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Nutritional Facts: Chicken Carbonara Farfalle With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/4 cup (54g)
extra virgin olive oil
1/4 cup (59g)
Chardonnay wine
1/8 cup (32g)
balsamic vinegar
1 teaspoon (1g)
rosemary
3 cups (714g)
heavy whipping cream
2 tablespoons (28g)
unsalted butter
1 teaspoon (2g)
red pepper flakes
1/2 teaspoon (1g)
fresh ground pepper
1/4 cup (0g)
pancetta
3 ounces (85g)
romano cheese
1/4 cup (28g)
mozzarella cheese
1/4 cup (14g)
sun-dried tomatoes
1 cup (235g)
Chardonnay wine
1/2 cup (50g)
green onions
2 lbs (908g)
jumbo shrimp
2 tablespoons (28g)
butter
6 (18g)
garlic cloves
1 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine (g) 6.9 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.8 0.2 0.1 n/a 0.0 7.6 0.0 0.0 n/a 16 3
Alcohol (g) 0.0 0.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 30 5
Arginine (g) 7.5 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 1.0 0.1 0.0 n/a 0.1 12.2 0.0 0.1 n/a 22 4
Ash (g) 5.9 0.0 0.1 0.1 0.0 3.2 0.0 0.1 0.1 n/a 5.7 0.9 1.7 0.5 0.4 16.9 0.6 0.3 n/a 36 6
Aspartic acid (g) 10.8 0.0 n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a 1.7 0.5 0.3 n/a 0.1 13.8 0.0 0.1 n/a 28 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 0.5 5.3 8.6 2.2 464.1 6.8 2.7 5.1 n/a 906.5 141.4 14.9 21.2 36.0 490.3 6.8 32.6 n/a 2,209 368
Calories 997.6 477.4 48.2 28.1 0.9 2,463.3 203.6 5.7 2.9 n/a 329.7 84.0 34.8 192.9 16.0 644.7 203.6 26.8 n/a 5,760 960
Calories (kj) 4,176.0 1,997.5 201.1 117.6 3.8 10,303.0 851.7 24.0 12.1 n/a 1,378.5 351.1 145.7 804.4 67.5 2,696.8 851.7 112.1 n/a 24,095 4,016
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.5 5.4 0.1 19.9 0.0 1.0 0.7 n/a 3.1 0.6 7.5 6.1 3.7 8.3 0.0 6.0 n/a 64 11
Cholesterol (mg) 371.2 0.0 0.0 n/a 0.0 978.2 61.1 0.0 0.0 n/a 88.6 22.1 0.0 0.0 0.0 1,144.1 61.1 0.0 n/a 2,726 454
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.1 n/a 2 0
Cystine (g) 1.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1.5 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.3 n/a 0.0 0.0 1.7 0.0 1.3 0.0 0.0 0.4 n/a 4 1
Folate (mcg) 23.2 0.0 0.6 n/a 0.8 28.6 0.9 1.9 0.2 n/a 6.0 2.0 9.2 2.4 32.0 172.5 0.9 0.5 n/a 281 47
Folate, DFE (mcg) 23.2 0.0 0.6 n/a 0.8 28.6 0.9 1.9 0.2 n/a 6.0 2.0 9.2 2.4 32.0 172.5 0.9 0.5 n/a 281 47
Folate, food (mcg) 23.2 0.0 0.6 n/a 0.8 28.6 0.9 1.9 0.2 n/a 6.0 2.0 9.2 2.4 32.0 172.5 0.9 0.5 n/a 281 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 17.8 0.0 n/a n/a 0.0 3.1 0.1 n/a 0.0 n/a 6.2 1.2 0.7 n/a 0.2 21.7 0.1 0.1 n/a 51 9
Glycine (g) 7.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.5 0.1 0.0 n/a 0.0 7.3 0.0 0.0 n/a 15 3
Histidine (g) 3.6 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 1.0 0.1 0.0 n/a 0.0 2.7 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.3 0.2 0.2 0.0 0.2 0.0 0.1 0.1 n/a 0.7 0.1 1.2 0.6 0.7 1.9 0.0 0.3 n/a 11 2
Isoleucine (g) 6.2 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a 1.4 0.3 0.0 n/a 0.0 5.7 0.0 0.0 n/a 15 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 n/a n/a 0.0 1.4 0.0 n/a 0.0 n/a 2.6 0.5 0.1 n/a 0.1 10.6 0.0 0.1 n/a 24 4
Lysine (g) 10.0 0.0 n/a n/a 0.0 1.2 0.0 n/a 0.0 n/a 2.5 0.3 0.1 n/a 0.0 11.8 0.0 0.0 n/a 26 4
Magnesium (mg) 145.0 0.0 5.9 3.8 0.6 50.0 0.6 2.7 2.0 n/a 34.9 5.6 26.2 23.5 10.0 199.8 0.6 4.5 n/a 516 86
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.1 0.3 0.0 0.3 n/a 2 0
Methionine (g) 3.3 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.7 0.1 0.0 n/a 0.0 3.6 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 22.2 39.4 0.0 n/a 0.0 76.3 6.0 0.0 0.0 n/a 6.7 1.8 0.1 0.0 0.0 0.7 6.0 0.0 n/a 159 27
