Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (570g) gemelli pasta |
1/4 cup (34g) pine nuts |
1/4 cup (41g) frozen corn |
10 ounces (283g) chicken |
1/4 lb (114g) asparagus |
2 tablespoons (3g) fresh rosemary |
2 tablespoons (30g) apple cider vinegar |
1 to taste (0g) salt and pepper |
6 tablespoons (126g) honey |
3 tablespoons (45g) Dijon mustard |
1/4 (33g) oranges |
1/2 cup (108g) olive oil |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.2 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.8 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 5.0 | 0.9 | 0.2 | 2.2 | 0.7 | 0.1 | 0.1 | n/a | 0.3 | 1.6 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 3.6 | 0.4 | 0.1 | 4.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 5.4 | 1.7 | 31.2 | 26.1 | 10.8 | 2.1 | n/a | 7.6 | 26.1 | 13.1 | 1.1 | 4.0 | 249 | 31 |
| Calories | 2,114.7 | 227.1 | 36.3 | 609.5 | 25.0 | 4.5 | 6.3 | n/a | 383.0 | 30.2 | 15.4 | 954.7 | 23.0 | 4,430 | 554 |
| Calories (kj) | 8,852.1 | 950.4 | 152.2 | 2,551.5 | 106.7 | 18.6 | 26.8 | n/a | 1,602.7 | 125.1 | 64.5 | 3,994.9 | 97.0 | 18,543 | 2,318 |
| Carbohydrates (g) | 425.6 | 4.4 | 8.6 | 0.0 | 4.7 | 0.7 | 0.3 | n/a | 103.8 | 2.4 | 3.8 | 0.0 | 6.1 | 560 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 212.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 27 |
| Copper (mg) | 1.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 18.2 | 1.2 | 1.0 | 0.0 | 2.3 | 0.5 | 0.0 | n/a | 0.3 | 1.5 | 0.8 | 0.0 | 2.3 | 28 | 4 |
| Folate (mcg) | 1,350.9 | 11.5 | 14.9 | 17.0 | 169.1 | 3.7 | 0.0 | n/a | 2.5 | 3.2 | 9.8 | 0.0 | 0.5 | 1,583 | 198 |
| Folate, DFE (mcg) | 2,228.7 | 11.5 | 14.9 | 17.0 | 169.1 | 3.7 | 0.0 | n/a | 2.5 | 3.2 | 9.8 | 0.0 | 0.5 | 2,461 | 308 |
| Folate, food (mcg) | 102.6 | 11.5 | 14.9 | 17.0 | 169.1 | 3.7 | 0.0 | n/a | 2.5 | 3.2 | 9.8 | 0.0 | 0.5 | 335 | 42 |
| Folic acid (mcg) | 1,248.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248 | 156 |
| Fructose (g) | 0.6 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 51.6 | 0.1 | n/a | n/a | 0.3 | 54 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 45.0 | 0.2 | n/a | n/a | 1.6 | 48 | 6 |
| Glutamic acid (g) | 26.2 | 1.0 | 0.2 | 7.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 36 | 4 |
| Glycine (g) | 2.5 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 1.7 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.8 | 1.9 | 0.2 | 2.6 | 1.0 | 0.2 | 0.1 | n/a | 0.5 | 0.7 | 0.0 | 0.6 | 0.1 | 27 | 3 |
| Isoleucine (g) | 2.9 | 0.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.6 | 0.3 | 0.1 | 3.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 1.7 | 0.2 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 302.1 | 84.7 | 7.4 | 56.7 | 15.9 | 3.1 | 1.5 | n/a | 2.5 | 22.1 | 3.3 | 0.0 | 3.0 | 502 | 63 |
| Maltose (g) | 11.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Manganese (mg) | 5.2 | 3.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 6.3 | 0.1 | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 78.8 | 0.0 | 105 | 13 |
| Niacin (mg) | 40.9 | 1.5 | 0.7 | 19.3 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 64 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.8 | 0.2 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,077.3 | 194.1 | 28.5 | 416.7 | 61.3 | 2.2 | 2.4 | n/a | 5.0 | 47.7 | 4.6 | 0.0 | 6.5 | 1,846 | 231 |
| Phytosterols | n/a | 47.6 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 238.7 | n/a | 288 | 36 |
| Polyunsaturated Fat (g) | 3.2 | 11.5 | 0.2 | 9.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 11.4 | 0.0 | 36 | 5 |
| Potassium (mg) | 1,271.1 | 201.5 | 86.6 | 535.8 | 254.2 | 22.7 | 21.8 | n/a | 65.5 | 62.1 | 59.3 | 1.1 | 42.5 | 2,624 | 328 |
| Proline (g) | 8.9 | 0.2 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 74.3 | 4.6 | 1.2 | 52.7 | 2.7 | 0.1 | 0.0 | n/a | 0.4 | 2.0 | 0.3 | 0.0 | 0.2 | 139 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 15 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.6 | 1.7 | 0.0 | 12.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 31 | 4 |
| Selenium (mcg) | 360.2 | 0.2 | 0.3 | 40.8 | 6.9 | n/a | 0.0 | n/a | 1.0 | 14.8 | 0.2 | 0.0 | 0.1 | 425 | 53 |
| Serine (g) | 3.5 | 0.3 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 34.2 | 0.7 | 1.2 | 198.4 | 15.9 | 0.9 | 1.5 | n/a | 5.0 | 510.8 | 0.0 | 2.2 | 1.0 | 772 | 96 |
| Starch (g) | 356.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 357 | 45 |
| Sucrose (g) | 2.7 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 15.2 | 1.2 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | 103.5 | 0.4 | 3.1 | 0.0 | 2.0 | 127 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.6 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 3.1 | n/a | 0.9 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 15.5 | 0.6 | 23 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.0 | 3.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.9 | 0.0 | 11 | 1 |
| Total Fat (g) | 8.6 | 23.1 | 0.3 | 42.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 108.0 | 0.1 | 185 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 3.4 | 0.2 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.8 | 0.0 | 396.9 | 1,141.8 | 99.4 | 0.0 | n/a | 0.0 | 32.0 | 73.7 | 0.0 | 30.0 | 1,784 | 223 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 116.2 | 56.8 | 5.0 | 0.0 | n/a | 0.0 | 1.8 | 3.6 | 0.0 | 1.5 | 185 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 2.6 | 4.5 | 8.7 | 0.7 | 0.0 | n/a | 0.6 | 0.7 | 17.4 | 0.0 | 6.7 | 42 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Water (g) | 56.4 | 0.8 | 30.9 | 187.1 | 105.1 | 2.3 | 28.0 | n/a | 21.5 | 37.2 | 28.4 | 0.0 | 43.6 | 541 | 68 |
| Zinc (mg) | 8.0 | 2.2 | 0.2 | 3.7 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.