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Nutritional Facts: Saucy Mexican Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (259g)
salsa
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 1.5 n/a 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.3 2 1
Ash (g) 2.1 5.6 1.1 9 4
Aspartic acid (g) 2.7 n/a 0.5 3 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 69.9 203.7 386 193
Calories 286.0 69.9 113.8 470 235
Calories (kj) 1,198.0 297.9 475.7 1,972 986
Carbohydrates (g) 1.4 16.2 0.4 18 9
Cholesterol (mg) 744.0 0.0 29.7 774 387
Copper (mg) 0.1 0.3 0.0 0 0
Cystine (g) 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.1 0.0 4 2
Folate (mcg) 94.0 10.4 5.1 109 55
Folate, DFE (mcg) 94.0 10.4 5.1 109 55
Folate, food (mcg) 94.0 10.4 5.1 109 55
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1 0
Glutamic acid (g) 3.3 n/a 1.7 5 3
Glycine (g) 0.9 n/a 0.1 1 0
Histidine (g) 0.6 n/a 0.2 1 0
Iron (mg) 3.5 1.2 0.2 5 2
Isoleucine (g) 1.3 n/a 0.4 2 1
Lactose (g) 0.0 n/a 0.1 0 0
Leucine (g) 2.2 n/a 0.7 3 1
Lysine (g) 1.8 n/a 0.6 2 1
Magnesium (mg) 24.0 38.9 7.9 71 35
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.0 0 0
Methionine (g) 0.8 n/a 0.2 1 0
Monounsaturated Fat (g) 7.3 0.1 2.7 10 5
Niacin (mg) 0.2 0.2 0.0 0 0
Pantothenic acid (mg) 3.1 0.0 0.1 3 2
Phenylalanine (g) 1.4 n/a 0.4 2 1
Phosphorus (mg) 396.0 80.3 144.6 621 310
Polyunsaturated Fat (g) 3.8 0.3 0.3 4 2
Potassium (mg) 276.0 769.2 27.7 1,073 536
Proline (g) 1.0 n/a 0.8 2 1
Protein (g) 25.1 4.0 7.0 36 18
Retinol (mcg) 320.0 0.0 72.9 393 196
Riboflavin (mg) 0.9 0.1 0.1 1 1
Saturated Fat (g) 6.3 0.1 6.0 12 6
Selenium (mcg) 61.4 2.3 3.9 68 34
Serine (g) 1.9 n/a 0.4 2 1
Sodium (mg) 284.0 1,554.0 175.4 2,013 1,007
Starch n/a 4.1 n/a 4 2
Sucrose (g) 0.0 n/a 0.1 0 0
Sugar (g) 0.7 7.9 0.1 9 4
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0 0
Threonine (g) 1.1 n/a 0.3 1 1
Tocopherol, alpha (mg) 2.1 3.1 0.1 5 3
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 1 1
Total Fat (g) 19.0 0.4 9.4 29 14
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0 0
Tyrosine (g) 1.0 n/a 0.3 1 1
Valine (g) 1.7 n/a 0.5 2 1
Vitamin A, IU (IU) 1,080.0 756.3 283.1 2,119 1,060
Vitamin A, RAE (mcg) 320.0 38.9 74.9 434 217
Vitamin B-12 (mcg) 1.8 0.0 0.2 2 1
Vitamin B-6 (mg) 0.3 0.5 0.0 1 0
Vitamin C (mg) 0.0 4.9 0.0 5 2
Vitamin D (IU) 164.0 0.0 6.8 171 85
Water (g) 152.3 232.8 10.4 395 198
Zinc (mg) 2.6 1.0 0.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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