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Nutritional Facts: Winter Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
winter squash
1 cup (160g)
onions
1 cup (89g)
leeks
1 1/2 cups (192g)
carrots
1 1/2 tablespoons (21g)
butter
2 quarts (0g)
vegetable stock
1/4 teaspoon (1g)
allspice
1 teaspoon (2g)
ginger
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (182g)
apples
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.7 0.2 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 5.2 0.6 0.9 1.9 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 9 2
Aspartic acid (g) 1.4 0.1 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 254.2 36.8 52.5 63.4 5.1 n/a 3.3 2.1 n/a n/a n/a n/a 417 70
Calories 308.7 64.0 54.3 78.7 152.7 n/a 1.3 6.0 n/a n/a n/a n/a 666 111
Calories (kj) 1,298.4 265.6 227.0 332.2 638.8 n/a 5.5 25.3 n/a n/a n/a n/a 2,793 465
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.0 14.9 12.6 18.4 0.0 n/a 0.4 1.3 n/a n/a n/a n/a 126 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.8 n/a 0.0 0.0 n/a n/a n/a n/a 46 8
Copper (mg) 0.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.6 2.7 1.6 5.4 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 24 4
Folate (mcg) 217.9 30.4 57.0 36.5 0.6 n/a 0.2 0.2 n/a n/a n/a n/a 343 57
Folate, DFE (mcg) 217.9 30.4 57.0 36.5 0.6 n/a 0.2 0.2 n/a n/a n/a n/a 343 57
Folate, food (mcg) 217.9 30.4 57.0 36.5 0.6 n/a 0.2 0.2 n/a n/a n/a n/a 343 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.1 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.3 0.4 0.2 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glycine (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.3 1.9 0.6 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 8 1
Isoleucine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 127.1 16.0 24.9 23.0 0.4 n/a 0.7 3.9 n/a n/a n/a n/a 196 33
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.4 0.3 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 4.5 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Niacin (mg) 4.5 0.2 0.4 1.9 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 7 1
Pantothenic acid (mg) 1.7 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 208.8 46.4 31.2 67.2 5.1 n/a 0.6 3.0 n/a n/a n/a n/a 362 60
Phytosterols n/a 24.0 n/a n/a n/a n/a 0.3 1.5 n/a n/a n/a n/a 26 4
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.2 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 3,178.0 233.6 160.2 614.4 5.1 n/a 5.2 23.8 n/a n/a n/a n/a 4,220 703
Proline (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 8.6 1.8 1.3 1.8 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 142.9 n/a 0.0 0.0 n/a n/a n/a n/a 143 24
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 10.9 n/a 0.0 0.0 n/a n/a n/a n/a 11 2
Selenium (mcg) 3.6 0.8 0.9 0.2 0.2 n/a 0.0 1.0 n/a n/a n/a n/a 7 1
Serine (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 36.3 6.4 17.8 132.5 152.1 n/a 0.4 0.5 n/a n/a n/a n/a 346 58
Starch n/a 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 6.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 20.0 6.8 3.5 9.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.8 1.3 0.5 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.2 0.3 0.5 17.3 n/a 0.0 0.1 n/a n/a n/a n/a 19 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 12,412.4 3.2 1,483.6 32,075.5 532.3 n/a 2.7 0.5 n/a n/a n/a n/a 46,510 7,752
Vitamin A, RAE (mcg) 617.4 0.0 73.9 1,603.2 145.7 n/a 0.1 0.0 n/a n/a n/a n/a 2,440 407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.2 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 111.7 11.8 10.7 11.3 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 146 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.8 n/a 0.0 0.0 n/a n/a n/a n/a 13 2
Water (g) 815.0 142.6 73.9 169.5 3.4 n/a 0.0 0.2 n/a n/a n/a n/a 1,205 201
Zinc (mg) 1.9 0.3 0.1 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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