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    Nutritional Facts: Pumpkin-Pecan Braid

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (184g)
    canned pumpkin
    1/3 cup (73g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    1/8 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    nutmeg
    1 (50g)
    eggs
    1/2 cup (55g)
    pecans
    8 ounces (227g)
    refrigerated crescent dinner rolls
    1/2 cup (60g)
    powdered sugar
    2 teaspoons (10g)
    milk
    1 tablespoon (14g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.8 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.4 0.6 0.9 n/a 0.0 0.2 2 0
    Ash (g) 1.0 0.3 0.1 0.0 0.0 0.5 0.8 3.9 0.0 0.1 0.2 7 1
    Aspartic acid (g) 0.2 n/a 0.0 0.0 n/a 0.7 0.5 1.2 n/a 0.0 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 12.6 61 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.8 60.8 26.2 0.3 0.5 28.0 38.2 134.0 0.6 12.1 9.9 358 60
    Calories 62.5 278.4 6.5 0.8 1.5 71.5 376.6 697.5 233.4 6.5 98.1 1,833 306
    Calories (kj) 260.9 1,164.8 27.0 3.2 6.4 299.5 1,574.5 2,917.2 976.2 27.2 410.2 7,667 1,278
    Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.7 3 1
    Carbohydrates (g) 14.9 71.9 2.1 0.2 0.1 0.4 7.6 118.1 59.9 0.5 2.0 277 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 113.6 0.0 1.4 0.0 301 50
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.3 0.0 1.4 0.0 0.1 0.0 5.2 8.4 0.0 0.0 1.4 22 4
    Folate (mcg) 22.1 0.7 0.2 0.0 0.2 23.5 12.0 418.0 0.0 0.5 3.1 480 80
    Folate, DFE (mcg) 22.1 0.7 0.2 0.0 0.2 23.5 12.0 627.1 0.0 0.5 3.1 689 115
    Folate, food (mcg) 22.1 0.7 0.2 0.0 0.2 23.5 12.0 120.4 0.0 0.5 3.1 183 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.6 0.0 0.0 0.0 298 50
    Fructose n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 0.4 n/a 0.0 0.0 n/a 0.8 1.0 6.3 n/a 0.1 0.3 9 1
    Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.8 n/a 0.0 0.1 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.5 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.5 0.2 0.0 0.0 0.9 1.4 8.0 0.0 0.0 0.4 14 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.9 n/a 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.3 1.6 n/a 0.0 0.1 3 0
    Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.2 0.7 n/a 0.0 0.0 2 0
    Magnesium (mg) 42.3 6.6 1.6 0.5 0.5 6.0 65.9 56.8 0.0 1.3 17.2 199 33
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.5 0.1 0.0 0.0 2.5 1.2 0.0 0.0 0.6 5 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.4 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 22.2 6.7 0.0 0.1 5.8 37 6
    Niacin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.6 7.5 0.0 0.0 0.2 9 2
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 n/a 0.8 0.5 1.5 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 1.1 n/a 0.0 0.1 2 0
    Phosphorus (mg) 64.3 2.9 1.7 0.4 0.6 99.0 151.0 229.5 0.0 9.5 39.3 598 100
    Phytosterols n/a n/a 0.7 0.2 0.2 n/a 55.6 n/a n/a 0.0 14.5 71 12
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 11.8 2.6 0.0 0.0 3.1 18 3
    Potassium (mg) 378.5 97.4 11.3 3.0 1.0 69.0 223.5 236.3 1.2 15.4 58.2 1,095 182
    Proline (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 2.1 n/a 0.0 0.1 3 0
    Protein (g) 2.0 0.1 0.1 0.0 0.0 6.3 5.0 21.6 0.0 0.3 1.3 37 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 11.4 0.0 3.2 0.0 95 16
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 1.6 3.4 3.6 0.0 0.2 0.9 10 2
    Selenium (mcg) 0.7 0.9 0.1 0.1 0.0 15.4 2.1 67.3 0.4 0.2 0.5 88 15
    Serine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.3 1.1 n/a 0.0 0.1 2 0
    Sodium (mg) 442.8 20.5 0.3 0.1 0.0 71.0 0.0 1,042.8 1.2 5.0 0.0 1,584 264
    Starch n/a n/a n/a n/a n/a n/a 0.3 n/a 0.8 n/a 0.1 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.4 2 0
    Sucrose n/a 69.3 0.0 0.0 n/a 0.0 2.1 n/a n/a n/a 0.6 72 12
    Sugar (g) 6.1 71.1 0.1 0.0 0.1 0.2 2.2 9.8 58.7 n/a 0.6 149 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.1 2 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.7 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 0.0 0.5 0.8 0.8 0.0 n/a 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.3 13.3 n/a n/a n/a 3.5 17 3
    Total Fat (g) 0.5 0.0 0.0 0.0 0.1 4.8 39.2 14.5 0.0 0.4 10.2 70 12
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.7 n/a 0.0 0.0 1 0
    Valine (g) 0.1 n/a 0.0 0.0 n/a 0.4 0.2 1.0 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 28,597.0 0.0 7.7 0.1 0.3 270.0 30.5 47.7 0.0 14.0 8.0 28,975 4,829
    Vitamin A, RAE (mcg) 1,429.6 0.0 0.4 0.0 0.0 80.0 1.6 11.4 0.0 3.4 0.4 1,527 254
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 7.7 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.2 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 41 7
    Water (g) 165.3 1.0 0.3 0.0 0.0 38.1 1.9 69.1 0.1 8.9 0.5 285 48
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.6 2.5 2.5 0.0 0.0 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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