Nutritional Facts: Seduction Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen broccoli cuts
5 ounces (142g)
rice
1 lb (454g)
cheese
10 1/2 ounces (298g)
cream of celery soup
2 cups (226g)
shredded cheddar cheese
1/2 cup (114g)
butter
1/4 cup (61g)
milk
1 cup (59g)
Ritz crackers
Total 1 serving
Alanine (g) 0.5 0.5 2.2 0.1 1.6 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.8 3.7 0.1 2.1 0.0 0.1 n/a 8 1
Ash (g) 3.0 0.8 20.2 6.6 8.9 2.4 0.4 1.7 44 7
Aspartic acid (g) 1.0 0.9 5.5 0.3 3.6 0.1 0.2 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 254.5 12.8 2,258.4 95.3 1,629.5 27.2 72.6 91.1 4,441 740
Calories 118.1 510.3 1,504.1 214.4 910.8 813.8 39.0 291.0 4,402 734
Calories (kj) 499.8 2,134.9 6,298.0 896.5 3,805.8 3,403.9 163.5 1,217.3 18,420 3,070
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 21.7 112.5 37.8 20.9 2.9 0.1 2.8 37.6 236 39
Cholesterol (mg) 0.0 0.0 290.8 32.8 237.3 244.0 8.5 n/a 813 136
Copper (mg) 0.2 0.2 0.1 0.3 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.2 0.6 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 13.6 2.0 0.0 1.8 0.0 0.0 0.0 1.4 19 3
Folate (mcg) 304.4 327.5 22.7 6.0 40.7 3.4 3.1 42.6 750 125
Folate, DFE (mcg) 304.4 547.2 22.7 6.0 40.7 3.4 3.1 65.7 993 166
Folate, food (mcg) 304.4 12.8 22.7 6.0 40.7 3.4 3.1 10.1 403 67
Folic acid (mcg) 0.0 314.7 0.0 0.0 0.0 0.0 0.0 32.5 347 58
Fructose (g) 3.8 n/a n/a n/a n/a n/a n/a 0.3 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a n/a 0.4 4 1
Glutamic acid (g) 1.7 1.8 18.5 0.9 13.8 0.2 0.4 n/a 37 6
Glycine (g) 0.4 0.4 1.5 0.1 1.0 0.0 0.0 n/a 3 1
Histidine (g) 0.2 0.2 3.6 0.1 2.0 0.0 0.1 n/a 6 1
Iron (mg) 3.7 6.2 3.8 1.5 1.5 0.0 0.0 2.6 19 3
Isoleucine (g) 0.5 0.4 4.1 0.2 3.5 0.1 0.1 n/a 9 1
Lactose n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Leucine (g) 0.6 0.8 7.9 0.3 5.4 0.1 0.2 n/a 15 3
Lysine (g) 0.6 0.3 8.9 0.2 4.7 0.1 0.2 n/a 15 2
Magnesium (mg) 81.8 49.6 136.3 14.9 63.3 2.3 7.9 11.2 367 61
Maltose n/a n/a n/a n/a 0.3 n/a n/a 0.3 1 0
Manganese (mg) 1.3 1.6 0.0 0.6 0.0 0.0 0.0 0.3 4 1
Methionine (g) 0.2 0.2 2.3 0.1 1.5 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 0.1 0.3 32.6 3.1 21.2 23.9 0.6 3.7 85 14
Niacin (mg) 2.1 7.2 0.3 0.8 0.2 0.0 0.1 2.9 14 2
Pantothenic acid (mg) 1.3 1.9 4.4 2.7 0.9 0.1 0.2 0.2 12 2
Phenylalanine (g) 0.4 0.5 4.5 0.2 3.0 0.0 0.1 n/a 9 1
Phosphorus (mg) 227.2 153.1 1,817.6 89.3 1,157.1 27.2 56.7 161.5 3,690 615
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.2 3.3 6.0 2.1 3.5 0.1 6.4 22 4
Potassium (mg) 963.3 121.9 1,649.5 291.9 221.5 27.2 92.1 70.4 3,438 573
Proline (g) 0.5 0.4 9.1 0.3 6.3 0.1 0.2 n/a 17 3
Protein (g) 12.8 9.4 89.3 3.9 56.3 1.0 2.0 4.3 179 30
Retinol (mcg) 0.0 0.0 672.5 26.8 583.1 761.6 18.9 n/a 2,063 344
Riboflavin (mg) 0.4 0.1 2.0 0.1 0.8 0.0 0.1 0.2 4 1
Saturated Fat (g) 0.2 0.2 69.8 3.3 47.7 58.3 1.4 3.2 184 31
Selenium (mcg) 12.7 21.4 73.6 5.4 31.4 1.1 1.2 2.7 150 25
Serine (g) 0.5 0.5 4.3 0.2 3.3 0.1 0.1 n/a 9 1
Sodium (mg) 109.1 1.4 4,389.5 1,536.8 1,403.5 810.4 29.9 521.7 8,802 1,467
Starch n/a n/a n/a n/a n/a n/a n/a 30.4 30 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a 3.7 4 1
Sugar (g) 6.1 n/a n/a 4.0 1.2 0.1 n/a 4.8 16 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.8 0.1 0.1 0.1 0.0 0.0 0.3 2 0
Threonine (g) 0.4 0.3 2.9 0.1 2.0 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 5.5 0.2 n/a 4.1 0.7 2.6 n/a 2.1 15 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 2.4 2 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 0.0 n/a 8.3 10 2
Total Fat (g) 1.3 0.8 111.1 13.3 74.9 92.1 2.2 13.7 309 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.6 4 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.6 4 1
Tryptophan (g) 0.1 0.1 1.3 0.0 0.7 0.0 0.0 n/a 2 0
Tyrosine (g) 0.3 0.3 4.9 0.1 2.7 0.0 0.1 n/a 8 1
Valine (g) 0.6 0.6 5.3 0.2 3.8 0.1 0.1 n/a 11 2
Vitamin A, IU (IU) 4,698.5 0.0 3,203.5 839.9 2,264.5 2,836.4 84.2 n/a 13,927 2,321
Vitamin A, RAE (mcg) 236.3 0.0 722.5 65.5 598.9 776.3 20.1 n/a 2,420 403
Vitamin B-12 (mcg) 0.0 0.0 5.8 0.1 1.9 0.2 0.2 n/a 8 1
Vitamin B-6 (mg) 0.6 0.2 0.6 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 256.3 0.0 0.0 0.6 0.0 0.0 0.9 n/a 258 43
Vitamin D (IU) 0.0 0.0 n/a 0.0 54.2 68.1 n/a n/a 122 20
Water (g) 415.6 18.3 195.9 253.0 83.1 18.0 53.5 1.8 1,039 173
Zinc (mg) 2.2 1.6 13.7 0.4 7.0 0.1 0.2 0.4 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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