12 (mcg) | 2.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 248.9 | 64.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 504 | 0 |
Water (g) | 430.1 | 137.3 | 0.0 | n/a | n/a | 0.0 | 236.8 | 20.4 | 0.1 | 0.0 | 18.6 | 0.2 | 0.2 | 1.1 | 114.2 | 959 | 0 |
Zinc (mg) | 1.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.9 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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