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    Nutritional Facts: Apple-Ginger Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/3 cup (67g)
    sugar
    1/2 teaspoon (3g)
    salt
    3 teaspoons (14g)
    baking powder
    6 tablespoons (85g)
    butter
    1/2 cup (63g)
    apples
    1/4 cup (0g)
    crystallized ginger
    1 (50g)
    eggs
    1/2 cup (119g)
    whipping cream
    1/2 teaspoon (1g)
    lemons, rind of
    3/4 cup (90g)
    powdered sugar
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 2 0
    Ash (g) 1.2 0.0 3.0 9.9 1.8 0.1 n/a 0.5 0.5 0.0 0.0 0.1 17 2
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.1 0.0 n/a 0.7 0.2 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.7 0.7 1,016.2 20.4 3.8 n/a 28.0 77.4 1.3 0.9 1.8 1,189 149
    Calories 910.0 257.7 0.0 7.0 610.9 32.5 n/a 71.5 410.6 0.5 350.1 6.5 2,657 332
    Calories (kj) 3,807.5 1,077.6 0.0 29.4 2,555.1 136.3 n/a 299.5 1,717.2 2.0 1,464.3 26.8 11,116 1,389
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 66.6 0.0 3.3 0.1 8.6 n/a 0.4 3.3 0.2 89.8 2.0 365 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 0.0 n/a 186.0 163.0 0.0 0.0 0.0 532 67
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 0.0 0.1 8 1
    Folate (mcg) 457.5 0.0 0.0 0.0 2.6 1.9 n/a 23.5 4.8 0.1 0.0 5.9 496 62
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 2.6 1.9 n/a 23.5 4.8 0.1 0.0 5.9 766 96
    Folate, food (mcg) 72.5 0.0 0.0 0.0 2.6 1.9 n/a 23.5 4.8 0.1 0.0 5.9 111 14
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 385 48
    Fructose n/a 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 0.3 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.5 n/a 0.2 n/a n/a 0.0 0.3 2 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a 0.2 0.0 n/a 0.8 0.5 n/a n/a n/a 10 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Iron (mg) 11.6 0.0 0.0 1.6 0.0 0.1 n/a 0.9 0.0 0.0 0.1 0.0 14 2
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.2 n/a n/a n/a 3 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.2 n/a n/a n/a 1 0
    Magnesium (mg) 55.0 0.0 0.0 5.4 1.7 3.1 n/a 6.0 8.3 0.2 0.0 1.8 81 10
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 17.9 0.0 n/a 1.8 12.7 0.0 0.0 0.0 33 4
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 270.0 0.0 0.0 1,368.7 20.4 6.9 n/a 99.0 73.8 0.1 0.0 2.4 1,841 230
    Phytosterols n/a n/a 0.0 n/a n/a 7.5 n/a n/a n/a 0.4 n/a n/a 8 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.6 0.0 n/a 1.0 1.6 0.0 0.0 0.0 6 1
    Potassium (mg) 267.5 1.3 0.2 0.7 20.4 66.9 n/a 69.0 89.3 1.6 1.8 30.4 549 69
    Proline (g) 3.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.2 n/a n/a n/a 4 0
    Protein (g) 25.8 0.0 0.0 0.0 0.7 0.2 n/a 6.3 2.4 0.0 0.0 0.1 36 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 0.0 n/a 80.0 482.0 0.0 0.0 0.0 1,134 142
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 43.8 0.0 n/a 1.6 27.4 0.0 0.0 0.0 73 9
    Selenium (mcg) 84.8 0.4 0.0 0.0 0.9 0.0 n/a 15.4 0.6 0.0 0.5 0.0 103 13
    Serine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 2 0
    Sodium (mg) 5.0 0.7 1,162.7 1,089.2 608.3 0.6 n/a 71.0 45.2 0.1 1.8 0.3 2,985 373
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 66.5 n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 0.1 68 8
    Sugar (g) 0.7 66.5 0.0 0.0 0.1 6.5 n/a 0.2 0.1 0.0 88.0 0.7 163 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.0 0.1 n/a 0.5 1.3 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 69.1 0.1 n/a 4.8 44.0 0.0 0.0 0.1 121 15
    Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Valine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,129.1 33.8 n/a 270.0 1,749.3 0.5 0.0 1.8 4,184 523
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 582.8 1.9 n/a 80.0 489.1 0.0 0.0 0.0 1,154 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.7 1.3 0.0 11.4 16 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 0.0 n/a 41.0 32.1 0.0 0.0 0.0 124 16
    Water (g) 29.8 0.0 0.0 0.6 13.5 53.5 n/a 38.1 68.7 0.8 0.2 27.2 232 29
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.3 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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