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Nutritional Facts: Prawns With Garlic in a Spiced Dhal Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
prawns
2 cups (0g)

1 (110g)
onions
5 (15g)
garlic cloves
1 inch (0g)
ginger
1 medium (123g)
tomatoes
400 ml (406g)
coconut milk
2 tablespoons (27g)
cooking oil
1 teaspoon (2g)
black mustard seeds
1/2 teaspoon (1g)
cumin seeds
4 (0g)
curry leaves
4 (180g)
dried red chilies
1 teaspoon (17g)
garam masala
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 n/a 0.1 0.1 n/a 0.0 1.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 8 2
Ash (g) 8.4 n/a 0.4 0.2 n/a 0.6 3.9 0.0 0.1 0.1 n/a 1.6 n/a 0.1 0.1 0.1 0.1 n/a n/a 16 4
Aspartic acid (g) 6.9 n/a 0.1 0.1 n/a 0.2 0.8 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 244.9 n/a 25.3 27.2 n/a 12.3 73.0 0.0 5.3 9.8 n/a 25.2 n/a 2.0 2.2 2.6 9.8 n/a n/a 440 110
Calories 322.1 n/a 44.0 22.4 n/a 22.1 799.2 240.4 10.2 3.9 n/a 72.0 n/a 3.9 1.9 3.2 3.9 n/a n/a 1,549 387
Calories (kj) 1,347.2 n/a 182.6 93.5 n/a 91.0 3,342.8 1,006.1 42.5 16.5 n/a 298.8 n/a 16.3 8.0 13.6 16.5 n/a n/a 6,475 1,619
Carbohydrates (g) 4.1 n/a 10.3 5.0 n/a 4.8 11.4 0.0 0.6 0.5 n/a 15.9 n/a 0.7 0.3 0.6 0.5 n/a n/a 55 14
Cholesterol (mg) 571.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 572 143
Copper (mg) 0.8 n/a 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.9 0.3 n/a 1.5 n/a 0.0 0.2 0.1 n/a 2.7 n/a 0.2 0.2 0.4 0.1 n/a n/a 8 2
Folate (mcg) 86.2 n/a 20.9 0.5 n/a 18.5 56.8 0.0 3.2 0.1 n/a 41.4 n/a 0.4 0.2 0.6 0.1 n/a n/a 229 57
Folate, DFE (mcg) 86.2 n/a 20.9 0.5 n/a 18.5 56.8 0.0 3.2 0.1 n/a 41.4 n/a 0.4 0.2 0.6 0.1 n/a n/a 229 57
Folate, food (mcg) 86.2 n/a 20.9 0.5 n/a 18.5 56.8 0.0 3.2 0.1 n/a 41.4 n/a 0.4 0.2 0.6 0.1 n/a n/a 229 57
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 1.4 n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 n/a n/a 1.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 10.8 n/a 0.3 0.1 n/a 0.5 1.9 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 14 4
Glycine (g) 3.6 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.2 0.3 n/a 0.3 13.4 0.0 0.2 0.7 n/a 1.9 n/a 0.5 0.1 0.2 0.7 n/a n/a 19 5
Isoleucine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 2
Lysine (g) 5.9 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 99.8 n/a 11.0 3.8 n/a 13.5 186.6 0.0 7.4 3.8 n/a 41.4 n/a 2.1 1.0 2.0 3.8 n/a n/a 376 94
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.3 n/a 0.1 3.1 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0.0 3.7 7.5 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 12 3
Niacin (mg) 8.1 n/a 0.1 0.1 n/a 0.7 2.6 0.0 0.1 0.0 n/a 2.2 n/a 0.1 0.1 0.1 0.0 n/a n/a 14 4
Pantothenic acid (mg) 1.4 n/a 0.1 0.1 n/a 0.1 0.6 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 1,106.8 n/a 31.9 23.0 n/a 29.5 389.5 0.0 16.6 5.2 n/a 77.4 n/a 2.9 2.0 3.6 5.2 n/a n/a 1,694 423
Phytosterols n/a n/a 16.5 n/a n/a 8.6 n/a 263.3 2.4 0.7 n/a n/a n/a 0.9 0.6 2.0 0.7 n/a n/a 296 74
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.9 14.9 0.2 0.0 n/a 0.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 17 4
Potassium (mg) 512.6 n/a 160.6 60.2 n/a 291.5 892.5 0.0 14.8 18.8 n/a 579.6 n/a 27.8 13.2 26.2 18.8 n/a n/a 2,616 654
Proline (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 61.7 n/a 1.2 1.0 n/a 1.1 8.2 0.0 0.5 0.2 n/a 3.4 n/a 0.1 0.1 0.2 0.2 n/a n/a 78 19
Retinol (mcg) 244.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 245 61
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 n/a 0.0 76.7 3.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 81 20
Selenium (mcg) 134.3 n/a 0.6 2.1 n/a 0.0 n/a 0.0 4.2 0.1 n/a 0.9 n/a 0.0 0.1 0.1 0.1 n/a n/a 142 36
Serine (g) 2.5 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 2,567.3 n/a 4.4 2.6 n/a 6.2 52.7 0.0 0.3 1.8 n/a 16.2 n/a 0.4 11.1 0.8 1.8 n/a n/a 2,665 666
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.2 n/a 3.2 n/a 0.0 0.1 0.0 n/a 9.5 n/a 0.0 0.0 0.1 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 6.0 n/a 0.0 0.0 n/a 0.7 n/a 3.9 0.1 0.0 n/a 1.2 n/a 0.0 0.3 0.3 0.0 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 4.6 n/a 0.1 0.1 n/a 0.2 86.5 27.2 0.7 0.2 n/a 0.8 n/a 0.1 0.1 0.1 0.2 n/a n/a 121 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 816.5 n/a 2.2 1.4 n/a 1,024.6 0.0 0.0 0.6 13.3 n/a 1,713.6 n/a 0.0 200.1 566.4 13.3 n/a n/a 4,352 1,088
Vitamin A, RAE (mcg) 244.9 n/a 0.0 0.0 n/a 51.7 0.0 0.0 0.0 0.7 n/a 86.4 n/a 0.0 10.0 28.3 0.7 n/a n/a 423 106
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.7 n/a 0.1 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 8.1 4.7 n/a 16.9 4.1 0.0 0.1 0.1 n/a 258.7 n/a 0.3 0.0 0.0 0.1 n/a n/a 293 73
Vitamin D (IU) 9.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 376.5 n/a 98.0 8.8 n/a 116.3 295.7 0.0 0.1 0.1 n/a 158.4 n/a 0.1 0.1 0.1 0.1 n/a n/a 1,054 264
Zinc (mg) 4.4 n/a 0.2 0.2 n/a 0.2 2.3 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 8 2

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