Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) round sourdough loaf |
3 (150g) eggs |
2/3 cup (163g) milk |
1 tablespoon (13g) sugar |
1 tablespoon (13g) vanilla |
2 tablespoons (28g) butter |
3 cups (432g) fresh strawberries |
1/2 cup (160g) strawberry preserves |
1 cup (238g) whipping cream |
4 ounces (113g) whipped cream cheese |
1 tablespoon (13g) sugar |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
Arginine | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
Ash | n/a | 1.6 | 1.2 | 0.0 | 0.0 | 0.6 | 1.7 | 0.4 | 1.1 | 1.5 | 0.0 | 0.0 | 8 | 1 |
Aspartic acid | n/a | 2.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.4 | 0.6 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 84.0 | 193.7 | 0.1 | 1.4 | 6.8 | 69.1 | 32.0 | 154.7 | 111.1 | 0.1 | 0.2 | 653 | 65 |
Calories | n/a | 214.5 | 104.2 | 48.8 | 37.4 | 203.6 | 138.2 | 444.8 | 821.1 | 387.9 | 48.8 | 6.0 | 2,455 | 246 |
Calories (kj) | n/a | 898.5 | 436.2 | 203.9 | 156.7 | 851.7 | 587.5 | 1,860.8 | 3,434.3 | 1,622.9 | 203.9 | 25.3 | 10,282 | 1,028 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 1.1 | 7.6 | 12.6 | 1.6 | 0.0 | 33.2 | 110.2 | 6.6 | 4.6 | 12.6 | 0.3 | 190 | 19 |
Cholesterol | n/a | 558.0 | 22.8 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 326.1 | 124.7 | 0.0 | 0.0 | 1,093 | 109 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Folate | n/a | 70.5 | 8.1 | 0.0 | 0.0 | 0.9 | 103.7 | 17.6 | 9.5 | 12.5 | 0.0 | 0.0 | 223 | 22 |
Folate, DFE | n/a | 70.5 | 8.1 | 0.0 | 0.0 | 0.9 | 103.7 | 17.6 | 9.5 | 12.5 | 0.0 | 0.0 | 223 | 22 |
Folate, food | n/a | 70.5 | 8.1 | 0.0 | 0.0 | 0.9 | 103.7 | 17.6 | 9.5 | 12.5 | 0.0 | 0.0 | 223 | 22 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 8.6 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Glutamic acid | n/a | 2.5 | 1.1 | n/a | n/a | 0.1 | 0.4 | 0.2 | 1.0 | 1.5 | n/a | n/a | 7 | 1 |
Glycine | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 6 | 1 |
Isoleucine | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 4 | 0 |
Leucine | n/a | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | n/a | n/a | 4 | 0 |
Lysine | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | n/a | 3 | 0 |
Magnesium | n/a | 18.0 | 21.2 | 0.0 | 1.6 | 0.6 | 56.2 | 6.4 | 16.7 | 10.2 | 0.0 | 0.3 | 131 | 13 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 5.5 | 1.7 | 0.0 | 0.0 | 6.0 | 0.2 | 0.1 | 25.4 | 9.8 | 0.0 | 0.0 | 49 | 5 |
Niacin | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid | n/a | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
Phosphorus | n/a | 297.0 | 151.4 | 0.0 | 0.8 | 6.8 | 103.7 | 30.4 | 147.6 | 120.2 | 0.0 | 0.1 | 858 | 86 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 51.8 | 19.2 | n/a | n/a | n/a | n/a | 71 | 7 |
Polyunsaturated Fat | n/a | 2.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 3.3 | 1.6 | 0.0 | 0.0 | 10 | 1 |
Potassium | n/a | 207.0 | 245.7 | 0.3 | 19.2 | 6.8 | 661.0 | 123.2 | 178.5 | 156.5 | 0.3 | 3.1 | 1,602 | 160 |
Proline | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | n/a | n/a | 3 | 0 |
Protein | n/a | 18.8 | 5.3 | 0.0 | 0.0 | 0.2 | 2.9 | 0.6 | 4.9 | 6.7 | 0.0 | 0.0 | 40 | 4 |
Retinol | n/a | 240.0 | 50.5 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 963.9 | 407.1 | 0.0 | 0.0 | 1,852 | 185 |
Riboflavin | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 4.7 | 3.7 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 54.8 | 21.9 | 0.0 | 0.0 | 100 | 10 |
Selenium | n/a | 46.1 | 3.3 | 0.1 | 0.0 | 0.3 | 1.7 | 3.2 | 1.2 | 2.7 | 0.1 | 0.0 | 59 | 6 |
Serine | n/a | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 3 | 0 |
Sodium | n/a | 213.0 | 79.7 | 0.1 | 1.2 | 202.8 | 4.3 | 51.2 | 90.4 | 364.0 | 0.1 | 0.2 | 1,007 | 101 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 12.6 | n/a | 27 | 3 |
Sugar | n/a | 0.6 | n/a | 12.6 | 1.6 | 0.0 | 21.1 | 77.6 | 0.3 | 3.6 | 12.6 | 0.3 | 130 | 13 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.2 | 2.5 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 14.3 | 6.0 | 0.0 | 0.0 | 23.0 | 1.3 | 0.1 | 88.1 | 38.8 | 0.0 | 0.0 | 172 | 17 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
Valine | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU | n/a | 810.0 | 224.6 | 0.0 | 0.0 | 709.7 | 51.8 | 0.0 | 3,498.6 | 1,523.1 | 0.0 | 0.0 | 6,818 | 682 |
Vitamin A, RAE | n/a | 240.0 | 53.7 | 0.0 | 0.0 | 194.3 | 4.3 | 0.0 | 978.2 | 415.1 | 0.0 | 0.0 | 1,886 | 189 |
Vitamin B-12 | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 254.0 | 14.1 | 1.4 | 0.0 | 0.0 | 0.0 | 272 | 27 |
Vitamin D | n/a | 123.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 64.3 | 28.4 | 0.0 | 0.0 | 233 | 23 |
Water | n/a | 114.2 | 142.7 | 0.0 | 6.8 | 4.5 | 392.9 | 48.8 | 137.3 | 61.7 | 0.0 | 1.1 | 910 | 91 |
Zinc | n/a | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.