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Nutritional Facts: Sweet & Spicy Roasted Kabocha Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (0g)
kabocha squash
3 tablespoons (41g)
light brown sugar
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (1g)
cumin
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (9g)
soy sauce
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Ash n/a 0.2 0.0 0.1 0.0 0.0 1.5 1.6 0.0 3 1
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 34.4 0.7 9.8 6.5 1.1 0.4 1.8 0.0 55 14
Calories n/a 157.3 1.4 3.9 1.6 3.1 0.0 5.4 120.2 293 73
Calories (kj) n/a 658.3 6.0 16.5 6.8 12.9 0.0 22.6 503.1 1,226 306
Carbohydrates n/a 40.6 0.3 0.5 0.5 0.3 0.0 0.5 0.0 43 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 1 0
Folate n/a 0.4 0.5 0.1 0.0 0.4 0.0 1.6 0.0 3 1
Folate, DFE n/a 0.4 0.5 0.1 0.0 0.4 0.0 1.6 0.0 3 1
Folate, food n/a 0.4 0.5 0.1 0.0 0.4 0.0 1.6 0.0 3 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Glycine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.0 0.7 0.1 0.0 0.0 0.2 0.0 1 0
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Lysine n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Magnesium n/a 3.7 0.7 3.8 0.4 1.1 0.0 3.6 0.0 13 3
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.4 6 1
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Pantothenic acid n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 1.7 1.3 5.2 0.4 1.2 0.0 11.7 0.0 22 5
Phytosterols n/a n/a 0.4 0.7 0.2 0.4 0.0 n/a 117.6 119 30
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
Potassium n/a 55.1 9.1 18.8 2.8 2.1 0.1 19.1 0.0 107 27
Proline n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Protein n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.9 0.0 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 2 1
Selenium n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Serine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium n/a 11.6 0.1 1.8 0.1 0.1 581.4 502.7 0.0 1,098 274
Sucrose n/a 39.1 n/a n/a 0.0 n/a n/a n/a n/a 39 10
Sugar n/a 40.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 41 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.2 0.0 0.2 0.0 0.0 13.6 14 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 187.2 13.3 1.9 0.6 0.0 0.0 0.0 203 51
Vitamin A, RAE n/a 0.0 9.4 0.7 0.1 0.0 0.0 0.0 0.0 10 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.6 0.0 0.1 0.1 0.0 0.0 5.9 0.0 7 2
Zinc n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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