Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
2 1/2 cups (320g) carrots |
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 (100g) eggs |
3 tablespoons (46g) milk |
2 tablespoons (12g) green onions |
2 tablespoons (8g) parsley |
2 cups (436g) vegetable oil |
1 tablespoon (4g) parsley |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (2g) green onions |
1/4 cup (54g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.4 | 3.1 | 0.1 | 1.5 | 0.0 | 1.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 105.6 | 4.7 | 0.4 | 2.5 | 56.0 | 54.4 | 8.6 | 10.5 | 0.0 | 5.2 | 0.9 | 8.7 | 1.4 | 0.5 | 302 | 34 |
| Calories | 0.0 | 131.2 | 113.8 | 0.0 | 1.4 | 143.0 | 29.3 | 3.8 | 2.7 | 3,854.2 | 1.4 | 2.8 | 10.1 | 0.6 | 477.4 | 4,772 | 530 |
| Calories (kj) | 0.0 | 553.6 | 475.9 | 0.0 | 6.0 | 599.0 | 122.6 | 16.2 | 11.5 | 16,127.6 | 5.7 | 11.8 | 41.7 | 2.7 | 1,997.5 | 19,972 | 2,219 |
| Carbohydrates (g) | 0.0 | 30.7 | 23.8 | 0.0 | 0.4 | 0.7 | 2.1 | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 60 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 378 | 42 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 11 | 1 |
| Folate (mcg) | 0.0 | 60.8 | 8.1 | 0.0 | 0.1 | 47.0 | 2.3 | 7.7 | 11.6 | 0.0 | 5.8 | n/a | 1.1 | 1.3 | 0.0 | 146 | 16 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 8.1 | 0.0 | 0.1 | 47.0 | 2.3 | 7.7 | 11.6 | 0.0 | 5.8 | n/a | 1.1 | 1.3 | 0.0 | 146 | 16 |
| Folate, food (mcg) | 0.0 | 60.8 | 8.1 | 0.0 | 0.1 | 47.0 | 2.3 | 7.7 | 11.6 | 0.0 | 5.8 | n/a | 1.1 | 1.3 | 0.0 | 146 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 1.2 | 1.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Glycine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 5 | 1 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 14.2 | 38.4 | 6.9 | 0.0 | 1.0 | 12.0 | 5.9 | 2.4 | 3.8 | 0.0 | 1.9 | 0.6 | 7.4 | 0.4 | 0.0 | 95 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 120.2 | 0.0 | n/a | 0.4 | 0.0 | 39.4 | 164 | 18 |
| Niacin (mg) | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 112.0 | 33.8 | 0.0 | 0.9 | 198.0 | 42.5 | 4.4 | 4.4 | 0.0 | 2.2 | 1.2 | 15.9 | 0.7 | 0.0 | 416 | 46 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | 4,220.5 | 0.2 | n/a | n/a | n/a | 119.3 | 4,341 | 482 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 238.4 | 0.0 | n/a | 0.1 | 0.0 | 5.7 | 247 | 27 |
| Potassium (mg) | 14.2 | 1,024.0 | 33.4 | 0.1 | 7.6 | 138.0 | 69.1 | 33.1 | 42.1 | 0.0 | 21.1 | 5.8 | 20.7 | 5.5 | 0.5 | 1,415 | 157 |
| Proline | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 3.0 | 3.2 | 0.0 | 0.1 | 12.6 | 1.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 22 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 174 | 19 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.0 | 0.0 | 56.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 68 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 10.6 | 0.0 | 0.0 | 30.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 48 | 5 |
| Serine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 42.7 | 220.8 | 0.6 | 581.4 | 0.1 | 142.0 | 22.4 | 1.9 | 4.3 | 0.0 | 2.1 | 1.2 | 170.3 | 0.3 | 1.1 | 1,191 | 132 |
| Starch | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 11.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 15.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 62.3 | 0.0 | n/a | 0.1 | 0.0 | 7.7 | 74 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 9.5 | 1.7 | 0.0 | 0.1 | 436.0 | 0.0 | 0.0 | 0.6 | 0.0 | 54.0 | 503 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 53,459.2 | 0.0 | 0.0 | 3.1 | 540.0 | 63.1 | 119.6 | 640.2 | 0.0 | 320.1 | 0.0 | 10.7 | 19.7 | 0.0 | 55,176 | 6,131 |
| Vitamin A, RAE (mcg) | 0.0 | 2,672.0 | 0.0 | 0.0 | 0.2 | 160.0 | 15.1 | 6.0 | 32.0 | 0.0 | 16.0 | 0.0 | 0.6 | 1.0 | 0.0 | 2,903 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 10.1 | 0.0 | 5.1 | 0.1 | 0.2 | 0.4 | 0.0 | 38 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 9 |
| Water (g) | 1,420.6 | 282.5 | 3.7 | 0.0 | 0.1 | 76.2 | 40.1 | 10.8 | 6.7 | 0.0 | 3.3 | 14.1 | 12.4 | 1.8 | 0.0 | 1,872 | 208 |
| Zinc (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.