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Nutritional Facts: Bean and Cheese Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
burritos
24 ounces (686g)
chili
12 ounces (340g)
enchilada sauce
3 cups (339g)
shredded cheddar cheese
1 medium (110g)
onions
1 to taste (0g)
picante sauce
1 to taste (0g)
sour cream
1 to taste (0g)
black olives
Total 1 serving
Alanine n/a 1.8 n/a 2.4 0.0 n/a n/a n/a 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 2.5 n/a 3.2 0.1 n/a n/a n/a 6 1
Ash n/a 9.5 9.9 13.3 0.4 n/a n/a n/a 33 8
Aspartic acid n/a 4.5 n/a 5.4 0.1 n/a n/a n/a 10 3
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 322.3 n/a 2,444.2 25.3 n/a n/a n/a 2,792 698
Calories n/a 768.0 136.1 1,366.2 44.0 n/a n/a n/a 2,314 579
Calories (kj) n/a 3,216.0 568.1 5,708.8 182.6 n/a n/a n/a 9,675 2,419
Carbohydrates n/a 81.7 28.3 4.3 10.3 n/a n/a n/a 125 31
Cholesterol n/a 116.6 0.0 356.0 0.0 n/a n/a n/a 473 118
Copper n/a 0.8 n/a 0.1 0.0 n/a n/a n/a 1 0
Cystine n/a 0.4 n/a 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 30.2 5.8 0.0 1.9 n/a n/a n/a 38 9
Folate n/a 157.7 n/a 61.0 20.9 n/a n/a n/a 240 60
Folate, DFE n/a 157.7 n/a 61.0 20.9 n/a n/a n/a 240 60
Folate, food n/a 157.7 n/a 61.0 20.9 n/a n/a n/a 240 60
Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid n/a 6.0 n/a 20.7 0.3 n/a n/a n/a 27 7
Glycine n/a 1.8 n/a 1.5 0.0 n/a n/a n/a 3 1
Histidine n/a 1.1 n/a 3.0 0.0 n/a n/a n/a 4 1
Iron n/a 23.5 2.0 2.3 0.2 n/a n/a n/a 28 7
Isoleucine n/a 1.7 n/a 5.2 0.0 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Leucine n/a 3.1 n/a 8.1 0.0 n/a n/a n/a 11 3
Lysine n/a 2.8 n/a 7.0 0.0 n/a n/a n/a 10 2
Magnesium n/a 308.6 n/a 94.9 11.0 n/a n/a n/a 414 104
Maltose n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Manganese n/a 0.9 n/a 0.0 0.1 n/a n/a n/a 1 0
Methionine n/a 0.7 n/a 2.2 0.0 n/a n/a n/a 3 1
Monounsaturated Fat n/a 16.0 n/a 31.8 0.0 n/a n/a n/a 48 12
Niacin n/a 2.5 n/a 0.3 0.1 n/a n/a n/a 3 1
Pantothenic acid n/a 9.7 n/a 1.4 0.1 n/a n/a n/a 11 3
Phenylalanine n/a 2.0 n/a 4.4 0.0 n/a n/a n/a 6 2
Phosphorus n/a 1,056.0 n/a 1,735.7 31.9 n/a n/a n/a 2,824 706
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat n/a 2.5 n/a 3.2 0.0 n/a n/a n/a 6 1
Potassium n/a 2,502.9 n/a 332.2 160.6 n/a n/a n/a 2,996 749
Proline n/a 1.7 n/a 9.5 0.0 n/a n/a n/a 11 3
Protein n/a 39.2 5.7 84.4 1.2 n/a n/a n/a 130 33
Retinol n/a 0.0 n/a 874.6 0.0 n/a n/a n/a 875 219
Riboflavin n/a 0.7 n/a 1.3 0.0 n/a n/a n/a 2 1
Saturated Fat n/a 16.1 0.0 71.5 0.0 n/a n/a n/a 88 22
Selenium n/a 8.9 n/a 47.1 0.6 n/a n/a n/a 57 14
Serine n/a 2.0 n/a 4.9 0.0 n/a n/a n/a 7 2
Sodium n/a 3,579.4 2,949.5 2,105.2 4.4 n/a n/a n/a 8,638 2,160
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 1.1 n/a n/a n/a 2 0
Sugar n/a 8.2 22.7 1.8 4.7 n/a n/a n/a 37 9
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.3 n/a 0.1 0.1 n/a n/a n/a 0 0
Threonine n/a 1.6 n/a 3.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a 3.6 n/a 1.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 37.6 0.0 112.3 0.1 n/a n/a n/a 150 38
Tryptophan n/a 0.5 n/a 1.1 0.0 n/a n/a n/a 2 0
Tyrosine n/a 1.1 n/a 4.1 0.0 n/a n/a n/a 5 1
Valine n/a 2.0 n/a 5.6 0.0 n/a n/a n/a 8 2
Vitamin A, IU n/a 2,310.9 2,269.1 3,396.8 2.2 n/a n/a n/a 7,979 1,995
Vitamin A, RAE n/a 116.6 n/a 898.4 0.0 n/a n/a n/a 1,015 254
Vitamin B-12 n/a 0.0 n/a 2.8 0.0 n/a n/a n/a 3 1
Vitamin B-6 n/a 0.9 n/a 0.3 0.1 n/a n/a n/a 1 0
Vitamin C n/a 11.7 6.8 0.0 8.1 n/a n/a n/a 27 7
Vitamin D n/a 0.0 n/a 81.4 0.0 n/a n/a n/a 81 20
Water n/a 517.8 296.3 124.6 98.0 n/a n/a n/a 1,037 259
Zinc n/a 13.7 n/a 10.5 0.2 n/a n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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