Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) dry lentils |
1 tablespoon (18g) salt |
1 teaspoon (2g) black pepper |
1 (119g) green peppers |
1 large (150g) onions |
1 (119g) red peppers |
16 ounces (500g) frozen mixed vegetables |
1/2 cup (123g) tomato sauce |
1 g (0g) sazon goya |
2 tablespoons (0g) sofrito sauce |
2 cups (312g) frozen spinach |
1/2 cup (98g) rice |
2 tablespoons (32g) peanut butter |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.9 | n/a | 8 | 1 |
| Ash (g) | 5.1 | 18.0 | 0.1 | 0.5 | 0.5 | 0.6 | 3.0 | 2.5 | n/a | n/a | 4.5 | 0.6 | 1.0 | 0.0 | 36 | 6 |
| Aspartic acid (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.8 | 0.2 | n/a | n/a | 1.3 | 0.6 | 1.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 4.3 | 10.2 | 11.9 | 34.5 | 8.3 | 125.0 | 15.9 | n/a | n/a | 402.5 | 8.8 | 13.8 | 0.1 | 743 | 124 |
| Calories | 677.8 | 0.0 | 5.8 | 23.8 | 60.0 | 36.9 | 319.9 | 29.4 | n/a | n/a | 90.5 | 351.0 | 188.2 | 48.8 | 1,832 | 305 |
| Calories (kj) | 2,835.8 | 0.0 | 24.2 | 100.0 | 249.0 | 153.5 | 1,339.6 | 122.5 | n/a | n/a | 374.4 | 1,468.4 | 787.8 | 203.9 | 7,659 | 1,276 |
| Carbohydrates (g) | 115.4 | 0.0 | 1.5 | 5.5 | 14.0 | 7.2 | 67.3 | 6.6 | n/a | n/a | 13.1 | 77.4 | 6.3 | 12.6 | 327 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 0.0 | 0.6 | 2.0 | 2.6 | 2.5 | 20.0 | 1.8 | n/a | n/a | 9.0 | 1.4 | 1.9 | 0.0 | 100 | 17 |
| Folate (mcg) | 919.7 | 0.0 | 0.4 | 11.9 | 28.5 | 54.7 | 145.0 | 13.5 | n/a | n/a | 452.4 | 225.2 | 23.7 | 0.0 | 1,875 | 312 |
| Folate, DFE (mcg) | 919.7 | 0.0 | 0.4 | 11.9 | 28.5 | 54.7 | 145.0 | 13.5 | n/a | n/a | 452.4 | 376.4 | 23.7 | 0.0 | 2,026 | 338 |
| Folate, food (mcg) | 919.7 | 0.0 | 0.4 | 11.9 | 28.5 | 54.7 | 145.0 | 13.5 | n/a | n/a | 452.4 | 8.8 | 23.7 | 0.0 | 1,658 | 276 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 216.5 | 0.0 | 0.0 | 216 | 36 |
| Fructose (g) | 0.5 | n/a | 0.0 | 1.3 | 1.9 | 2.7 | n/a | 2.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 1.4 | 3.0 | 2.3 | n/a | 2.9 | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | 10 | 2 |
| Glutamic acid (g) | 7.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 2.3 | 0.8 | n/a | n/a | 1.6 | 1.3 | 1.6 | n/a | 16 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.5 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.2 | 0.4 | 0.3 | 0.5 | 4.7 | 1.2 | n/a | n/a | 5.9 | 4.3 | 0.6 | 0.0 | 33 | 5 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.5 | n/a | 7 | 1 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.2 | n/a | 6 | 1 |
| Magnesium (mg) | 234.2 | 0.2 | 3.9 | 11.9 | 15.0 | 14.3 | 120.0 | 19.6 | n/a | n/a | 234.0 | 34.1 | 49.3 | 0.0 | 736 | 123 |
| Maltose (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 1.2 | 0.1 | n/a | n/a | 2.2 | 1.1 | 0.5 | 0.0 | 8 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 7.7 | 0.0 | 9 | 1 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.2 | 6.3 | 1.2 | n/a | n/a | 1.6 | 5.0 | 4.3 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.8 | 0.4 | n/a | n/a | 0.3 | 1.3 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 865.9 | 0.0 | 3.6 | 23.8 | 43.5 | 30.9 | 294.9 | 31.9 | n/a | n/a | 152.9 | 105.3 | 114.6 | 0.0 | 1,667 | 278 |
| Phytosterols | n/a | 0.0 | 2.1 | 10.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.6 | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.3 | 0.2 | 4.5 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,833.6 | 1.4 | 30.6 | 208.3 | 219.0 | 251.1 | 1,059.7 | 405.5 | n/a | n/a | 1,079.5 | 83.9 | 207.7 | 0.3 | 5,380 | 897 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.4 | n/a | 4 | 1 |
| Protein (g) | 49.5 | 0.0 | 0.2 | 1.0 | 1.7 | 1.2 | 16.6 | 1.6 | n/a | n/a | 11.3 | 6.4 | 8.0 | 0.0 | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3.4 | 0.0 | 5 | 1 |
| Selenium (mcg) | 15.9 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 2.0 | 0.2 | n/a | n/a | 18.7 | 14.7 | 1.8 | 0.1 | 54 | 9 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 11.5 | 6,976.4 | 0.5 | 3.6 | 6.0 | 4.8 | 234.9 | 641.9 | n/a | n/a | 230.9 | 1.0 | 146.9 | 0.1 | 8,258 | 1,376 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
| Sucrose (g) | 2.8 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 2.8 | 12.6 | 21 | 3 |
| Sugar (g) | 3.9 | 0.0 | 0.0 | 2.9 | 6.4 | 5.0 | n/a | 5.2 | n/a | n/a | 2.0 | n/a | 3.0 | 12.6 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | n/a | 1.7 | n/a | n/a | 9.0 | 0.1 | 2.9 | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 3.0 | n/a | 12 | 2 |
| Total Fat (g) | 2.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 2.6 | 0.2 | n/a | n/a | 1.8 | 0.6 | 16.1 | 0.0 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | 3 | 0 |
| Valine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | 12.6 | 440.3 | 3.0 | 3,725.9 | 25,381.9 | 530.4 | n/a | n/a | 36,585.1 | 0.0 | 0.0 | 0.0 | 66,754 | 11,126 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.6 | 21.4 | 0.0 | 186.8 | 1,269.6 | 27.0 | n/a | n/a | 1,828.3 | 0.0 | 0.0 | 0.0 | 3,338 | 556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.4 | 0.0 | 0.0 | 95.7 | 11.1 | 152.0 | 52.0 | 8.6 | n/a | n/a | 17.2 | 0.0 | 0.0 | 0.0 | 345 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 20.0 | 0.0 | 0.3 | 111.7 | 133.7 | 109.7 | 410.3 | 111.6 | n/a | n/a | 281.3 | 12.6 | 0.6 | 0.0 | 1,192 | 199 |
| Zinc (mg) | 9.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 2.2 | 0.2 | n/a | n/a | 1.7 | 1.1 | 0.9 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.