Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
3 (183g) carrots |
3 (639g) potatoes |
3 stalks (120g) celery |
6 (708g) boneless skinless chicken breasts |
21 ounces (595g) cream of potato soup |
1 3/4 cups (415g) hot water |
3 dashes (1g) Worcestershire sauce |
1 (0g) sage |
1 to taste (3g) black pepper |
2 cups (256g) baking mix |
2/3 cup (163g) milk |
1 tablespoon (3g) chives |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.4 | 0.0 | 8.8 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.6 | 0.0 | 10.2 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 0.4 | 1.8 | 6.9 | 0.9 | 8.1 | 13.2 | 0.4 | 0.0 | n/a | n/a | 10.2 | 1.2 | 0.0 | 0.1 | 43 | 7 |
| Aspartic acid (g) | 0.1 | 0.3 | 3.0 | 0.1 | 14.1 | 1.2 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 60.4 | 76.7 | 48.0 | 35.4 | 95.3 | 12.4 | 0.9 | n/a | n/a | 458.2 | 193.7 | 2.8 | 5.2 | 1,014 | 169 |
| Calories | 44.0 | 75.0 | 492.0 | 19.2 | 807.1 | 351.3 | 0.0 | 0.6 | n/a | n/a | 1,095.7 | 104.2 | 0.9 | 1.4 | 2,991 | 499 |
| Calories (kj) | 182.6 | 316.6 | 2,051.2 | 80.4 | 3,377.2 | 1,470.5 | 0.0 | 2.7 | n/a | n/a | 4,582.4 | 436.2 | 3.8 | 5.7 | 12,509 | 2,085 |
| Carbohydrates (g) | 10.3 | 17.5 | 111.6 | 3.6 | 0.0 | 54.4 | 0.0 | 0.2 | n/a | n/a | 162.0 | 7.6 | 0.1 | 0.2 | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 29.8 | 0.0 | 0.0 | n/a | n/a | 5.1 | 22.8 | 0.0 | 0.0 | 511 | 85 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 5.1 | 14.1 | 1.9 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.1 | 0.1 | 31 | 5 |
| Folate (mcg) | 20.9 | 34.8 | 102.2 | 43.2 | 28.3 | 11.9 | 0.0 | 0.1 | n/a | n/a | 320.0 | 8.1 | 3.2 | 5.8 | 578 | 96 |
| Folate, DFE (mcg) | 20.9 | 34.8 | 102.2 | 43.2 | 28.3 | 11.9 | 0.0 | 0.1 | n/a | n/a | 529.9 | 8.1 | 3.2 | 5.8 | 788 | 131 |
| Folate, food (mcg) | 20.9 | 34.8 | 102.2 | 43.2 | 28.3 | 11.9 | 0.0 | 0.1 | n/a | n/a | 20.5 | 8.1 | 3.2 | 5.8 | 279 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 299.5 | 0.0 | 0.0 | 0.0 | 300 | 50 |
| Fructose (g) | 1.4 | 1.0 | 1.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.1 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.7 | 2.2 | 0.1 | 22.3 | 2.0 | n/a | n/a | n/a | n/a | 6.6 | 1.1 | 0.0 | 0.0 | 35 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 6.7 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 5.6 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Iron (mg) | 0.2 | 0.5 | 5.0 | 0.2 | 2.6 | 2.3 | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.1 | 0.0 | 0.2 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 7.4 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.6 | 0.0 | 12.4 | 0.6 | n/a | n/a | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.0 | 0.2 | 0.7 | 0.0 | 14.5 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 11.0 | 22.0 | 147.0 | 13.2 | 184.1 | 6.0 | 4.1 | 0.1 | n/a | n/a | 64.0 | 21.2 | 1.3 | 1.9 | 476 | 79 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.6 | 0.0 | 0.0 | n/a | n/a | 22.0 | 1.7 | 0.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 0.1 | 1.8 | 6.7 | 0.4 | 73.8 | 2.6 | 0.0 | 0.0 | n/a | n/a | 11.6 | 0.1 | 0.0 | 0.0 | 97 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 1.9 | 0.3 | 10.1 | 4.2 | 0.0 | n/a | n/a | n/a | 2.3 | 0.5 | 0.0 | 0.0 | 20 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 6.1 | 0.4 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 31.9 | 64.1 | 364.2 | 28.8 | 1,486.8 | 220.3 | 0.0 | 0.5 | n/a | n/a | 1,497.6 | 151.4 | 1.7 | 2.2 | 3,849 | 642 |
| Phytosterols (mg) | 16.5 | n/a | 32.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 56 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.3 | 0.1 | 2.8 | 2.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 160.6 | 585.6 | 2,690.2 | 312.0 | 2,619.6 | 648.9 | 4.1 | 6.6 | n/a | n/a | 417.3 | 245.7 | 8.9 | 21.1 | 7,721 | 1,287 |
| Proline (g) | 0.0 | 0.1 | 0.4 | 0.0 | 4.8 | 0.6 | n/a | n/a | n/a | n/a | 2.3 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 1.2 | 1.7 | 12.9 | 0.8 | 150.3 | 8.3 | 0.0 | 0.0 | n/a | n/a | 20.5 | 5.3 | 0.1 | 0.1 | 201 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 113.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | 50.5 | 0.0 | 0.0 | 232 | 39 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.1 | 4.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 10.2 | 3.7 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.6 | 0.2 | 1.9 | 0.5 | 226.6 | 11.3 | 0.0 | 0.0 | n/a | n/a | 19.2 | 3.3 | 0.0 | 0.0 | 263 | 44 |
| Serine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 5.7 | 0.4 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 4.4 | 126.3 | 38.3 | 96.0 | 821.3 | 2,881.5 | 12.4 | 8.1 | n/a | n/a | 2,590.7 | 79.7 | 0.1 | 2.1 | 6,661 | 1,110 |
| Starch (g) | 0.0 | 2.6 | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Sucrose (g) | 1.1 | 6.6 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 4.7 | 8.7 | 5.0 | 2.2 | 0.0 | 10.1 | 0.0 | 0.1 | n/a | n/a | 29.8 | n/a | 0.1 | 0.0 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.4 | 0.0 | 6.7 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.1 | 0.3 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.6 | 0.2 | 18.3 | 11.2 | 0.0 | 0.0 | n/a | n/a | 39.4 | 6.0 | 0.0 | 0.0 | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 5.4 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 7.8 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 2.2 | 30,572.0 | 12.8 | 538.8 | 212.4 | 404.8 | 0.0 | 0.7 | n/a | n/a | 17.9 | 224.6 | 130.6 | 320.1 | 32,437 | 5,406 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 26.4 | 63.7 | 113.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | 53.7 | 6.5 | 16.0 | 1,813 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 1.9 | 0.1 | 5.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 8.1 | 10.8 | 125.9 | 3.7 | 8.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 2.4 | 1.7 | 5.1 | 167 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 98.0 | 161.6 | 507.0 | 114.5 | 536.6 | 508.4 | 414.3 | 0.6 | n/a | n/a | 23.6 | 142.7 | 2.7 | 3.3 | 2,513 | 419 |
| Zinc (mg) | 0.2 | 0.4 | 1.9 | 0.2 | 4.1 | 3.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.6 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.