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Nutritional Facts: Cheesy Hashbrowns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
hash brown potatoes
1 to taste (0g)
onions
1 1/2 cups (170g)
cheese
1/2 cup (113g)
margarine
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
16 ounces (478g)
sour cream
10 1/2 ounces (298g)
cream of chicken soup
Total 1 serving
Alanine (g) 0.9 n/a 0.8 0.0 0.0 n/a 0.5 0.4 3 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 n/a 1.4 0.0 0.0 n/a 0.5 0.4 4 0
Ash (g) 19.4 n/a 7.5 2.3 6.0 n/a 4.1 5.8 45 6
Aspartic acid (g) 6.7 n/a 2.0 0.1 0.0 n/a 1.1 0.6 10 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 128.0 n/a 842.4 33.8 1.4 n/a 526.2 41.7 1,574 197
Calories 2,422.9 n/a 561.0 811.0 0.0 n/a 923.3 267.9 4,986 623
Calories (kj) 10,139.4 n/a 2,349.3 3,391.9 0.0 n/a 3,870.3 1,122.2 20,873 2,609
Carbohydrates (g) 321.0 n/a 14.1 1.0 0.0 n/a 13.8 21.3 371 46
Cholesterol (mg) 0.0 n/a 108.5 0.0 0.0 n/a 248.8 23.8 381 48
Copper (mg) 2.7 n/a 0.1 n/a 0.0 n/a 0.1 0.4 3 0
Cystine (g) 0.4 n/a 0.2 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 29.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 29 4
Folate (mcg) 146.3 n/a 8.5 1.1 0.0 n/a 33.5 6.0 195 24
Folate, DFE (mcg) 146.3 n/a 8.5 1.1 0.0 n/a 33.5 6.0 195 24
Folate, food (mcg) 146.3 n/a 8.5 1.1 0.0 n/a 33.5 6.0 195 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.8 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 4.6 n/a 6.9 0.2 0.0 n/a 2.7 1.8 16 2
Glycine (g) 0.8 n/a 0.5 0.0 0.0 n/a 0.3 0.3 2 0
Histidine (g) 0.6 n/a 1.4 0.0 0.0 n/a 0.4 0.2 3 0
Iron (mg) 5.0 n/a 1.4 0.0 0.0 n/a 0.8 3.2 10 1
Isoleucine (g) 1.1 n/a 1.5 0.1 0.0 n/a 0.7 0.4 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 16.7 n/a 17 2
Leucine (g) 1.7 n/a 2.9 0.1 0.0 n/a 1.3 0.6 7 1
Lysine (g) 1.7 n/a 3.3 0.1 0.0 n/a 1.1 0.5 7 1
Magnesium (mg) 320.0 n/a 50.9 3.4 0.1 n/a 47.8 11.9 434 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 3 0
Methionine (g) 0.4 n/a 0.9 0.0 0.0 n/a 0.3 0.2 2 0
Monounsaturated Fat (g) 48.4 n/a 12.1 44.3 0.0 n/a 24.2 6.1 135 17
Niacin (mg) 21.0 n/a 0.1 0.0 0.0 n/a 0.5 1.2 23 3
Pantothenic acid (mg) 8.2 n/a 1.7 0.1 0.0 n/a 1.6 0.6 12 2
Phenylalanine (g) 1.2 n/a 1.7 0.0 0.0 n/a 0.6 0.4 4 0
Phosphorus (mg) 640.0 n/a 678.0 25.9 0.0 n/a 550.2 92.3 1,986 248
Phytosterols (mg) 0.0 n/a n/a 164.7 0.0 n/a n/a n/a 165 21
Polyunsaturated Fat (g) 43.0 n/a 1.2 23.6 0.0 n/a 4.0 3.2 75 9
Potassium (mg) 5,266.3 n/a 615.3 47.4 0.5 n/a 674.5 145.9 6,750 844
Proline (g) 1.0 n/a 3.4 0.1 0.0 n/a 1.3 0.6 6 1
Protein (g) 27.4 n/a 33.3 1.0 0.0 n/a 9.9 7.1 79 10
Retinol (mcg) 0.0 n/a 250.9 866.3 0.0 n/a 832.4 122.0 2,072 259
Riboflavin (mg) 0.3 n/a 0.8 0.0 0.0 n/a 0.8 0.1 2 0
Saturated Fat (g) 17.2 n/a 26.0 18.8 0.0 n/a 55.0 5.1 122 15
Selenium (mcg) 4.6 n/a 27.5 0.0 0.0 n/a 12.4 5.7 50 6
Serine (g) 1.2 n/a 1.6 0.1 0.0 n/a 0.8 0.4 4 0
Sodium (mg) 3,126.9 n/a 1,637.4 1,063.7 2,325.5 n/a 382.7 2,089.7 10,626 1,328
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 13.6 n/a n/a 0.0 0.0 n/a 16.7 1.6 32 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 0.1 0.0 0.0 n/a 0.2 0.0 2 0
Threonine (g) 1.0 n/a 1.1 0.0 0.0 n/a 0.6 0.3 3 0
Tocopherol, alpha (mg) 0.1 n/a n/a 3.5 0.0 n/a 2.1 1.6 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 114.5 n/a 41.5 90.8 0.0 n/a 94.4 17.2 358 45
Tryptophan (g) 0.4 n/a 0.5 0.0 0.0 n/a 0.2 0.1 1 0
Tyrosine (g) 1.0 n/a 1.8 0.0 0.0 n/a 0.6 0.3 4 0
Valine (g) 1.5 n/a 2.0 0.1 0.0 n/a 0.8 0.4 5 1
Vitamin A, IU (IU) 45.7 n/a 1,195.0 4,034.9 0.0 n/a 2,980.4 541.8 8,798 1,100
Vitamin A, RAE (mcg) 0.0 n/a 269.5 923.8 0.0 n/a 842.0 128.0 2,163 270
Vitamin B-12 (mcg) 0.0 n/a 2.2 0.1 0.0 n/a 1.3 0.0 4 0
Vitamin B-6 (mg) 4.3 n/a 0.2 0.0 0.0 n/a 0.3 0.0 5 1
Vitamin C (mg) 118.9 n/a 0.0 0.2 0.0 n/a 4.3 0.3 124 15
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 67.0 0.0 67 8
Water (g) 432.0 n/a 73.1 17.7 0.0 n/a 356.2 246.3 1,125 141
Zinc (mg) 4.3 n/a 5.1 0.0 0.0 n/a 1.8 0.9 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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