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Nutritional Facts: Real Cheeseburger Mac Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 (55g)
onions
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1 tablespoon (10g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
fresh oregano
1/2 cup (53g)
elbow macaroni
1 cup (237g)
water
1 (6g)
beef bouillon cubes
2 teaspoons (11g)
Worcestershire sauce
3 tablespoons (45g)
ketchup
1 1/2 cups (170g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.2 n/a 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a 0.0 1.6 n/a 8 4
Ash (g) 4.1 0.2 0.3 0.4 0.3 0.1 0.1 0.5 0.2 2.9 0.2 1.6 6.7 n/a 18 9
Aspartic acid (g) 7.6 0.1 0.2 0.2 0.2 0.0 0.0 0.3 n/a n/a n/a 0.2 2.7 n/a 11 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 12.7 7.5 5.2 7.7 9.2 28.7 11.0 7.1 3.6 12.1 8.1 1,222.1 n/a 1,403 702
Calories 975.2 22.0 14.9 23.1 32.1 8.2 4.8 194.8 0.0 14.3 8.8 43.7 683.1 n/a 2,025 1,012
Calories (kj) 4,073.3 91.3 62.6 96.1 134.4 34.3 19.9 815.3 0.0 59.8 36.9 181.8 2,854.4 n/a 8,460 4,230
Carbohydrates (g) 0.0 5.1 3.5 4.5 7.1 1.9 1.2 39.2 0.0 1.4 2.2 11.3 2.2 n/a 80 40
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 178.0 n/a 487 244
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 1 1
Dietary Fiber (g) 0.0 0.9 1.3 1.6 0.9 0.4 0.8 1.7 0.0 0.0 0.0 0.1 0.0 n/a 8 4
Folate (mcg) 27.2 10.5 7.5 34.3 4.6 1.5 4.3 124.4 0.0 1.9 0.9 4.5 30.5 n/a 252 126
Folate, DFE (mcg) 27.2 10.5 7.5 34.3 4.6 1.5 4.3 205.3 0.0 1.9 0.9 4.5 30.5 n/a 333 166
Folate, food (mcg) 27.2 10.5 7.5 34.3 4.6 1.5 4.3 9.5 0.0 1.9 0.9 4.5 30.5 n/a 137 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 0.0 0.0 0.0 n/a 115 57
Fructose n/a 0.7 0.8 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a 4.2 n/a n/a 8 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.9 1.4 0.0 0.0 0.0 0.1 n/a n/a n/a 5.3 n/a n/a 9 4
Glutamic acid (g) 12.7 0.1 0.1 0.2 0.4 0.1 0.0 2.4 n/a n/a n/a 0.5 10.3 n/a 27 13
Glycine (g) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.7 n/a 7 3
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.5 n/a 4 2
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 9.5 0.1 0.3 0.3 0.5 0.1 0.7 1.7 0.0 0.1 0.6 0.2 1.2 n/a 15 8
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 2.6 n/a 7 3
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 4.0 n/a 11 6
Lysine (g) 7.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 3.5 n/a 11 5
Magnesium (mg) 81.6 5.5 7.5 8.9 7.5 2.7 4.9 27.8 2.4 3.1 1.5 8.6 47.5 n/a 209 105
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.8 0.3 n/a 2 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.1 0.0 n/a 1 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.1 n/a 3 2
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 15.9 n/a 46 23
Niacin (mg) 21.1 0.1 0.4 0.7 0.1 0.0 0.1 3.8 0.0 0.3 0.1 0.6 0.1 n/a 27 14
Pantothenic acid (mg) 2.5 0.1 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.7 n/a 4 2
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 2.2 n/a 6 3
Phosphorus (mg) 775.6 16.0 14.9 19.4 40.2 7.7 2.7 99.2 0.0 19.2 6.8 14.9 867.8 n/a 1,884 942
Phytosterols n/a 8.3 6.7 n/a 0.8 2.1 3.7 n/a n/a n/a n/a 3.2 n/a n/a 25 12
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.6 n/a 4 2
Potassium (mg) 1,338.1 80.3 130.4 157.2 115.7 23.6 22.7 117.1 2.4 26.8 90.7 171.9 166.1 n/a 2,443 1,221
Proline (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 4.8 n/a 10 5
Protein (g) 84.3 0.6 0.6 0.7 1.6 0.2 0.2 6.8 0.0 1.0 0.0 0.8 42.2 n/a 139 70
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 437.3 n/a 437 219
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 n/a 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 35.8 n/a 63 31
Selenium (mcg) 71.7 0.3 0.0 0.1 2.3 0.3 0.1 33.2 0.0 1.7 0.1 0.1 23.6 n/a 133 67
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 2.5 n/a 6 3
Sodium (mg) 299.4 2.2 2.2 3.0 5.8 1.8 0.5 3.2 7.1 1,018.9 111.1 501.3 1,052.6 n/a 3,009 1,504
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 32.8 n/a n/a n/a n/a n/a n/a 33 16
Sucrose n/a 0.5 0.1 0.0 0.2 0.1 0.0 0.3 n/a n/a n/a 0.0 0.4 n/a 2 1
Sugar (g) 0.0 2.3 1.8 3.1 0.2 0.2 0.1 1.4 0.0 1.0 1.1 10.2 0.9 n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.5 n/a 5 3
Tocopherol, alpha (mg) 1.7 0.0 0.3 1.2 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.7 0.5 n/a 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.5 n/a n/a n/a 0.1 0.0 n/a 1 1
Total Fat (g) 68.0 0.1 0.1 0.2 0.1 0.0 0.1 0.8 0.0 0.5 0.0 0.1 56.2 n/a 126 63
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 2
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a 1 1
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2.0 n/a 5 2
Valine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 2.8 n/a 7 4
Vitamin A, IU (IU) 0.0 1.1 275.7 2,332.6 0.0 0.0 30.6 0.0 0.0 0.0 9.0 419.9 1,698.4 n/a 4,767 2,384
Vitamin A, RAE (mcg) 0.0 0.0 13.4 117.0 0.0 0.0 1.5 0.0 0.0 0.0 0.6 21.2 449.2 n/a 603 301
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 11 6
Vitamin B-6 (mg) 1.6 0.1 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 4.1 59.9 95.1 0.1 0.6 0.0 0.0 0.0 0.0 1.5 6.8 0.0 n/a 168 84
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 n/a 59 29
Water (g) 298.1 49.0 69.9 68.7 0.6 0.1 0.2 5.2 236.8 0.2 8.9 31.1 62.3 n/a 831 416
Zinc (mg) 20.3 0.1 0.1 0.2 0.3 0.1 0.0 0.7 0.0 0.0 0.0 0.1 5.3 n/a 27 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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