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Nutritional Facts: Pumpkin-Pecan Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
canned pumpkin
1/3 cup (73g)
brown sugar
1 teaspoon (3g)
cinnamon
1/8 teaspoon (0g)
ginger
1/8 teaspoon (0g)
nutmeg
1 (50g)
eggs
1/2 cup (55g)
pecans
8 ounces (227g)
refrigerated crescent dinner rolls
1/2 cup (60g)
powdered sugar
2 teaspoons (10g)
milk
1 tablespoon (14g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.8 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.4 0.6 0.9 n/a 0.0 0.2 2 0
Ash (g) 1.0 0.3 0.1 0.0 0.0 0.5 0.8 3.9 0.0 0.1 0.2 7 1
Aspartic acid (g) 0.2 n/a 0.0 0.0 n/a 0.7 0.5 1.2 n/a 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 12.6 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.8 60.8 26.2 0.3 0.5 28.0 38.2 134.0 0.6 12.1 9.9 358 60
Calories 62.5 278.4 6.5 0.8 1.5 71.5 376.6 697.5 233.4 6.5 98.1 1,833 306
Calories (kj) 260.9 1,164.8 27.0 3.2 6.4 299.5 1,574.5 2,917.2 976.2 27.2 410.2 7,667 1,278
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.7 3 1
Carbohydrates (g) 14.9 71.9 2.1 0.2 0.1 0.4 7.6 118.1 59.9 0.5 2.0 277 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 113.6 0.0 1.4 0.0 301 50
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.3 0.0 1.4 0.0 0.1 0.0 5.2 8.4 0.0 0.0 1.4 22 4
Folate (mcg) 22.1 0.7 0.2 0.0 0.2 23.5 12.0 418.0 0.0 0.5 3.1 480 80
Folate, DFE (mcg) 22.1 0.7 0.2 0.0 0.2 23.5 12.0 627.1 0.0 0.5 3.1 689 115
Folate, food (mcg) 22.1 0.7 0.2 0.0 0.2 23.5 12.0 120.4 0.0 0.5 3.1 183 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.6 0.0 0.0 0.0 298 50
Fructose n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.4 n/a 0.0 0.0 n/a 0.8 1.0 6.3 n/a 0.1 0.3 9 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.8 n/a 0.0 0.1 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.5 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.5 0.2 0.0 0.0 0.9 1.4 8.0 0.0 0.0 0.4 14 2
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.9 n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.3 1.6 n/a 0.0 0.1 3 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.2 0.7 n/a 0.0 0.0 2 0
Magnesium (mg) 42.3 6.6 1.6 0.5 0.5 6.0 65.9 56.8 0.0 1.3 17.2 199 33
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.5 0.1 0.0 0.0 2.5 1.2 0.0 0.0 0.6 5 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 22.2 6.7 0.0 0.1 5.8 37 6
Niacin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.6 7.5 0.0 0.0 0.2 9 2
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 n/a 0.8 0.5 1.5 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 1.1 n/a 0.0 0.1 2 0
Phosphorus (mg) 64.3 2.9 1.7 0.4 0.6 99.0 151.0 229.5 0.0 9.5 39.3 598 100
Phytosterols n/a n/a 0.7 0.2 0.2 n/a 55.6 n/a n/a 0.0 14.5 71 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 11.8 2.6 0.0 0.0 3.1 18 3
Potassium (mg) 378.5 97.4 11.3 3.0 1.0 69.0 223.5 236.3 1.2 15.4 58.2 1,095 182
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 2.1 n/a 0.0 0.1 3 0
Protein (g) 2.0 0.1 0.1 0.0 0.0 6.3 5.0 21.6 0.0 0.3 1.3 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 11.4 0.0 3.2 0.0 95 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 1.6 3.4 3.6 0.0 0.2 0.9 10 2
Selenium (mcg) 0.7 0.9 0.1 0.1 0.0 15.4 2.1 67.3 0.4 0.2 0.5 88 15
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.3 1.1 n/a 0.0 0.1 2 0
Sodium (mg) 442.8 20.5 0.3 0.1 0.0 71.0 0.0 1,042.8 1.2 5.0 0.0 1,584 264
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a 0.8 n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.4 2 0
Sucrose n/a 69.3 0.0 0.0 n/a 0.0 2.1 n/a n/a n/a 0.6 72 12
Sugar (g) 6.1 71.1 0.1 0.0 0.1 0.2 2.2 9.8 58.7 n/a 0.6 149 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.7 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 0.0 0.5 0.8 0.8 0.0 n/a 0.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.3 13.3 n/a n/a n/a 3.5 17 3
Total Fat (g) 0.5 0.0 0.0 0.0 0.1 4.8 39.2 14.5 0.0 0.4 10.2 70 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.7 n/a 0.0 0.0 1 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.4 0.2 1.0 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 28,597.0 0.0 7.7 0.1 0.3 270.0 30.5 47.7 0.0 14.0 8.0 28,975 4,829
Vitamin A, RAE (mcg) 1,429.6 0.0 0.4 0.0 0.0 80.0 1.6 11.4 0.0 3.4 0.4 1,527 254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.7 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.2 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 41 7
Water (g) 165.3 1.0 0.3 0.0 0.0 38.1 1.9 69.1 0.1 8.9 0.5 285 48
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.6 2.5 2.5 0.0 0.0 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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