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Nutritional Facts: Simple San Choy Bau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground chicken
1 tablespoon (14g)
vegetable oil
3 (9g)
garlic cloves
3 1/2 ounces (99g)
water chestnuts
3 teaspoons (16g)
low sodium soy sauce
1 1/2 tablespoons (27g)
oyster sauce
1 teaspoon (4g)
sugar
6 (90g)
scallions
4 (96g)
lettuce leaves
1 to taste (100g)
oyster sauce
Total 1 serving
Alanine (g) 6.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.7 0.0 0.1 n/a 0.1 n/a n/a 0.1 0.1 n/a 8 2
Ash (g) 8.0 0.0 0.1 1.1 2.4 2.0 0.0 0.7 0.6 n/a 15 4
Aspartic acid (g) 11.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 0.0 16.3 10.9 2.7 8.6 0.0 64.8 34.6 n/a 179 45
Calories 973.0 120.2 13.4 96.3 8.4 13.8 16.3 28.8 14.4 n/a 1,284 321
Calories (kj) 4,068.7 503.1 56.1 402.9 35.3 57.5 68.0 121.5 59.5 n/a 5,373 1,343
Carbohydrates (g) 0.3 0.0 3.0 23.8 1.4 2.9 4.2 6.6 2.8 n/a 45 11
Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 585 146
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 3.0 0.1 0.1 0.0 2.3 1.2 n/a 7 2
Folate (mcg) 6.8 0.0 0.3 15.9 2.5 4.1 0.0 57.6 36.5 n/a 124 31
Folate, DFE (mcg) 6.8 0.0 0.3 15.9 2.5 4.1 0.0 57.6 36.5 n/a 124 31
Folate, food (mcg) 6.8 0.0 0.3 15.9 2.5 4.1 0.0 57.6 36.5 n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Glutamic acid (g) 17.8 0.0 0.1 n/a 0.2 n/a n/a 0.3 0.2 n/a 19 5
Glycine (g) 5.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 6 1
Histidine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.6 0.0 0.2 0.1 0.3 0.0 0.0 1.3 0.8 n/a 8 2
Isoleucine (g) 5.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.3 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 n/a 10 2
Lysine (g) 10.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 11 3
Magnesium (mg) 142.9 0.0 2.3 21.8 5.4 1.1 0.0 18.0 12.5 n/a 204 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.3 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Methionine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 24.6 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Niacin (mg) 37.9 0.0 0.1 1.0 0.5 0.4 0.0 0.5 0.4 n/a 41 10
Pantothenic acid (mg) 7.4 0.0 0.1 0.5 0.1 0.0 0.0 0.1 0.1 n/a 8 2
Phenylalanine (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 5 1
Phosphorus (mg) 1,211.1 0.0 13.8 62.5 17.5 5.9 0.0 33.3 27.8 n/a 1,372 343
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a 36.5 n/a 168 42
Polyunsaturated Fat (g) 10.3 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 18 4
Potassium (mg) 3,551.6 0.0 36.1 579.5 28.6 14.6 0.1 248.4 186.2 n/a 4,645 1,161
Proline (g) 4.5 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 5 1
Protein (g) 118.7 0.0 0.6 1.4 0.8 0.4 0.0 1.6 1.3 n/a 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Saturated Fat (g) 15.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 4
Selenium (mcg) 69.4 0.0 1.3 0.7 0.1 1.2 0.0 0.5 0.6 n/a 74 18
Serine (g) 5.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 5 1
Sodium (mg) 408.2 0.0 1.5 13.9 529.9 737.9 0.0 14.4 26.9 n/a 1,733 433
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.0 0.1 4.8 0.3 0.0 4.2 2.1 0.7 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.9 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.8 1.9 0.0 1.2 0.0 0.0 0.0 0.5 0.2 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2 0
Total Fat (g) 55.1 13.6 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 69 17
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 5.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 897.3 7,108.8 n/a 8,007 2,002
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.0 355.2 n/a 400 100
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 3.5 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 2.8 4.0 0.0 0.0 0.0 16.9 8.8 n/a 33 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 498.3 0.0 5.3 72.9 11.3 21.6 0.0 80.8 91.2 n/a 781 195
Zinc (mg) 10.0 0.0 0.1 0.5 0.1 0.0 0.0 0.4 0.2 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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