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    Nutritional Facts: Chicken Carbonara Farfalle With Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (59g)
    Chardonnay wine
    1/8 cup (32g)
    balsamic vinegar
    1 teaspoon (1g)
    rosemary
    3 cups (714g)
    heavy whipping cream
    2 tablespoons (28g)
    unsalted butter
    1 teaspoon (2g)
    red pepper flakes
    1/2 teaspoon (1g)
    fresh ground pepper
    1/4 cup (0g)
    pancetta
    3 ounces (85g)
    romano cheese
    1/4 cup (28g)
    mozzarella cheese
    1/4 cup (14g)
    sun-dried tomatoes
    1 cup (235g)
    Chardonnay wine
    1/2 cup (50g)
    green onions
    2 lbs (908g)
    jumbo shrimp
    2 tablespoons (28g)
    butter
    6 (18g)
    garlic cloves
    1 teaspoon (0g)
    lemon pepper
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.8 0.2 0.1 n/a 0.0 7.6 0.0 0.0 n/a 16 3
    Alcohol (g) 0.0 0.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 30 5
    Arginine (g) 7.5 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 1.0 0.1 0.0 n/a 0.1 12.2 0.0 0.1 n/a 22 4
    Ash (g) 5.9 0.0 0.1 0.1 0.0 3.2 0.0 0.1 0.1 n/a 5.7 0.9 1.7 0.5 0.4 16.9 0.6 0.3 n/a 36 6
    Aspartic acid (g) 10.8 0.0 n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a 1.7 0.5 0.3 n/a 0.1 13.8 0.0 0.1 n/a 28 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 0.5 5.3 8.6 2.2 464.1 6.8 2.7 5.1 n/a 906.5 141.4 14.9 21.2 36.0 490.3 6.8 32.6 n/a 2,209 368
    Calories 997.6 477.4 48.2 28.1 0.9 2,463.3 203.6 5.7 2.9 n/a 329.7 84.0 34.8 192.9 16.0 644.7 203.6 26.8 n/a 5,760 960
    Calories (kj) 4,176.0 1,997.5 201.1 117.6 3.8 10,303.0 851.7 24.0 12.1 n/a 1,378.5 351.1 145.7 804.4 67.5 2,696.8 851.7 112.1 n/a 24,095 4,016
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.5 5.4 0.1 19.9 0.0 1.0 0.7 n/a 3.1 0.6 7.5 6.1 3.7 8.3 0.0 6.0 n/a 64 11
    Cholesterol (mg) 371.2 0.0 0.0 n/a 0.0 978.2 61.1 0.0 0.0 n/a 88.6 22.1 0.0 0.0 0.0 1,144.1 61.1 0.0 n/a 2,726 454
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.1 n/a 2 0
    Cystine (g) 1.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1.5 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.3 n/a 0.0 0.0 1.7 0.0 1.3 0.0 0.0 0.4 n/a 4 1
    Folate (mcg) 23.2 0.0 0.6 n/a 0.8 28.6 0.9 1.9 0.2 n/a 6.0 2.0 9.2 2.4 32.0 172.5 0.9 0.5 n/a 281 47
    Folate, DFE (mcg) 23.2 0.0 0.6 n/a 0.8 28.6 0.9 1.9 0.2 n/a 6.0 2.0 9.2 2.4 32.0 172.5 0.9 0.5 n/a 281 47
    Folate, food (mcg) 23.2 0.0 0.6 n/a 0.8 28.6 0.9 1.9 0.2 n/a 6.0 2.0 9.2 2.4 32.0 172.5 0.9 0.5 n/a 281 47
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 17.8 0.0 n/a n/a 0.0 3.1 0.1 n/a 0.0 n/a 6.2 1.2 0.7 n/a 0.2 21.7 0.1 0.1 n/a 51 9
    Glycine (g) 7.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.5 0.1 0.0 n/a 0.0 7.3 0.0 0.0 n/a 15 3
    Histidine (g) 3.6 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 1.0 0.1 0.0 n/a 0.0 2.7 0.0 0.0 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.3 0.2 0.2 0.0 0.2 0.0 0.1 0.1 n/a 0.7 0.1 1.2 0.6 0.7 1.9 0.0 0.3 n/a 11 2
    Isoleucine (g) 6.2 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a 1.4 0.3 0.0 n/a 0.0 5.7 0.0 0.0 n/a 15 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.9 0.0 n/a n/a 0.0 1.4 0.0 n/a 0.0 n/a 2.6 0.5 0.1 n/a 0.1 10.6 0.0 0.1 n/a 24 4
    Lysine (g) 10.0 0.0 n/a n/a 0.0 1.2 0.0 n/a 0.0 n/a 2.5 0.3 0.1 n/a 0.0 11.8 0.0 0.0 n/a 26 4
    Magnesium (mg) 145.0 0.0 5.9 3.8 0.6 50.0 0.6 2.7 2.0 n/a 34.9 5.6 26.2 23.5 10.0 199.8 0.6 4.5 n/a 516 86
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.1 0.3 0.0 0.3 n/a 2 0
    Methionine (g) 3.3 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.7 0.1 0.0 n/a 0.0 3.6 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 22.2 39.4 0.0 n/a 0.0 76.3 6.0 0.0 0.0 n/a 6.7 1.8 0.1 0.0 0.0 0.7 6.0 0.0 n/a 159 27
