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Nutritional Facts: Low Calorie Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
1 teaspoon (5g)
olive oil
4 cups (364g)
broccoli
2 cups (0g)
vegetable broth
1/3 cup (75g)
unsweetened coconut milk
1/2 teaspoon (0g)
adobo seasoning
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.7 n/a 0.2 n/a 0.0 n/a 1 0
Ash (g) 0.2 0.0 3.2 n/a 0.7 n/a 0.1 n/a 4 1
Aspartic acid (g) 0.1 0.0 1.2 n/a 0.1 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 12.7 0.0 171.1 n/a 13.5 n/a 5.1 n/a 202 51
Calories 22.0 39.8 123.8 n/a 148.3 n/a 2.9 n/a 337 84
Calories (kj) 91.3 166.5 513.2 n/a 620.1 n/a 12.1 n/a 1,403 351
Carbohydrates (g) 5.1 0.0 24.2 n/a 2.1 n/a 0.7 n/a 32 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.9 0.0 9.5 n/a n/a n/a 0.3 n/a 11 3
Folate (mcg) 10.5 0.0 229.3 n/a 10.5 n/a 0.2 n/a 251 63
Folate, DFE (mcg) 10.5 0.0 229.3 n/a 10.5 n/a 0.2 n/a 251 63
Folate, food (mcg) 10.5 0.0 229.3 n/a 10.5 n/a 0.2 n/a 251 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.7 n/a 2.5 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 1.8 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.1 0.0 2.0 n/a 0.3 n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 2.7 n/a 2.5 n/a 0.1 n/a 5 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 5.5 0.0 76.4 n/a 34.6 n/a 2.0 n/a 119 30
Maltose (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.8 n/a 0.6 n/a 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 n/a 0.7 n/a 0.0 n/a 4 1
Niacin (mg) 0.1 0.0 2.3 n/a 0.5 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 0.0 2.1 n/a 0.1 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 16.0 0.0 240.2 n/a 72.2 n/a 1.8 n/a 330 83
Phytosterols (mg) 8.3 9.9 n/a n/a n/a n/a 1.1 n/a 19 5
Polyunsaturated Fat (g) 0.0 0.5 0.1 n/a 0.2 n/a 0.0 n/a 1 0
Potassium (mg) 80.3 0.0 1,150.2 n/a 165.6 n/a 15.3 n/a 1,411 353
Proline (g) 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0 0
Protein (g) 0.6 0.0 10.3 n/a 1.5 n/a 0.1 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.6 0.1 n/a 14.2 n/a 0.0 n/a 15 4
Selenium (mcg) 0.3 0.0 9.1 n/a n/a n/a 0.1 n/a 9 2
Serine (g) 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 2.2 0.1 120.1 n/a 9.8 n/a 0.2 n/a 132 33
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.3 0.0 6.2 n/a n/a n/a 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.6 2.8 n/a n/a n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.1 4.5 1.3 n/a 16.1 n/a 0.0 n/a 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1.1 0.0 2,267.7 n/a 0.0 n/a 6.3 n/a 2,275 569
Vitamin A, RAE (mcg) 0.0 0.0 112.8 n/a 0.0 n/a 0.3 n/a 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 4.1 0.0 324.7 n/a 0.8 n/a 0.0 n/a 330 82
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 49.0 0.0 325.1 n/a 54.8 n/a 0.1 n/a 429 107
Zinc (mg) 0.1 0.0 1.5 n/a 0.4 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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