Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 teaspoon (5g) extra virgin olive oil |
1 medium (110g) onions |
1 (119g) green bell peppers |
4 ounces (113g) mushrooms |
1/4 cup (11g) fresh basil |
1 (3g) garlic cloves |
1/3 cup (36g) breadcrumbs |
1/3 cup (81g) low-fat milk |
1/4 teaspoon (2g) salt |
1/2 cup (129g) marinara sauce |
1/4 cup (28g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 7 | 1 |
| Ash (g) | 4.4 | 0.0 | 0.4 | 0.5 | 1.0 | 0.2 | 0.0 | 1.0 | 0.6 | 1.5 | 2.6 | 1.1 | 13 | 2 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.5 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 0.0 | 25.3 | 11.9 | 3.4 | 19.1 | 5.4 | 65.8 | 101.6 | 0.4 | 28.3 | 203.7 | 519 | 87 |
| Calories | 798.3 | 39.8 | 44.0 | 23.8 | 24.9 | 2.5 | 4.5 | 142.1 | 34.1 | 0.0 | 111.8 | 113.8 | 1,340 | 223 |
| Calories (kj) | 3,333.9 | 166.5 | 182.6 | 100.0 | 105.5 | 10.2 | 18.7 | 594.5 | 143.8 | 0.0 | 467.7 | 475.7 | 5,599 | 933 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 3.7 | 0.3 | 1.0 | 25.9 | 4.1 | 0.0 | 17.7 | 0.4 | 69 | 11 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 2.6 | 29.7 | 331 | 55 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 1.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 3.3 | 0.0 | 10 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 20.9 | 11.9 | 19.3 | 7.4 | 0.1 | 38.5 | 4.1 | 0.0 | 16.7 | 5.1 | 151 | 25 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 20.9 | 11.9 | 19.3 | 7.4 | 0.1 | 59.0 | 4.1 | 0.0 | 16.7 | 5.1 | 172 | 29 |
| Folate, food (mcg) | 27.2 | 0.0 | 20.9 | 11.9 | 19.3 | 7.4 | 0.1 | 9.0 | 4.1 | 0.0 | 16.7 | 5.1 | 122 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 1.7 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.5 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 1.7 | 18 | 3 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.2 | 0.4 | 0.6 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.9 | 0.2 | 15 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | 0.1 | 4 | 1 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.7 | 9 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 9 | 1 |
| Magnesium (mg) | 90.7 | 0.0 | 11.0 | 11.9 | 10.2 | 6.9 | 0.8 | 15.5 | 8.9 | 0.0 | 27.0 | 7.9 | 191 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.8 | 2.7 | 27 | 5 |
| Niacin (mg) | 23.0 | 0.0 | 0.1 | 0.6 | 4.1 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 5.0 | 0.0 | 35 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 0.0 | 31.9 | 23.8 | 97.5 | 6.1 | 4.6 | 59.3 | 77.2 | 0.0 | 46.3 | 144.6 | 1,326 | 221 |
| Phytosterols | n/a | 9.9 | 16.5 | 10.7 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.3 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 0.0 | 160.6 | 208.3 | 360.6 | 31.9 | 12.0 | 70.5 | 121.9 | 0.1 | 406.1 | 27.7 | 2,856 | 476 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.8 | 7 | 1 |
| Protein (g) | 90.7 | 0.0 | 1.2 | 1.0 | 3.5 | 0.3 | 0.2 | 4.8 | 2.7 | 0.0 | 2.3 | 7.0 | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 0.0 | 0.0 | 72.9 | 120 | 20 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.9 | 6.0 | 27 | 5 |
| Selenium (mcg) | 75.3 | 0.0 | 0.6 | 0.0 | 10.5 | 0.0 | 0.4 | 9.1 | 2.7 | 0.0 | 1.8 | 3.9 | 104 | 17 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 5 | 1 |
| Sodium (mg) | 299.4 | 0.1 | 4.4 | 3.6 | 5.7 | 0.4 | 0.5 | 263.3 | 35.8 | 581.4 | 526.9 | 175.4 | 1,897 | 316 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | 21 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 2.2 | 0.0 | 0.0 | 2.2 | 4.2 | 0.0 | 11.4 | 0.1 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 45.4 | 4.5 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 1.9 | 0.8 | 0.0 | 3.5 | 9.4 | 66 | 11 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 0.0 | 570.3 | 0.3 | 0.0 | 159.3 | 0.0 | 966.3 | 283.1 | 2,422 | 404 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 28.5 | 0.0 | 0.0 | 47.1 | 0.0 | 48.8 | 74.9 | 221 | 37 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 2.4 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 112 | 19 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 0.0 | 6.8 | 72 | 12 |
| Water (g) | 315.2 | 0.0 | 98.0 | 111.7 | 104.8 | 10.0 | 1.8 | 2.3 | 73.1 | 0.0 | 102.8 | 10.4 | 830 | 138 |
| Zinc (mg) | 21.7 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.7 | 0.9 | 25 | 4 |
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