Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) steak |
2 (90g) poblano chiles |
1 tablespoon (8g) chili powder |
1 to taste (1g) mesquite wood chips |
10 small (5g) dried chilies |
1/2 (0g) dried anaheim chiles |
1 large (150g) onions |
6 (18g) garlic cloves |
7 ounces (200g) tomato sauce |
15 ounces (307g) black beans |
15 ounces (461g) French onion soup |
15 ounces (425g) beef broth |
12 ounces (356g) beer |
2 tablespoons (30g) red wine vinegar |
2 teaspoons (4g) cumin seeds |
2 teaspoons (5g) black pepper |
1 teaspoon (0g) oregano |
1 teaspoon (1g) instant coffee |
1/2 teaspoon (0g) sage |
Total | 1 serving | |
| Alanine (g) | 16.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 17.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Ash (g) | 10.9 | 0.5 | 0.9 | n/a | 0.3 | n/a | 0.5 | 0.3 | 4.0 | 3.5 | 11.5 | 4.5 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 38 | 5 |
| Aspartic acid (g) | 24.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 3.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 31 | 4 |
| Calcium (mg) | 172.4 | 16.2 | 26.4 | n/a | 2.0 | n/a | 34.5 | 32.6 | 26.0 | 82.9 | 101.5 | 25.5 | 14.3 | 1.8 | 39.1 | 20.4 | 5.3 | 1.4 | 5.8 | 608 | 76 |
| Calories | 1,614.8 | 36.0 | 22.6 | n/a | 14.6 | n/a | 60.0 | 26.8 | 48.0 | 405.4 | 212.2 | 29.8 | 153.3 | 5.7 | 15.8 | 11.5 | 0.9 | 2.4 | 1.1 | 2,661 | 333 |
| Calories (kj) | 6,767.7 | 150.3 | 94.3 | n/a | 61.0 | n/a | 249.0 | 112.1 | 200.0 | 1,695.4 | 885.6 | 123.3 | 645.1 | 23.5 | 65.8 | 48.3 | 3.7 | 10.1 | 4.6 | 11,140 | 1,392 |
| Carbohydrates (g) | 0.0 | 8.5 | 4.0 | n/a | 3.1 | n/a | 14.0 | 6.0 | 10.8 | 72.8 | 30.8 | 0.2 | 12.7 | 0.1 | 1.9 | 2.9 | 0.2 | 0.4 | 0.2 | 169 | 21 |
| Cholesterol (mg) | 716.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 717 | 90 |
| Copper (mg) | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 2.8 | n/a | 1.3 | n/a | 2.6 | 0.4 | 3.0 | 26.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 0.1 | 43 | 5 |
| Folate (mcg) | 99.8 | 20.7 | 2.2 | n/a | 2.3 | n/a | 28.5 | 0.5 | 22.0 | 457.6 | 55.4 | 8.5 | 21.4 | n/a | 0.4 | 0.8 | 0.8 | 0.0 | 1.0 | 722 | 90 |
| Folate, DFE (mcg) | 99.8 | 20.7 | 2.2 | n/a | 2.3 | n/a | 28.5 | 0.5 | 22.0 | 457.6 | 55.4 | 8.5 | 21.4 | n/a | 0.4 | 0.8 | 0.8 | 0.0 | 1.0 | 722 | 90 |
| Folate, food (mcg) | 99.8 | 20.7 | 2.2 | n/a | 2.3 | n/a | 28.5 | 0.5 | 22.0 | 457.6 | 55.4 | 8.5 | 21.4 | n/a | 0.4 | 0.8 | 0.8 | 0.0 | 1.0 | 722 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.9 | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.0 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 40.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | 1.3 | 4.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 47 | 6 |
| Glycine (g) | 16.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Histidine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 17.0 | 1.1 | 1.4 | n/a | 0.3 | n/a | 0.3 | 0.3 | 2.0 | 6.5 | 2.5 | 0.7 | 0.1 | 0.1 | 2.8 | 0.4 | 0.1 | 0.0 | 0.1 | 36 | 4 |
| Isoleucine (g) | 12.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Lysine (g) | 22.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Magnesium (mg) | 226.8 | 22.5 | 11.9 | n/a | 4.0 | n/a | 15.0 | 4.5 | 32.0 | 215.0 | 9.2 | 8.5 | 21.4 | 1.2 | 15.4 | 7.9 | 0.9 | 3.3 | 1.5 | 601 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 21.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Niacin (mg) | 76.4 | 0.9 | 0.9 | n/a | 0.4 | n/a | 0.2 | 0.1 | 1.9 | 1.6 | 2.3 | 3.3 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 90 | 11 |
| Pantothenic acid (mg) | 5.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 10.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,113.8 | 41.4 | 24.0 | n/a | 7.2 | n/a | 43.5 | 27.5 | 52.0 | 430.0 | 41.5 | 55.3 | 49.9 | 2.4 | 21.0 | 7.3 | 0.5 | 3.0 | 0.3 | 2,921 | 365 |
| Phytosterols | n/a | n/a | 6.6 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 4.2 | 0.7 | n/a | 0.9 | 38 | 5 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 3,411.1 | 306.0 | 156.0 | n/a | 84.2 | n/a | 219.0 | 72.2 | 662.0 | 1,090.4 | 258.3 | 229.6 | 96.2 | 11.6 | 75.1 | 61.1 | 4.2 | 35.4 | 3.7 | 6,776 | 847 |
| Proline (g) | 12.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 266.9 | 1.8 | 1.1 | n/a | 0.5 | n/a | 1.7 | 1.1 | 2.6 | 27.2 | 14.1 | 4.8 | 1.6 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 325 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 20.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 311.2 | 0.5 | 1.6 | n/a | 0.2 | n/a | 0.8 | 2.6 | 0.4 | 3.7 | 16.1 | 3.0 | 2.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 343 | 43 |
| Serine (g) | 10.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 553.4 | 6.3 | 131.2 | n/a | 4.1 | n/a | 6.0 | 3.1 | 1,048.0 | 3.1 | 3,376.4 | 1,581.9 | 14.3 | 2.4 | 7.1 | 0.9 | 0.1 | 0.4 | 0.0 | 6,738 | 842 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.6 | 0.6 | n/a | 1.8 | n/a | 6.4 | 0.2 | 8.5 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 10.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.6 | 3.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.0 | 0.2 | 1.1 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.4 | 1.7 | 6.5 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 13.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,061.1 | 2,372.0 | n/a | 1,192.0 | n/a | 3.0 | 1.6 | 866.0 | 18.4 | 50.7 | 0.0 | 0.0 | 0.0 | 53.3 | 25.2 | 5.7 | 0.0 | 20.7 | 5,670 | 709 |
| Vitamin A, RAE (mcg) | 0.0 | 53.1 | 118.6 | n/a | 59.6 | n/a | 0.0 | 0.0 | 44.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 2.7 | 1.2 | 0.3 | 0.0 | 1.0 | 294 | 37 |
| Vitamin B-12 (mcg) | 15.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 5.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 218.3 | 0.1 | n/a | 1.4 | n/a | 11.1 | 5.6 | 14.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 256 | 32 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 583.2 | 79.0 | 0.9 | n/a | 0.3 | n/a | 133.7 | 10.5 | 182.2 | 201.9 | 398.3 | 414.8 | 327.7 | 28.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2,362 | 295 |
| Zinc (mg) | 49.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 3.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.