Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) prawns |
2 cups (0g) |
1 (110g) onions |
5 (15g) garlic cloves |
1 inch (0g) ginger |
1 medium (123g) tomatoes |
400 ml (406g) coconut milk |
2 tablespoons (27g) cooking oil |
1 teaspoon (2g) black mustard seeds |
1/2 teaspoon (1g) cumin seeds |
4 (0g) curry leaves |
4 (180g) dried red chilies |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (1g) chili powder |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 8.4 | n/a | 0.4 | 0.2 | n/a | 0.6 | 3.9 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 6.9 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | n/a | 25.3 | 27.2 | n/a | 12.3 | 73.0 | 0.0 | 5.3 | 9.8 | n/a | 25.2 | n/a | 2.0 | 2.2 | 2.6 | 9.8 | n/a | n/a | 440 | 110 |
| Calories | 322.1 | n/a | 44.0 | 22.4 | n/a | 22.1 | 799.2 | 240.4 | 10.2 | 3.9 | n/a | 72.0 | n/a | 3.9 | 1.9 | 3.2 | 3.9 | n/a | n/a | 1,549 | 387 |
| Calories (kj) | 1,347.2 | n/a | 182.6 | 93.5 | n/a | 91.0 | 3,342.8 | 1,006.1 | 42.5 | 16.5 | n/a | 298.8 | n/a | 16.3 | 8.0 | 13.6 | 16.5 | n/a | n/a | 6,475 | 1,619 |
| Carbohydrates (g) | 4.1 | n/a | 10.3 | 5.0 | n/a | 4.8 | 11.4 | 0.0 | 0.6 | 0.5 | n/a | 15.9 | n/a | 0.7 | 0.3 | 0.6 | 0.5 | n/a | n/a | 55 | 14 |
| Cholesterol (mg) | 571.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 572 | 143 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2.7 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 86.2 | n/a | 20.9 | 0.5 | n/a | 18.5 | 56.8 | 0.0 | 3.2 | 0.1 | n/a | 41.4 | n/a | 0.4 | 0.2 | 0.6 | 0.1 | n/a | n/a | 229 | 57 |
| Folate, DFE (mcg) | 86.2 | n/a | 20.9 | 0.5 | n/a | 18.5 | 56.8 | 0.0 | 3.2 | 0.1 | n/a | 41.4 | n/a | 0.4 | 0.2 | 0.6 | 0.1 | n/a | n/a | 229 | 57 |
| Folate, food (mcg) | 86.2 | n/a | 20.9 | 0.5 | n/a | 18.5 | 56.8 | 0.0 | 3.2 | 0.1 | n/a | 41.4 | n/a | 0.4 | 0.2 | 0.6 | 0.1 | n/a | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.8 | n/a | 0.3 | 0.1 | n/a | 0.5 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.2 | 0.3 | n/a | 0.3 | 13.4 | 0.0 | 0.2 | 0.7 | n/a | 1.9 | n/a | 0.5 | 0.1 | 0.2 | 0.7 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 99.8 | n/a | 11.0 | 3.8 | n/a | 13.5 | 186.6 | 0.0 | 7.4 | 3.8 | n/a | 41.4 | n/a | 2.1 | 1.0 | 2.0 | 3.8 | n/a | n/a | 376 | 94 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 7.5 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Niacin (mg) | 8.1 | n/a | 0.1 | 0.1 | n/a | 0.7 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,106.8 | n/a | 31.9 | 23.0 | n/a | 29.5 | 389.5 | 0.0 | 16.6 | 5.2 | n/a | 77.4 | n/a | 2.9 | 2.0 | 3.6 | 5.2 | n/a | n/a | 1,694 | 423 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 8.6 | n/a | 263.3 | 2.4 | 0.7 | n/a | n/a | n/a | 0.9 | 0.6 | 2.0 | 0.7 | n/a | n/a | 296 | 74 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 14.9 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 512.6 | n/a | 160.6 | 60.2 | n/a | 291.5 | 892.5 | 0.0 | 14.8 | 18.8 | n/a | 579.6 | n/a | 27.8 | 13.2 | 26.2 | 18.8 | n/a | n/a | 2,616 | 654 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 61.7 | n/a | 1.2 | 1.0 | n/a | 1.1 | 8.2 | 0.0 | 0.5 | 0.2 | n/a | 3.4 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 78 | 19 |
| Retinol (mcg) | 244.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 245 | 61 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 76.7 | 3.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 81 | 20 |
| Selenium (mcg) | 134.3 | n/a | 0.6 | 2.1 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 142 | 36 |
| Serine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,567.3 | n/a | 4.4 | 2.6 | n/a | 6.2 | 52.7 | 0.0 | 0.3 | 1.8 | n/a | 16.2 | n/a | 0.4 | 11.1 | 0.8 | 1.8 | n/a | n/a | 2,665 | 666 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.2 | n/a | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 3.9 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | n/a | 0.1 | 0.1 | n/a | 0.2 | 86.5 | 27.2 | 0.7 | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 121 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 816.5 | n/a | 2.2 | 1.4 | n/a | 1,024.6 | 0.0 | 0.0 | 0.6 | 13.3 | n/a | 1,713.6 | n/a | 0.0 | 200.1 | 566.4 | 13.3 | n/a | n/a | 4,352 | 1,088 |
| Vitamin A, RAE (mcg) | 244.9 | n/a | 0.0 | 0.0 | n/a | 51.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 86.4 | n/a | 0.0 | 10.0 | 28.3 | 0.7 | n/a | n/a | 423 | 106 |
| Vitamin B-12 (mcg) | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 4.7 | n/a | 16.9 | 4.1 | 0.0 | 0.1 | 0.1 | n/a | 258.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 293 | 73 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 376.5 | n/a | 98.0 | 8.8 | n/a | 116.3 | 295.7 | 0.0 | 0.1 | 0.1 | n/a | 158.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1,054 | 264 |
| Zinc (mg) | 4.4 | n/a | 0.2 | 0.2 | n/a | 0.2 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.