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    Nutritional Facts: Baked Pumpkin Doughnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 cup (110g)
    brown sugar
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (3g)
    pumpkin pie spice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1/2 cup (123g)
    canned pumpkin
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    1/4 cup (57g)
    butter
    1 cup (120g)
    powdered sugar
    1/4 teaspoon (1g)
    vanilla
    4 teaspoons (20g)
    milk
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 0.1 0.8 0.1 0.0 n/a n/a 0.0 2 0
    Ash (g) 1.2 0.5 5.0 0.1 3.0 0.4 0.7 1.1 0.4 1.2 0.0 0.0 0.1 14 1
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 1.3 0.2 0.0 n/a n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 91.3 508.1 17.4 0.7 0.0 31.9 56.0 72.6 13.6 1.2 0.1 24.2 855 71
    Calories 910.0 418.0 3.5 8.7 0.0 0.0 41.7 143.0 39.0 406.9 466.8 3.0 13.0 2,454 204
    Calories (kj) 3,807.5 1,749.0 14.7 36.5 0.0 0.0 174.0 599.0 163.5 1,701.9 1,952.4 12.7 54.5 10,266 855
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 107.9 1.7 1.8 0.0 0.0 9.9 0.7 2.8 0.0 119.7 0.1 0.9 436 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 8.5 122.0 0.0 0.0 2.8 505 42
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.4 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Folate (mcg) 65.0 1.1 0.0 1.3 0.0 0.0 14.7 47.0 3.1 1.7 0.0 0.0 1.0 135 11
    Folate, DFE (mcg) 65.0 1.1 0.0 1.3 0.0 0.0 14.7 47.0 3.1 1.7 0.0 0.0 1.0 135 11
    Folate, food (mcg) 65.0 1.1 0.0 1.3 0.0 0.0 14.7 47.0 3.1 1.7 0.0 0.0 1.0 135 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 n/a 0.2 1.7 0.4 0.1 n/a n/a 0.1 11 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 1 0
    Iron (mg) 2.9 0.8 0.8 0.5 0.0 0.0 1.7 1.8 0.0 0.0 0.1 0.0 0.0 9 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.1 1.1 0.2 0.0 n/a n/a 0.1 3 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 0.9 0.2 0.0 n/a n/a 0.1 2 0
    Magnesium (mg) 55.0 9.9 2.7 3.5 0.0 0.0 28.2 12.0 7.9 1.1 0.0 0.1 2.6 123 10
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.6 11.9 0.0 0.0 0.2 17 1
    Niacin (mg) 3.1 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 1.1 0.1 0.0 n/a 0.0 0.0 0.5 1.5 0.2 0.1 0.0 0.0 0.1 4 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 270.0 4.4 684.3 3.0 0.0 0.0 42.9 198.0 56.7 13.6 0.0 0.1 18.9 1,292 108
    Phytosterols n/a n/a n/a 1.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 1.7 0.0 0.0 0.0 5 0
    Potassium (mg) 267.5 146.3 0.3 16.9 0.2 0.0 252.4 138.0 92.1 13.6 2.4 1.6 30.7 962 80
    Proline (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.2 0.0 n/a n/a 0.1 4 0
    Protein (g) 25.8 0.1 0.0 0.1 0.0 0.0 1.3 12.6 2.0 0.5 0.0 0.0 0.7 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 18.9 380.8 0.0 0.0 6.3 566 47
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.2 3.1 1.4 29.2 0.0 0.0 0.5 35 3
    Selenium (mcg) 84.8 1.3 0.0 0.2 0.0 0.0 0.5 30.7 1.2 0.6 0.7 0.0 0.4 120 10
    Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.1 1.0 0.1 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 5.0 30.8 544.6 1.3 1,162.7 314.6 295.2 142.0 29.9 405.2 2.4 0.1 10.0 2,944 245
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 104.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 104 9
    Sugar (g) 0.7 106.7 0.0 0.2 0.0 0.0 4.0 0.4 n/a 0.0 117.4 0.1 n/a 230 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 1.1 n/a 1.3 0.0 0.0 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 0.3 0.0 0.0 0.3 9.5 2.2 46.0 0.0 0.0 0.7 62 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.1 0.5 0.1 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.9 0.1 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.7 0.0 0.0 19,064.7 540.0 84.2 1,418.2 0.0 0.0 28.1 21,142 1,762
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 953.1 160.0 20.1 388.2 0.0 0.0 6.7 1,528 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 5.1 0.0 0.9 0.0 0.0 0.0 0.3 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 34.1 0.0 0.0 n/a 116 10
    Water (g) 29.8 1.5 0.3 0.2 0.0 0.0 110.2 76.2 53.5 9.0 0.3 0.6 17.8 299 25
    Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.2 1.3 0.2 0.1 0.0 0.0 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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