Niacin (mg) 57.5 0.0 0.1 n/a 0.0 0.3 0.0 0.2 0.0 n/a 0.1 0.0 1.2 0.3 0.3 16.1 0.0 0.1 n/a 76 13
Pantothenic acid (mg) 4.7 0.0 0.0 n/a 0.0 1.8 0.0 n/a 0.0 n/a 0.4 0.0 0.3 0.1 0.0 2.8 0.0 0.1 n/a 10 2
Phenylalanine (g) 4.7 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 1.5 0.3 0.0 n/a 0.0 5.4 0.0 0.0 n/a 13 2
Phosphorus (mg) 1,009.2 0.0 10.6 6.1 0.5 442.7 6.8 5.3 1.8 n/a 647.5 99.1 48.1 42.3 18.5 2,215.5 6.8 27.5 n/a 4,588 765
Phytosterols n/a 119.3 n/a n/a 0.3 n/a n/a 1.5 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 122 20
Polyunsaturated Fat (g) 11.4 5.7 0.0 n/a 0.0 9.8 0.9 0.2 0.0 n/a 0.5 0.2 0.2 0.0 0.0 1.2 0.9 0.0 n/a 31 5
Potassium (mg) 1,276.0 0.5 41.7 35.7 4.7 535.5 6.8 36.3 15.3 n/a 73.3 21.3 462.6 167.0 138.0 1,026.0 6.8 72.2 n/a 3,920 653
Proline (g) 5.5 0.0 n/a n/a 0.0 1.4 0.0 n/a 0.0 n/a 3.2 0.7 0.0 n/a 0.1 5.7 0.0 0.0 n/a 17 3
Protein (g) 120.9 0.0 0.0 0.2 0.0 14.6 0.2 0.2 0.1 n/a 27.1 6.2 1.9 0.2 0.9 123.6 0.2 1.1 n/a 298 50
Retinol (mcg) 139.2 0.0 0.0 n/a 0.0 2,891.7 190.6 0.0 0.0 n/a 76.7 48.7 0.0 0.0 0.0 490.3 190.6 0.0 n/a 4,028 671
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 15.4 7.5 0.0 0.0 0.0 164.4 14.6 0.1 0.0 n/a 14.6 3.7 0.1 0.0 0.0 1.0 14.6 0.0 n/a 236 39
Selenium (mcg) 96.3 0.0 0.1 n/a n/a 3.6 0.3 0.2 0.1 n/a 12.4 4.8 0.7 0.2 0.3 268.8 0.3 2.6 n/a 390 65
Serine (g) 4.2 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 1.6 0.2 0.1 n/a 0.0 5.0 0.0 0.0 n/a 12 2
Sodium (mg) 365.4 1.1 2.9 7.3 0.2 271.3 3.1 0.5 0.2 n/a 1,022.4 175.6 282.8 11.8 8.0 5,139.3 202.8 3.1 n/a 7,498 1,250
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 4.8 n/a 0.8 0.0 0.2 0.0 n/a 0.6 0.3 5.1 2.3 1.2 0.0 0.0 0.2 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 5.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 1.0 0.3 0.0 n/a 0.0 4.9 0.0 0.0 n/a 12 2
Tocopherol, alpha (mg) 1.6 7.7 0.0 n/a n/a 7.6 0.7 0.5 0.0 n/a 0.2 0.1 0.0 0.0 0.3 12.0 0.7 0.0 n/a 31 5
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 2 0
Total Fat (g) 53.7 54.0 0.0 0.0 0.0 264.2 23.0 0.3 0.0 n/a 23.0 6.3 0.4 0.0 0.1 9.2 23.0 0.1 n/a 457 76
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.9 n/a n/a 2 0
Tryptophan (g) 1.4 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.4 0.1 0.0 n/a 0.0 1.4 0.0 0.0 n/a 4 1
Tyrosine (g) 4.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 1.5 0.3 0.0 n/a 0.0 4.7 0.0 0.0 n/a 11 2
Valine (g) 5.9 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a 1.9 0.4 0.0 n/a 0.0 5.8 0.0 0.1 n/a 15 3
Vitamin A, IU (IU) 481.4 0.0 0.0 0.0 20.5 10,495.8 709.7 749.0 6.3 n/a 353.6 189.3 118.0 0.0 498.5 1,634.4 709.7 1.6 n/a 15,968 2,661
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 1.0 2,934.5 194.3 37.5 0.3 n/a 81.8 50.1 5.9 0.0 25.0 490.3 194.3 0.0 n/a 4,154 692
Vitamin B-12 (mcg) 2.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a 1.0 0.6 0.0 0.0 0.0 10.1 0.0 0.0 n/a 15 3
Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.2 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 4.3 0.0 1.4 0.0 n/a 0.0 0.0 5.3 0.0 9.4 0.0 0.0 5.6 n/a 26 4
Vitamin D (IU) 92.8 0.0 0.0 n/a 0.0 192.8 17.0 0.0 0.0 n/a 17.0 4.5 0.0 0.0 0.0 18.2 17.0 0.0 n/a 359 60
Water (g) 402.9 0.0 51.1 24.4 0.5 412.0 5.1 0.1 0.1 n/a 26.3 14.0 2.0 204.3 44.9 753.7 4.5 10.5 n/a 1,957 326
Zinc (mg) 4.6 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2.2 0.8 0.3 0.3 0.2 8.8 0.0 0.2 n/a 19 3

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