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Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 (17g)
poblano peppers
2 (6g)
garlic cloves
4 ounces (114g)
tomato sauce
1 tablespoon (16g)
tomato paste
2 1/2 cups (610g)
chicken broth
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
Ash (g) 1.8 0.0 0.4 1.0 0.1 2.3 0.4 6.2 0.2 12 3
Aspartic acid (g) 2.4 0.0 0.1 0.3 0.0 0.2 0.1 n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 0.0 25.3 10.4 10.9 14.9 5.8 24.4 19.6 152 38
Calories 1,369.0 240.4 44.0 47.8 8.9 27.4 13.2 97.6 7.9 1,856 464
Calories (kj) 5,727.6 1,006.1 182.6 199.9 37.4 114.3 55.1 408.7 32.9 7,765 1,941
Carbohydrates (g) 302.2 0.0 10.3 8.7 2.0 6.1 3.0 2.3 0.9 336 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.4 0.0 1.9 3.7 0.1 1.7 0.7 0.0 0.2 19 5
Folate (mcg) 25.9 0.0 20.9 11.7 0.2 12.6 1.9 12.2 0.2 86 21
Folate, DFE (mcg) 25.9 0.0 20.9 11.7 0.2 12.6 1.9 12.2 0.2 86 21
Folate, food (mcg) 25.9 0.0 20.9 11.7 0.2 12.6 1.9 12.2 0.2 86 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 1.9 0.9 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 2.7 0.9 n/a n/a 6 1
Glutamic acid (g) 4.9 0.0 0.3 0.3 0.0 0.7 0.3 n/a n/a 7 2
Glycine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.9 0.0 0.2 1.9 0.1 1.2 0.5 1.3 1.4 12 3
Isoleucine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 85.1 0.0 11.0 19.2 1.5 18.3 6.7 6.1 7.7 156 39
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.6 n/a 0.1 0.2 0.1 0.1 0.0 0.6 0.1 5 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 7.5 0.0 0.1 0.0 0.0 0.0 1.5 0.3 10 3
Niacin (mg) 7.9 0.0 0.1 1.1 0.0 1.1 0.5 8.4 0.1 19 5
Pantothenic acid (mg) 3.0 0.0 0.1 0.3 0.0 0.4 0.0 0.1 n/a 4 1
Phenylalanine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 262.7 0.0 31.9 34.2 9.2 29.7 13.3 183.0 10.5 574 144
Phytosterols n/a 263.3 16.5 n/a n/a n/a n/a n/a 1.4 281 70
Polyunsaturated Fat (g) 0.7 14.9 0.0 0.8 0.0 0.1 0.0 0.7 0.1 17 4
Potassium (mg) 284.9 0.0 160.6 409.9 24.1 378.3 162.8 524.6 37.5 1,983 496
Proline (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 25.2 0.0 1.2 2.0 0.4 1.5 0.7 12.3 0.4 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.4 3.5 0.0 0.1 0.0 0.0 0.0 1.0 0.0 5 1
Selenium (mcg) 55.9 0.0 0.6 0.5 0.9 0.2 0.9 0.0 0.1 59 15
Serine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 25.9 0.0 4.4 7.3 1.0 598.9 126.8 1,866.6 3.5 2,634 659
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.3 0.0 n/a n/a 1 0
Sugar n/a 0.0 4.7 n/a 0.1 4.9 2.0 1.8 0.0 13 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 3.9 0.0 n/a 0.0 1.6 0.7 0.1 0.1 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 2.0 27.2 0.1 1.4 0.0 0.2 0.1 3.5 0.5 35 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 3,474.5 0.5 494.9 244.8 0.0 26.7 4,244 1,061
Vitamin A, RAE (mcg) 0.0 0.0 0.0 173.7 0.0 25.1 12.2 0.0 1.3 212 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.6 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.3 1.9 8.0 3.5 0.0 0.2 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.7 0.0 98.0 3.8 3.5 104.1 11.8 585.3 0.2 845 211
Zinc (mg) 4.4 0.0 0.2 0.2 0.1 0.2 0.1 0.6 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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