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    Nutritional Facts: Saucy Mexican Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 cup (259g)
    salsa
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.5 n/a 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.3 2 1
    Ash (g) 2.1 5.6 1.1 9 4
    Aspartic acid (g) 2.7 n/a 0.5 3 2
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 69.9 203.7 386 193
    Calories 286.0 69.9 113.8 470 235
    Calories (kj) 1,198.0 297.9 475.7 1,972 986
    Carbohydrates (g) 1.4 16.2 0.4 18 9
    Cholesterol (mg) 744.0 0.0 29.7 774 387
    Copper (mg) 0.1 0.3 0.0 0 0
    Cystine (g) 0.5 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 4.1 0.0 4 2
    Folate (mcg) 94.0 10.4 5.1 109 55
    Folate, DFE (mcg) 94.0 10.4 5.1 109 55
    Folate, food (mcg) 94.0 10.4 5.1 109 55
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a 1.7 5 3
    Glycine (g) 0.9 n/a 0.1 1 0
    Histidine (g) 0.6 n/a 0.2 1 0
    Iron (mg) 3.5 1.2 0.2 5 2
    Isoleucine (g) 1.3 n/a 0.4 2 1
    Lactose (g) 0.0 n/a 0.1 0 0
    Leucine (g) 2.2 n/a 0.7 3 1
    Lysine (g) 1.8 n/a 0.6 2 1
    Magnesium (mg) 24.0 38.9 7.9 71 35
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.3 0.0 0 0
    Methionine (g) 0.8 n/a 0.2 1 0
    Monounsaturated Fat (g) 7.3 0.1 2.7 10 5
    Niacin (mg) 0.2 0.2 0.0 0 0
    Pantothenic acid (mg) 3.1 0.0 0.1 3 2
    Phenylalanine (g) 1.4 n/a 0.4 2 1
    Phosphorus (mg) 396.0 80.3 144.6 621 310
    Polyunsaturated Fat (g) 3.8 0.3 0.3 4 2
    Potassium (mg) 276.0 769.2 27.7 1,073 536
    Proline (g) 1.0 n/a 0.8 2 1
    Protein (g) 25.1 4.0 7.0 36 18
    Retinol (mcg) 320.0 0.0 72.9 393 196
    Riboflavin (mg) 0.9 0.1 0.1 1 1
    Saturated Fat (g) 6.3 0.1 6.0 12 6
    Selenium (mcg) 61.4 2.3 3.9 68 34
    Serine (g) 1.9 n/a 0.4 2 1
    Sodium (mg) 284.0 1,554.0 175.4 2,013 1,007
    Starch n/a 4.1 n/a 4 2
    Sucrose (g) 0.0 n/a 0.1 0 0
    Sugar (g) 0.7 7.9 0.1 9 4
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0 0
    Threonine (g) 1.1 n/a 0.3 1 1
    Tocopherol, alpha (mg) 2.1 3.1 0.1 5 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 1 1
    Total Fat (g) 19.0 0.4 9.4 29 14
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0 0
    Tyrosine (g) 1.0 n/a 0.3 1 1
    Valine (g) 1.7 n/a 0.5 2 1
    Vitamin A, IU (IU) 1,080.0 756.3 283.1 2,119 1,060
    Vitamin A, RAE (mcg) 320.0 38.9 74.9 434 217
    Vitamin B-12 (mcg) 1.8 0.0 0.2 2 1
    Vitamin B-6 (mg) 0.3 0.5 0.0 1 0
    Vitamin C (mg) 0.0 4.9 0.0 5 2
    Vitamin D (IU) 164.0 0.0 6.8 171 85
    Water (g) 152.3 232.8 10.4 395 198
    Zinc (mg) 2.6 1.0 0.9 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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