Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (64g) cornstarch |
1/4 cup (59g) water |
1 1/2 teaspoons (4g) garlic |
1 1/2 teaspoons (3g) fresh ginger |
3/4 cup (150g) white sugar |
1/4 cup (72g) soy sauce |
1/4 cup (0g) white wine vinegar |
1/2 cup (122g) hot chicken broth |
1 teaspoon (0g) msg |
3 lbs (1,362g) boneless skinless chicken breast halves |
1/2 cup (144g) soy sauce |
1 teaspoon (2g) white pepper |
1 (50g) eggs |
1 cup (128g) cornstarch |
1 cup (218g) vegetable oil |
2 cups (200g) green onions |
16 (720g) chili peppers |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 16.9 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 19 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 19.6 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.7 | 22 | 0 |
Ash (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12.8 | n/a | 1.2 | n/a | 15.7 | 25.7 | 0.0 | 0.5 | 0.1 | 0.0 | 1.6 | 6.3 | 64 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 27.2 | 1.3 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 2.1 | 32 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | 1.8 | 7.6 | 0.5 | 1.5 | 14.4 | n/a | 4.9 | n/a | 68.1 | 28.8 | 6.4 | 28.0 | 2.6 | 0.0 | 144.0 | 100.8 | 411 | 0 |
Calories | 243.8 | 0.0 | 6.3 | 2.4 | 580.5 | 43.2 | n/a | 19.5 | n/a | 1,552.7 | 86.4 | 7.1 | 71.5 | 487.7 | 1,927.1 | 64.0 | 288.0 | 5,380 | 0 |
Calories (kj) | 1,020.2 | 0.0 | 26.2 | 10.0 | 2,427.0 | 180.7 | n/a | 81.7 | n/a | 6,496.7 | 361.4 | 29.7 | 299.5 | 2,040.3 | 8,063.8 | 270.0 | 1,195.2 | 22,503 | 0 |
Carbohydrates (g) | 58.4 | 0.0 | 1.4 | 0.5 | 150.0 | 4.0 | n/a | 0.5 | n/a | 0.0 | 8.0 | 1.6 | 0.4 | 116.8 | 0.0 | 14.7 | 63.4 | 420 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 871.7 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.0 | 1.2 | 0.0 | 5.2 | 10.8 | 20 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 13.0 | n/a | 2.4 | n/a | 54.5 | 25.9 | 0.2 | 23.5 | 0.0 | 0.0 | 128.0 | 165.6 | 414 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 13.0 | n/a | 2.4 | n/a | 54.5 | 25.9 | 0.2 | 23.5 | 0.0 | 0.0 | 128.0 | 165.6 | 414 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 13.0 | n/a | 2.4 | n/a | 54.5 | 25.9 | 0.2 | 23.5 | 0.0 | 0.0 | 128.0 | 165.6 | 414 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 42.8 | 3.5 | n/a | 0.8 | 0.1 | 0.0 | 0.8 | 1.9 | 52 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 12.8 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 15 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 10.8 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 0.3 | n/a | 5.0 | 3.4 | 0.3 | 0.9 | 0.6 | 0.0 | 3.0 | 7.4 | 23 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 14.2 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 16 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 23.9 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.8 | 27 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 27.8 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 31 | 0 |
Magnesium (mg) | 1.9 | 0.6 | 1.1 | 1.3 | 0.0 | 28.8 | n/a | 1.2 | n/a | 354.1 | 57.6 | 2.2 | 6.0 | 3.8 | 0.0 | 40.0 | 165.6 | 664 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1.3 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 10.4 | 0.0 | 0.0 | 1.8 | 0.0 | 60.1 | 0.1 | 0.2 | 73 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.7 | n/a | 142.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9.0 | 162 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 19.4 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 1.4 | 23 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 11.7 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 14 | 0 |
Phosphorus (mg) | 8.3 | 0.0 | 6.4 | 1.0 | 0.0 | 93.6 | n/a | 36.6 | n/a | 2,860.2 | 187.2 | 4.2 | 99.0 | 16.6 | 0.0 | 74.0 | 309.6 | 3,697 | 0 |
Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2,110.2 | n/a | n/a | 2,112 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.4 | 0.1 | 0.0 | 1.0 | 0.0 | 119.2 | 0.1 | 1.7 | 128 | 0 |
Potassium (mg) | 1.9 | 0.6 | 16.8 | 12.5 | 3.0 | 152.6 | n/a | 104.9 | n/a | 5,039.4 | 305.3 | 1.8 | 69.0 | 3.8 | 0.0 | 552.0 | 2,318.4 | 8,582 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 9.2 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 12 | 0 |
Protein (g) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 7.6 | n/a | 2.5 | n/a | 289.2 | 15.1 | 0.2 | 6.3 | 0.3 | 0.0 | 3.7 | 13.5 | 339 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 122.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7.7 | 0.0 | 0.0 | 1.6 | 0.0 | 28.2 | 0.1 | 0.3 | 38 | 0 |
Selenium (mcg) | 1.8 | 0.0 | 0.6 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | n/a | 435.8 | 1.2 | 0.1 | 15.4 | 3.6 | 0.0 | 1.2 | 3.6 | 465 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 11.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 13 | 0 |
Sodium (mg) | 5.8 | 1.8 | 0.7 | 0.4 | 1.5 | 4,021.9 | n/a | 373.3 | n/a | 1,579.9 | 8,043.8 | 0.1 | 71.0 | 11.5 | 0.0 | 32.0 | 64.8 | 14,209 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 150 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 149.7 | 1.2 | n/a | 0.4 | n/a | 0.0 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 4.7 | 38.2 | 197 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 13.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 15 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.5 | 0.0 | 31.2 | 1.1 | 5.0 | 40 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 35.3 | 0.1 | 0.1 | 4.8 | 0.1 | 218.0 | 0.4 | 3.2 | 263 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 10.4 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 15.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 17 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 408.6 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 1,994.0 | 6,854.4 | 9,527 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 122.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 100.0 | 345.6 | 648 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 15 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 37.6 | 1,034.6 | 1,091 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 5.3 | 59.2 | 2.5 | 2.4 | 0.0 | 47.5 | n/a | 117.1 | n/a | 1,032.3 | 95.0 | 0.3 | 38.1 | 10.6 | 0.0 | 179.7 | 633.7 | 2,224 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 7.9 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 1.9 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.