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Nutritional Facts: Quick Crab Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (226g)
imitation crabmeat
12 ounces (0g)
mixed salad greens
1 to taste (0g)
vinaigrette
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 n/a n/a n/a 1 0
Ash (g) 5.1 n/a n/a n/a 5 1
Aspartic acid (g) 2.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.4 n/a n/a n/a 29 7
Calories 215.1 n/a n/a n/a 215 54
Calories (kj) 896.7 n/a n/a n/a 897 224
Carbohydrates (g) 34.0 n/a n/a n/a 34 8
Cholesterol (mg) 45.3 n/a n/a n/a 45 11
Copper (mg) 0.1 n/a n/a n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 1.1 n/a n/a n/a 1 0
Folate (mcg) 0.0 n/a n/a n/a 0 0
Folate, DFE (mcg) 0.0 n/a n/a n/a 0 0
Folate, food (mcg) 0.0 n/a n/a n/a 0 0
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.1 n/a n/a n/a 6 2
Glutamic acid (g) 3.3 n/a n/a n/a 3 1
Glycine (g) 0.6 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 0.9 n/a n/a n/a 1 0
Isoleucine (g) 0.5 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a n/a 1 0
Lysine (g) 1.6 n/a n/a n/a 2 0
Magnesium (mg) 97.4 n/a n/a n/a 97 24
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0 0
Methionine (g) 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 n/a n/a n/a 0 0
Niacin (mg) 1.4 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 638.6 n/a n/a n/a 639 160
Polyunsaturated Fat (g) 0.2 n/a n/a n/a 0 0
Potassium (mg) 203.8 n/a n/a n/a 204 51
Proline (g) 0.7 n/a n/a n/a 1 0
Protein (g) 17.3 n/a n/a n/a 17 4
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.4 n/a n/a n/a 0 0
Selenium (mcg) 50.5 n/a n/a n/a 50 13
Serine (g) 1.0 n/a n/a n/a 1 0
Sodium (mg) 1,904.4 n/a n/a n/a 1,904 476
Starch (g) 17.2 n/a n/a n/a 17 4
Sucrose (g) 6.7 n/a n/a n/a 7 2
Sugar (g) 14.2 n/a n/a n/a 14 4
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0 0
Threonine (g) 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 1.3 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 169.1 n/a n/a n/a 169 42
Zinc (mg) 0.7 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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