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Nutritional Facts: Apple-Ginger Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/3 cup (67g)
sugar
1/2 teaspoon (3g)
salt
3 teaspoons (14g)
baking powder
6 tablespoons (85g)
butter
1/2 cup (63g)
apples
1/4 cup (0g)
crystallized ginger
1 (50g)
eggs
1/2 cup (119g)
whipping cream
1/2 teaspoon (1g)
lemons, rind of
3/4 cup (90g)
powdered sugar
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 2 0
Ash (g) 1.2 0.0 3.0 9.9 1.8 0.1 n/a 0.5 0.5 0.0 0.0 0.1 17 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.1 0.0 n/a 0.7 0.2 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 0.7 1,016.2 20.4 3.8 n/a 28.0 77.4 1.3 0.9 1.8 1,189 149
Calories 910.0 257.7 0.0 7.0 610.9 32.5 n/a 71.5 410.6 0.5 350.1 6.5 2,657 332
Calories (kj) 3,807.5 1,077.6 0.0 29.4 2,555.1 136.3 n/a 299.5 1,717.2 2.0 1,464.3 26.8 11,116 1,389
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 66.6 0.0 3.3 0.1 8.6 n/a 0.4 3.3 0.2 89.8 2.0 365 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 0.0 n/a 186.0 163.0 0.0 0.0 0.0 532 67
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 0.0 0.1 8 1
Folate (mcg) 457.5 0.0 0.0 0.0 2.6 1.9 n/a 23.5 4.8 0.1 0.0 5.9 496 62
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 2.6 1.9 n/a 23.5 4.8 0.1 0.0 5.9 766 96
Folate, food (mcg) 72.5 0.0 0.0 0.0 2.6 1.9 n/a 23.5 4.8 0.1 0.0 5.9 111 14
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 0.3 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.5 n/a 0.2 n/a n/a 0.0 0.3 2 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.2 0.0 n/a 0.8 0.5 n/a n/a n/a 10 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Iron (mg) 11.6 0.0 0.0 1.6 0.0 0.1 n/a 0.9 0.0 0.0 0.1 0.0 14 2
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.2 n/a n/a n/a 3 0
Lysine (g) 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.2 n/a n/a n/a 1 0
Magnesium (mg) 55.0 0.0 0.0 5.4 1.7 3.1 n/a 6.0 8.3 0.2 0.0 1.8 81 10
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 17.9 0.0 n/a 1.8 12.7 0.0 0.0 0.0 33 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 1,368.7 20.4 6.9 n/a 99.0 73.8 0.1 0.0 2.4 1,841 230
Phytosterols n/a n/a 0.0 n/a n/a 7.5 n/a n/a n/a 0.4 n/a n/a 8 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.6 0.0 n/a 1.0 1.6 0.0 0.0 0.0 6 1
Potassium (mg) 267.5 1.3 0.2 0.7 20.4 66.9 n/a 69.0 89.3 1.6 1.8 30.4 549 69
Proline (g) 3.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.2 n/a n/a n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.7 0.2 n/a 6.3 2.4 0.0 0.0 0.1 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 0.0 n/a 80.0 482.0 0.0 0.0 0.0 1,134 142
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 43.8 0.0 n/a 1.6 27.4 0.0 0.0 0.0 73 9
Selenium (mcg) 84.8 0.4 0.0 0.0 0.9 0.0 n/a 15.4 0.6 0.0 0.5 0.0 103 13
Serine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 2 0
Sodium (mg) 5.0 0.7 1,162.7 1,089.2 608.3 0.6 n/a 71.0 45.2 0.1 1.8 0.3 2,985 373
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 0.1 68 8
Sugar (g) 0.7 66.5 0.0 0.0 0.1 6.5 n/a 0.2 0.1 0.0 88.0 0.7 163 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.0 0.1 n/a 0.5 1.3 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 69.1 0.1 n/a 4.8 44.0 0.0 0.0 0.1 121 15
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,129.1 33.8 n/a 270.0 1,749.3 0.5 0.0 1.8 4,184 523
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 582.8 1.9 n/a 80.0 489.1 0.0 0.0 0.0 1,154 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.7 1.3 0.0 11.4 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 0.0 n/a 41.0 32.1 0.0 0.0 0.0 124 16
Water (g) 29.8 0.0 0.0 0.6 13.5 53.5 n/a 38.1 68.7 0.8 0.2 27.2 232 29
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.3 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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