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    Nutritional Facts: Real Cheeseburger Mac Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 (55g)
    onions
    1/2 cup (75g)
    green peppers
    1/2 cup (75g)
    red peppers
    1 tablespoon (10g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    fresh oregano
    1/2 cup (53g)
    elbow macaroni
    1 cup (237g)
    water
    1 (6g)
    beef bouillon cubes
    2 teaspoons (11g)
    Worcestershire sauce
    3 tablespoons (45g)
    ketchup
    1 1/2 cups (170g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.2 n/a 7 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.0 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a 0.0 1.6 n/a 8 4
    Ash (g) 4.1 0.2 0.3 0.4 0.3 0.1 0.1 0.5 0.2 2.9 0.2 1.6 6.7 n/a 18 9
    Aspartic acid (g) 7.6 0.1 0.2 0.2 0.2 0.0 0.0 0.3 n/a n/a n/a 0.2 2.7 n/a 11 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 12.7 7.5 5.2 7.7 9.2 28.7 11.0 7.1 3.6 12.1 8.1 1,222.1 n/a 1,403 702
    Calories 975.2 22.0 14.9 23.1 32.1 8.2 4.8 194.8 0.0 14.3 8.8 43.7 683.1 n/a 2,025 1,012
    Calories (kj) 4,073.3 91.3 62.6 96.1 134.4 34.3 19.9 815.3 0.0 59.8 36.9 181.8 2,854.4 n/a 8,460 4,230
    Carbohydrates (g) 0.0 5.1 3.5 4.5 7.1 1.9 1.2 39.2 0.0 1.4 2.2 11.3 2.2 n/a 80 40
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 178.0 n/a 487 244
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 1 1
    Dietary Fiber (g) 0.0 0.9 1.3 1.6 0.9 0.4 0.8 1.7 0.0 0.0 0.0 0.1 0.0 n/a 8 4
    Folate (mcg) 27.2 10.5 7.5 34.3 4.6 1.5 4.3 124.4 0.0 1.9 0.9 4.5 30.5 n/a 252 126
    Folate, DFE (mcg) 27.2 10.5 7.5 34.3 4.6 1.5 4.3 205.3 0.0 1.9 0.9 4.5 30.5 n/a 333 166
    Folate, food (mcg) 27.2 10.5 7.5 34.3 4.6 1.5 4.3 9.5 0.0 1.9 0.9 4.5 30.5 n/a 137 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 0.0 0.0 0.0 n/a 115 57
    Fructose n/a 0.7 0.8 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a 4.2 n/a n/a 8 4
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.9 1.4 0.0 0.0 0.0 0.1 n/a n/a n/a 5.3 n/a n/a 9 4
    Glutamic acid (g) 12.7 0.1 0.1 0.2 0.4 0.1 0.0 2.4 n/a n/a n/a 0.5 10.3 n/a 27 13
    Glycine (g) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.7 n/a 7 3
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.5 n/a 4 2
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 9.5 0.1 0.3 0.3 0.5 0.1 0.7 1.7 0.0 0.1 0.6 0.2 1.2 n/a 15 8
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 2.6 n/a 7 3
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 4.0 n/a 11 6
    Lysine (g) 7.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 3.5 n/a 11 5
    Magnesium (mg) 81.6 5.5 7.5 8.9 7.5 2.7 4.9 27.8 2.4 3.1 1.5 8.6 47.5 n/a 209 105
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.8 0.3 n/a 2 1
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.1 0.0 n/a 1 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.1 n/a 3 2
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 15.9 n/a 46 23
    Niacin (mg) 21.1 0.1 0.4 0.7 0.1 0.0 0.1 3.8 0.0 0.3 0.1 0.6 0.1 n/a 27 14
    Pantothenic acid (mg) 2.5 0.1 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.7 n/a 4 2
    Phenylalanine (g) 3.3 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 2.2 n/a 6 3
    Phosphorus (mg) 775.6 16.0 14.9 19.4 40.2 7.7 2.7 99.2 0.0 19.2 6.8 14.9 867.8 n/a 1,884 942
    Phytosterols n/a 8.3 6.7 n/a 0.8 2.1 3.7 n/a n/a n/a n/a 3.2 n/a n/a 25 12
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.6 n/a 4 2
    Potassium (mg) 1,338.1 80.3 130.4 157.2 115.7 23.6 22.7 117.1 2.4 26.8 90.7 171.9 166.1 n/a 2,443 1,221
    Proline (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 4.8 n/a 10 5
    Protein (g) 84.3 0.6 0.6 0.7 1.6 0.2 0.2 6.8 0.0 1.0 0.0 0.8 42.2 n/a 139 70
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 437.3 n/a 437 219
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 n/a 2 1
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 35.8 n/a 63 31
    Selenium (mcg) 71.7 0.3 0.0 0.1 2.3 0.3 0.1 33.2 0.0 1.7 0.1 0.1 23.6 n/a 133 67
    Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 2.5 n/a 6 3
    Sodium (mg) 299.4 2.2 2.2 3.0 5.8 1.8 0.5 3.2 7.1 1,018.9 111.1 501.3 1,052.6 n/a 3,009 1,504
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 32.8 n/a n/a n/a n/a n/a n/a 33 16
    Sucrose n/a 0.5 0.1 0.0 0.2 0.1 0.0 0.3 n/a n/a n/a 0.0 0.4 n/a 2 1
    Sugar (g) 0.0 2.3 1.8 3.1 0.2 0.2 0.1 1.4 0.0 1.0 1.1 10.2 0.9 n/a 22 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.5 n/a 5 3
    Tocopherol, alpha (mg) 1.7 0.0 0.3 1.2 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.7 0.5 n/a 5 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.5 n/a n/a n/a 0.1 0.0 n/a 1 1
    Total Fat (g) 68.0 0.1 0.1 0.2 0.1 0.0 0.1 0.8 0.0 0.5 0.0 0.1 56.2 n/a 126 63
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 2
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a 1 1
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2.0 n/a 5 2
    Valine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 2.8 n/a 7 4
    Vitamin A, IU (IU) 0.0 1.1 275.7 2,332.6 0.0 0.0 30.6 0.0 0.0 0.0 9.0 419.9 1,698.4 n/a 4,767 2,384
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 117.0 0.0 0.0 1.5 0.0 0.0 0.0 0.6 21.2 449.2 n/a 603 301
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 11 6
    Vitamin B-6 (mg) 1.6 0.1 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 2 1
    Vitamin C (mg) 0.0 4.1 59.9 95.1 0.1 0.6 0.0 0.0 0.0 0.0 1.5 6.8 0.0 n/a 168 84
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 n/a 59 29
    Water (g) 298.1 49.0 69.9 68.7 0.6 0.1 0.2 5.2 236.8 0.2 8.9 31.1 62.3 n/a 831 416
    Zinc (mg) 20.3 0.1 0.1 0.2 0.3 0.1 0.0 0.7 0.0 0.0 0.0 0.1 5.3 n/a 27 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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