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    Nutritional Facts: Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    white rice
    2 tablespoons (27g)
    vegetable oil
    1 (110g)
    onions
    1 (17g)
    poblano peppers
    2 (6g)
    garlic cloves
    4 ounces (114g)
    tomato sauce
    1 tablespoon (16g)
    tomato paste
    2 1/2 cups (610g)
    chicken broth
    1 teaspoon (2g)
    cumin
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Ash (g) 1.8 0.0 0.4 1.0 0.1 2.3 0.4 6.2 0.2 12 3
    Aspartic acid (g) 2.4 0.0 0.1 0.3 0.0 0.2 0.1 n/a n/a 3 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.7 0.0 25.3 10.4 10.9 14.9 5.8 24.4 19.6 152 38
    Calories 1,369.0 240.4 44.0 47.8 8.9 27.4 13.2 97.6 7.9 1,856 464
    Calories (kj) 5,727.6 1,006.1 182.6 199.9 37.4 114.3 55.1 408.7 32.9 7,765 1,941
    Carbohydrates (g) 302.2 0.0 10.3 8.7 2.0 6.1 3.0 2.3 0.9 336 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.4 0.0 1.9 3.7 0.1 1.7 0.7 0.0 0.2 19 5
    Folate (mcg) 25.9 0.0 20.9 11.7 0.2 12.6 1.9 12.2 0.2 86 21
    Folate, DFE (mcg) 25.9 0.0 20.9 11.7 0.2 12.6 1.9 12.2 0.2 86 21
    Folate, food (mcg) 25.9 0.0 20.9 11.7 0.2 12.6 1.9 12.2 0.2 86 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 1.9 0.9 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 2.7 0.9 n/a n/a 6 1
    Glutamic acid (g) 4.9 0.0 0.3 0.3 0.0 0.7 0.3 n/a n/a 7 2
    Glycine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 5.9 0.0 0.2 1.9 0.1 1.2 0.5 1.3 1.4 12 3
    Isoleucine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Lysine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 85.1 0.0 11.0 19.2 1.5 18.3 6.7 6.1 7.7 156 39
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.6 n/a 0.1 0.2 0.1 0.1 0.0 0.6 0.1 5 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 7.5 0.0 0.1 0.0 0.0 0.0 1.5 0.3 10 3
    Niacin (mg) 7.9 0.0 0.1 1.1 0.0 1.1 0.5 8.4 0.1 19 5
    Pantothenic acid (mg) 3.0 0.0 0.1 0.3 0.0 0.4 0.0 0.1 n/a 4 1
    Phenylalanine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 262.7 0.0 31.9 34.2 9.2 29.7 13.3 183.0 10.5 574 144
    Phytosterols n/a 263.3 16.5 n/a n/a n/a n/a n/a 1.4 281 70
    Polyunsaturated Fat (g) 0.7 14.9 0.0 0.8 0.0 0.1 0.0 0.7 0.1 17 4
    Potassium (mg) 284.9 0.0 160.6 409.9 24.1 378.3 162.8 524.6 37.5 1,983 496
    Proline (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 25.2 0.0 1.2 2.0 0.4 1.5 0.7 12.3 0.4 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.4 3.5 0.0 0.1 0.0 0.0 0.0 1.0 0.0 5 1
    Selenium (mcg) 55.9 0.0 0.6 0.5 0.9 0.2 0.9 0.0 0.1 59 15
    Serine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 25.9 0.0 4.4 7.3 1.0 598.9 126.8 1,866.6 3.5 2,634 659
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.3 0.0 n/a n/a 1 0
    Sugar n/a 0.0 4.7 n/a 0.1 4.9 2.0 1.8 0.0 13 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 3.9 0.0 n/a 0.0 1.6 0.7 0.1 0.1 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 2.0 27.2 0.1 1.4 0.0 0.2 0.1 3.5 0.5 35 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 3,474.5 0.5 494.9 244.8 0.0 26.7 4,244 1,061
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 173.7 0.0 25.1 12.2 0.0 1.3 212 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.6 0.1 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 0.3 1.9 8.0 3.5 0.0 0.2 22 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 38.7 0.0 98.0 3.8 3.5 104.1 11.8 585.3 0.2 845 211
    Zinc (mg) 4.4 0.0 0.2 0.2 0.1 0.2 0.1 0.6 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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