Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (905g) pineapple |
3/4 cup (150g) sugar |
1 1/2 teaspoons (3g) ground cumin |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) fresh ginger |
1 teaspoon (6g) salt |
1 (58g) lemons |
1 (45g) chilies |
1/4 medium (28g) red onions |
1 teaspoon (2g) of fresh mint |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 0.3 | 0.1 | 0.0 | 9 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 117.7 | 1.5 | 29.3 | 6.5 | 0.7 | 2.5 | 0.3 | 1.4 | 15.1 | 8.1 | 6.3 | 3.8 | 193 | 0 |
Calories | 452.5 | 580.5 | 11.8 | 1.6 | 1.4 | 1.4 | 1.6 | 0.0 | 16.8 | 18.0 | 11.0 | 0.8 | 1,098 | 0 |
Calories (kj) | 1,891.5 | 2,427.0 | 49.4 | 6.8 | 6.0 | 6.0 | 6.7 | 0.0 | 70.2 | 75.2 | 45.7 | 3.5 | 4,588 | 0 |
Carbohydrates (g) | 118.7 | 150.0 | 1.4 | 0.5 | 0.3 | 0.4 | 0.4 | 0.0 | 5.4 | 4.3 | 2.6 | 0.2 | 284 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 12.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.5 | 0.1 | 17 | 0 |
Folate (mcg) | 162.9 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 6.4 | 10.4 | 5.2 | 2.0 | 188 | 0 |
Folate, DFE (mcg) | 162.9 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 6.4 | 10.4 | 5.2 | 2.0 | 188 | 0 |
Folate, food (mcg) | 162.9 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 6.4 | 10.4 | 5.2 | 2.0 | 188 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 19.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 20 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 15.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 16 | 0 |
Glutamic acid (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Glycine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.1 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 6 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 108.6 | 0.0 | 11.5 | 0.4 | 0.7 | 1.0 | 0.9 | 0.1 | 4.6 | 11.3 | 2.8 | 1.2 | 143 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 8.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 72.4 | 0.0 | 15.7 | 0.4 | 1.3 | 0.9 | 0.7 | 0.0 | 9.3 | 20.7 | 8.0 | 1.1 | 131 | 0 |
Phytosterols (mg) | 54.3 | n/a | 2.1 | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | 4.1 | 0.2 | 62 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 986.5 | 3.0 | 56.3 | 2.8 | 9.1 | 7.6 | 8.3 | 0.5 | 80.0 | 153.0 | 40.2 | 8.7 | 1,356 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 4.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.3 | 0.1 | 8 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Selenium (mcg) | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 3 | 0 |
Serine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 9.1 | 1.5 | 5.3 | 0.1 | 0.1 | 0.1 | 0.3 | 2,325.5 | 1.2 | 3.2 | 1.1 | 0.6 | 2,348 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 54.2 | 149.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 204 | 0 |
Sugar (g) | 89.1 | 149.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 1.2 | n/a | 244 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 1.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 524.9 | 0.0 | 40.0 | 1.9 | 187.2 | 3.1 | 0.0 | 0.0 | 12.8 | 530.6 | 0.6 | 77.0 | 1,378 | 0 |
Vitamin A, RAE (mcg) | 27.2 | 0.0 | 2.0 | 0.1 | 9.4 | 0.2 | 0.0 | 0.0 | 0.6 | 26.6 | 0.0 | 3.9 | 70 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 432.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 30.7 | 109.1 | 2.0 | 0.3 | 575 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 778.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 51.6 | 39.5 | 24.5 | 1.6 | 898 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
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