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Nutritional Facts: Moroccan Tomato Chicken With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
chicken legs
1 tablespoon (0g)
mixed spice
1 tablespoon (14g)
vegetable oil
1 (110g)
brown onions
1 (123g)
tomatoes
1 (196g)
zucchini
1 cup (173g)
couscous
1 teaspoon (0g)
chicken stock powder
2 tablespoons (8g)
parsley
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 8.4 n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 9.1 n/a 0.0 0.1 0.0 0.1 0.8 n/a 0.0 n/a 10 3
Ash (g) 6.8 n/a 0.0 0.4 0.6 1.1 1.1 0.1 0.2 0.0 10 3
Aspartic acid (g) 12.9 n/a 0.0 0.1 0.2 0.3 0.9 n/a 0.0 n/a 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 80.0 n/a 0.0 25.3 12.3 31.4 41.5 0.2 10.5 2.7 204 51
Calories 1,496.0 n/a 120.2 44.0 22.1 33.3 650.5 0.2 2.7 0.9 2,370 593
Calories (kj) 6,256.0 n/a 503.1 182.6 91.0 137.2 2,721.3 0.8 11.5 3.9 9,907 2,477
Carbohydrates (g) 0.0 n/a 0.0 10.3 4.8 6.1 134.0 0.0 0.5 0.3 156 39
Cholesterol (mg) 664.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 664 166
Copper (mg) 0.5 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 1.9 1.5 2.0 8.7 0.0 0.3 0.2 14 4
Folate (mcg) 88.0 n/a 0.0 20.9 18.5 47.0 34.6 0.0 11.6 0.3 221 55
Folate, DFE (mcg) 88.0 n/a 0.0 20.9 18.5 47.0 34.6 0.0 11.6 0.3 221 55
Folate, food (mcg) 88.0 n/a 0.0 20.9 18.5 47.0 34.6 0.0 11.6 0.3 221 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1.7 2.7 n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.5 2.1 n/a n/a n/a n/a 6 1
Glutamic acid (g) 21.3 n/a 0.0 0.3 0.5 0.3 8.0 n/a 0.0 n/a 30 8
Glycine (g) 9.2 n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a 10 3
Histidine (g) 4.3 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 5 1
Iron (mg) 8.1 n/a 0.0 0.2 0.3 0.7 1.9 0.0 0.5 0.0 12 3
Isoleucine (g) 7.3 n/a 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.6 n/a 0.0 0.0 0.0 0.1 1.5 n/a 0.0 n/a 12 3
Lysine (g) 11.9 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 13 3
Magnesium (mg) 168.0 n/a 0.0 11.0 13.5 35.3 76.1 0.1 3.8 0.3 308 77
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.1 0.1 0.3 1.3 0.0 0.0 n/a 2 1
Methionine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 39.1 n/a 3.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 43 11
Niacin (mg) 43.5 n/a 0.0 0.1 0.7 0.9 6.0 0.0 0.1 0.0 51 13
Pantothenic acid (mg) 8.9 n/a 0.0 0.1 0.1 0.4 2.2 0.0 0.0 0.0 12 3
Phenylalanine (g) 5.7 n/a 0.0 0.0 0.0 0.1 1.1 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,192.0 n/a 0.0 31.9 29.5 74.5 294.1 0.2 4.4 0.2 1,627 407
Phytosterols n/a n/a 131.6 16.5 8.6 n/a n/a n/a 0.4 0.7 158 39
Polyunsaturated Fat (g) 21.2 n/a 7.4 0.0 0.1 0.2 0.4 0.0 0.0 0.0 29 7
Potassium (mg) 1,584.0 n/a 0.0 160.6 291.5 511.6 287.2 0.4 42.1 3.2 2,881 720
Proline (g) 6.9 n/a 0.0 0.0 0.0 0.1 2.4 n/a 0.0 n/a 9 2
Protein (g) 145.2 n/a 0.0 1.2 1.1 2.4 22.1 0.0 0.2 0.0 172 43
Retinol (mcg) 296.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296 74
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 27.3 n/a 1.8 0.0 0.0 0.2 0.2 0.0 0.0 0.0 30 7
Selenium (mcg) 104.8 n/a 0.0 0.6 0.0 0.4 n/a 0.0 0.0 0.0 106 26
Serine (g) 5.1 n/a 0.0 0.0 0.0 0.1 1.0 n/a 0.0 n/a 6 2
Sodium (mg) 632.0 n/a 0.0 4.4 6.2 15.7 17.3 24.0 4.3 0.1 704 176
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 3.2 4.9 n/a 0.0 0.1 0.1 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 6.0 n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 3.5 n/a 1.9 0.0 0.7 0.2 n/a 0.0 0.1 0.0 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 97.0 n/a 13.6 0.1 0.2 0.6 1.1 0.0 0.1 0.0 113 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2 0
Tyrosine (g) 4.7 n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a 5 1
Valine (g) 7.1 n/a 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 984.0 n/a 0.0 2.2 1,024.6 392.0 0.0 0.0 640.2 1.0 3,044 761
Vitamin A, RAE (mcg) 296.0 n/a 0.0 0.0 51.7 19.6 0.0 0.0 32.0 0.1 399 100
Vitamin B-12 (mcg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.3 n/a 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 16.9 35.1 0.0 0.0 10.1 2.6 73 18
Vitamin D (IU) 40.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40 10
Water (g) 559.3 n/a 0.0 98.0 116.3 185.8 14.8 0.0 6.7 1.6 982 246
Zinc (mg) 14.2 n/a 0.0 0.2 0.2 0.6 1.4 0.0 0.1 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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