Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 lb (454g) ground turkey breast |
1/2 teaspoon (1g) paprika |
2 teaspoons (3g) poultry seasoning |
2 tablespoons (7g) flat leaf parsley |
1/2 large (10g) shallots |
2 tablespoons (27g) extra virgin olive oil |
1 teaspoon (1g) basil pesto |
4 teaspoons (0g) mayonnaise |
4 (172g) buns |
12 pieces (288g) green leaf lettuce |
8 slices (160g) tomatoes |
1 to taste (0g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.8 | 4.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 3.5 | 1.8 | 0.8 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.3 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.2 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 45.4 | 2.6 | 29.9 | 10.1 | 3.7 | 0.3 | 33.4 | n/a | 237.4 | 103.7 | 16.0 | n/a | 484 | 121 |
| Calories | 146.6 | 503.9 | 3.2 | 9.2 | 2.6 | 7.2 | 238.7 | 3.5 | n/a | 479.9 | 43.2 | 28.8 | n/a | 1,467 | 367 |
| Calories (kj) | 613.8 | 2,106.6 | 13.6 | 38.5 | 11.1 | 30.2 | 998.7 | 14.6 | n/a | 2,007.2 | 178.6 | 118.4 | n/a | 6,131 | 1,533 |
| Carbohydrates (g) | 0.2 | 0.0 | 0.6 | 2.0 | 0.5 | 1.7 | 0.0 | 0.7 | n/a | 85.1 | 8.3 | 6.2 | n/a | 105 | 26 |
| Cholesterol (mg) | 21.8 | 281.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 303 | 76 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | n/a | 3.6 | 3.7 | 1.9 | n/a | 11 | 3 |
| Folate (mcg) | 0.6 | 36.3 | 0.6 | 4.1 | 11.2 | 3.4 | 0.0 | 4.6 | n/a | 190.9 | 109.4 | 24.0 | n/a | 385 | 96 |
| Folate, DFE (mcg) | 0.6 | 36.3 | 0.6 | 4.1 | 11.2 | 3.4 | 0.0 | 4.6 | n/a | 292.4 | 109.4 | 24.0 | n/a | 487 | 122 |
| Folate, food (mcg) | 0.6 | 36.3 | 0.6 | 4.1 | 11.2 | 3.4 | 0.0 | 4.6 | n/a | 46.4 | 109.4 | 24.0 | n/a | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 0.0 | 0.0 | n/a | 144 | 36 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 1.2 | 2.2 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 1.0 | 2.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.5 | 18.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.5 | 0.7 | n/a | 25 | 6 |
| Glycine (g) | 0.3 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.3 | 0.2 | 1.1 | 0.5 | 0.1 | 0.2 | 1.3 | n/a | 5.7 | 2.5 | 0.4 | n/a | 17 | 4 |
| Isoleucine (g) | 0.2 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.3 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 3.8 | 127.1 | 2.0 | 6.7 | 3.7 | 2.1 | 0.0 | 10.6 | n/a | 36.1 | 37.4 | 17.6 | n/a | 247 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 1.2 | 28.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 1.1 | 1.0 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 0.2 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 60.2 | 935.2 | 3.6 | 5.1 | 4.3 | 6.0 | 0.0 | 4.1 | n/a | 106.6 | 83.5 | 38.4 | n/a | 1,247 | 312 |
| Phytosterols | n/a | n/a | 2.0 | 2.9 | 0.4 | 0.5 | 59.7 | 1.6 | n/a | 0.0 | 109.4 | 11.2 | n/a | 188 | 47 |
| Polyunsaturated Fat (g) | 1.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 3.4 | 0.2 | 0.1 | n/a | 9 | 2 |
| Potassium (mg) | 66.6 | 1,330.2 | 26.2 | 20.5 | 40.7 | 33.4 | 0.3 | 39.3 | n/a | 161.7 | 558.7 | 379.2 | n/a | 2,657 | 664 |
| Proline (g) | 0.2 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 3.7 | 111.7 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 16.3 | 3.9 | 1.4 | n/a | 138 | 35 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 6.5 | 110.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 33.5 | 1.7 | 0.0 | n/a | 153 | 38 |
| Serine (g) | 0.1 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 266.6 | 222.5 | 0.8 | 0.8 | 4.1 | 1.2 | 0.5 | 1.1 | n/a | 823.9 | 80.6 | 8.0 | n/a | 1,410 | 353 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 0.0 | 0.0 | n/a | 70 | 18 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10.8 | 2.2 | 4.2 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 3.9 | 0.2 | n/a | 0.1 | 0.6 | 0.9 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.2 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 14.4 | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 27.0 | 0.1 | n/a | 7.4 | 0.4 | 0.3 | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 11.8 | 0.0 | 566.4 | 79.0 | 619.4 | 119.0 | 0.0 | 11.1 | n/a | 0.0 | 21,326.4 | 1,332.8 | n/a | 24,066 | 6,016 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 28.3 | 4.0 | 31.0 | 6.0 | 0.0 | 0.6 | n/a | 0.0 | 1,065.6 | 67.2 | n/a | 1,206 | 302 |
| Vitamin B-12 (mcg) | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 9.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 26.5 | 21.9 | n/a | 59 | 15 |
| Vitamin D (IU) | 20.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Water (g) | 12.9 | 336.5 | 0.1 | 0.3 | 6.4 | 8.0 | 0.0 | 0.2 | n/a | 59.7 | 273.5 | 151.2 | n/a | 849 | 212 |
| Zinc (mg) | 0.4 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | 0.3 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.