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    Nutritional Facts: Bean and Cheese Burrito Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (0g)
    burritos
    24 ounces (686g)
    chili
    12 ounces (340g)
    enchilada sauce
    3 cups (339g)
    shredded cheddar cheese
    1 medium (110g)
    onions
    1 to taste (0g)
    picante sauce
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine n/a 1.8 n/a 2.4 0.0 n/a n/a n/a 4 1
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 2.5 n/a 3.2 0.1 n/a n/a n/a 6 1
    Ash n/a 9.5 9.9 13.3 0.4 n/a n/a n/a 33 8
    Aspartic acid n/a 4.5 n/a 5.4 0.1 n/a n/a n/a 10 3
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 322.3 n/a 2,444.2 25.3 n/a n/a n/a 2,792 698
    Calories n/a 768.0 136.1 1,366.2 44.0 n/a n/a n/a 2,314 579
    Calories (kj) n/a 3,216.0 568.1 5,708.8 182.6 n/a n/a n/a 9,675 2,419
    Carbohydrates n/a 81.7 28.3 4.3 10.3 n/a n/a n/a 125 31
    Cholesterol n/a 116.6 0.0 356.0 0.0 n/a n/a n/a 473 118
    Copper n/a 0.8 n/a 0.1 0.0 n/a n/a n/a 1 0
    Cystine n/a 0.4 n/a 0.4 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 30.2 5.8 0.0 1.9 n/a n/a n/a 38 9
    Folate n/a 157.7 n/a 61.0 20.9 n/a n/a n/a 240 60
    Folate, DFE n/a 157.7 n/a 61.0 20.9 n/a n/a n/a 240 60
    Folate, food n/a 157.7 n/a 61.0 20.9 n/a n/a n/a 240 60
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
    Glutamic acid n/a 6.0 n/a 20.7 0.3 n/a n/a n/a 27 7
    Glycine n/a 1.8 n/a 1.5 0.0 n/a n/a n/a 3 1
    Histidine n/a 1.1 n/a 3.0 0.0 n/a n/a n/a 4 1
    Iron n/a 23.5 2.0 2.3 0.2 n/a n/a n/a 28 7
    Isoleucine n/a 1.7 n/a 5.2 0.0 n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
    Leucine n/a 3.1 n/a 8.1 0.0 n/a n/a n/a 11 3
    Lysine n/a 2.8 n/a 7.0 0.0 n/a n/a n/a 10 2
    Magnesium n/a 308.6 n/a 94.9 11.0 n/a n/a n/a 414 104
    Maltose n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Manganese n/a 0.9 n/a 0.0 0.1 n/a n/a n/a 1 0
    Methionine n/a 0.7 n/a 2.2 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat n/a 16.0 n/a 31.8 0.0 n/a n/a n/a 48 12
    Niacin n/a 2.5 n/a 0.3 0.1 n/a n/a n/a 3 1
    Pantothenic acid n/a 9.7 n/a 1.4 0.1 n/a n/a n/a 11 3
    Phenylalanine n/a 2.0 n/a 4.4 0.0 n/a n/a n/a 6 2
    Phosphorus n/a 1,056.0 n/a 1,735.7 31.9 n/a n/a n/a 2,824 706
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a 17 4
    Polyunsaturated Fat n/a 2.5 n/a 3.2 0.0 n/a n/a n/a 6 1
    Potassium n/a 2,502.9 n/a 332.2 160.6 n/a n/a n/a 2,996 749
    Proline n/a 1.7 n/a 9.5 0.0 n/a n/a n/a 11 3
    Protein n/a 39.2 5.7 84.4 1.2 n/a n/a n/a 130 33
    Retinol n/a 0.0 n/a 874.6 0.0 n/a n/a n/a 875 219
    Riboflavin n/a 0.7 n/a 1.3 0.0 n/a n/a n/a 2 1
    Saturated Fat n/a 16.1 0.0 71.5 0.0 n/a n/a n/a 88 22
    Selenium n/a 8.9 n/a 47.1 0.6 n/a n/a n/a 57 14
    Serine n/a 2.0 n/a 4.9 0.0 n/a n/a n/a 7 2
    Sodium n/a 3,579.4 2,949.5 2,105.2 4.4 n/a n/a n/a 8,638 2,160
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 1.1 n/a n/a n/a 2 0
    Sugar n/a 8.2 22.7 1.8 4.7 n/a n/a n/a 37 9
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.3 n/a 0.1 0.1 n/a n/a n/a 0 0
    Threonine n/a 1.6 n/a 3.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 3.6 n/a 1.0 0.0 n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat n/a 37.6 0.0 112.3 0.1 n/a n/a n/a 150 38
    Tryptophan n/a 0.5 n/a 1.1 0.0 n/a n/a n/a 2 0
    Tyrosine n/a 1.1 n/a 4.1 0.0 n/a n/a n/a 5 1
    Valine n/a 2.0 n/a 5.6 0.0 n/a n/a n/a 8 2
    Vitamin A, IU n/a 2,310.9 2,269.1 3,396.8 2.2 n/a n/a n/a 7,979 1,995
    Vitamin A, RAE n/a 116.6 n/a 898.4 0.0 n/a n/a n/a 1,015 254
    Vitamin B-12 n/a 0.0 n/a 2.8 0.0 n/a n/a n/a 3 1
    Vitamin B-6 n/a 0.9 n/a 0.3 0.1 n/a n/a n/a 1 0
    Vitamin C n/a 11.7 6.8 0.0 8.1 n/a n/a n/a 27 7
    Vitamin D n/a 0.0 n/a 81.4 0.0 n/a n/a n/a 81 20
    Water n/a 517.8 296.3 124.6 98.0 n/a n/a n/a 1,037 259
    Zinc n/a 13.7 n/a 10.5 0.2 n/a n/a n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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