    Niacin (mg) 57.5 0.0 0.1 n/a 0.0 0.3 0.0 0.2 0.0 n/a 0.1 0.0 1.2 0.3 0.3 16.1 0.0 0.1 n/a 76 13
    Pantothenic acid (mg) 4.7 0.0 0.0 n/a 0.0 1.8 0.0 n/a 0.0 n/a 0.4 0.0 0.3 0.1 0.0 2.8 0.0 0.1 n/a 10 2
    Phenylalanine (g) 4.7 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 1.5 0.3 0.0 n/a 0.0 5.4 0.0 0.0 n/a 13 2
    Phosphorus (mg) 1,009.2 0.0 10.6 6.1 0.5 442.7 6.8 5.3 1.8 n/a 647.5 99.1 48.1 42.3 18.5 2,215.5 6.8 27.5 n/a 4,588 765
    Phytosterols n/a 119.3 n/a n/a 0.3 n/a n/a 1.5 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 122 20
    Polyunsaturated Fat (g) 11.4 5.7 0.0 n/a 0.0 9.8 0.9 0.2 0.0 n/a 0.5 0.2 0.2 0.0 0.0 1.2 0.9 0.0 n/a 31 5
    Potassium (mg) 1,276.0 0.5 41.7 35.7 4.7 535.5 6.8 36.3 15.3 n/a 73.3 21.3 462.6 167.0 138.0 1,026.0 6.8 72.2 n/a 3,920 653
    Proline (g) 5.5 0.0 n/a n/a 0.0 1.4 0.0 n/a 0.0 n/a 3.2 0.7 0.0 n/a 0.1 5.7 0.0 0.0 n/a 17 3
    Protein (g) 120.9 0.0 0.0 0.2 0.0 14.6 0.2 0.2 0.1 n/a 27.1 6.2 1.9 0.2 0.9 123.6 0.2 1.1 n/a 298 50
    Retinol (mcg) 139.2 0.0 0.0 n/a 0.0 2,891.7 190.6 0.0 0.0 n/a 76.7 48.7 0.0 0.0 0.0 490.3 190.6 0.0 n/a 4,028 671
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 15.4 7.5 0.0 0.0 0.0 164.4 14.6 0.1 0.0 n/a 14.6 3.7 0.1 0.0 0.0 1.0 14.6 0.0 n/a 236 39
    Selenium (mcg) 96.3 0.0 0.1 n/a n/a 3.6 0.3 0.2 0.1 n/a 12.4 4.8 0.7 0.2 0.3 268.8 0.3 2.6 n/a 390 65
    Serine (g) 4.2 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 1.6 0.2 0.1 n/a 0.0 5.0 0.0 0.0 n/a 12 2
    Sodium (mg) 365.4 1.1 2.9 7.3 0.2 271.3 3.1 0.5 0.2 n/a 1,022.4 175.6 282.8 11.8 8.0 5,139.3 202.8 3.1 n/a 7,498 1,250
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.6 4.8 n/a 0.8 0.0 0.2 0.0 n/a 0.6 0.3 5.1 2.3 1.2 0.0 0.0 0.2 n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 5.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 1.0 0.3 0.0 n/a 0.0 4.9 0.0 0.0 n/a 12 2
    Tocopherol, alpha (mg) 1.6 7.7 0.0 n/a n/a 7.6 0.7 0.5 0.0 n/a 0.2 0.1 0.0 0.0 0.3 12.0 0.7 0.0 n/a 31 5
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 2 0
    Total Fat (g) 53.7 54.0 0.0 0.0 0.0 264.2 23.0 0.3 0.0 n/a 23.0 6.3 0.4 0.0 0.1 9.2 23.0 0.1 n/a 457 76
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.9 n/a n/a 2 0
    Tryptophan (g) 1.4 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.4 0.1 0.0 n/a 0.0 1.4 0.0 0.0 n/a 4 1
    Tyrosine (g) 4.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 1.5 0.3 0.0 n/a 0.0 4.7 0.0 0.0 n/a 11 2
    Valine (g) 5.9 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a 1.9 0.4 0.0 n/a 0.0 5.8 0.0 0.1 n/a 15 3
    Vitamin A, IU (IU) 481.4 0.0 0.0 0.0 20.5 10,495.8 709.7 749.0 6.3 n/a 353.6 189.3 118.0 0.0 498.5 1,634.4 709.7 1.6 n/a 15,968 2,661
    Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 1.0 2,934.5 194.3 37.5 0.3 n/a 81.8 50.1 5.9 0.0 25.0 490.3 194.3 0.0 n/a 4,154 692
    Vitamin B-12 (mcg) 2.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a 1.0 0.6 0.0 0.0 0.0 10.1 0.0 0.0 n/a 15 3
    Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.2 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 4.3 0.0 1.4 0.0 n/a 0.0 0.0 5.3 0.0 9.4 0.0 0.0 5.6 n/a 26 4
    Vitamin D (IU) 92.8 0.0 0.0 n/a 0.0 192.8 17.0 0.0 0.0 n/a 17.0 4.5 0.0 0.0 0.0 18.2 17.0 0.0 n/a 359 60
    Water (g) 402.9 0.0 51.1 24.4 0.5 412.0 5.1 0.1 0.1 n/a 26.3 14.0 2.0 204.3 44.9 753.7 4.5 10.5 n/a 1,957 326
    Zinc (mg) 4.6 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2.2 0.8 0.3 0.3 0.2 8.8 0.0 0.2 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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