Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 medium (220g) onions |
5 cups (350g) button mushrooms |
1 (119g) green peppers |
1 (119g) red peppers |
3 (9g) garlic cloves |
2 1/2 teaspoons (6g) paprika |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (2g) cayenne pepper |
1 teaspoon (4g) sugar |
2 cups (360g) diced tomatoes |
2 tablespoons (29g) red wine |
1 to taste (0g) dumplings |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.8 | 3.0 | 0.5 | 0.6 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.7 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 50.6 | 10.5 | 11.9 | 8.3 | 16.3 | 13.2 | n/a | n/a | 0.0 | 36.0 | 2.3 | n/a | 156 | 39 |
| Calories | 203.6 | 88.0 | 77.0 | 23.8 | 36.9 | 13.4 | 16.2 | n/a | n/a | 16.3 | 64.8 | 24.5 | n/a | 564 | 141 |
| Calories (kj) | 851.7 | 365.2 | 325.5 | 100.0 | 153.5 | 56.1 | 67.9 | n/a | n/a | 68.0 | 266.4 | 102.6 | n/a | 2,357 | 589 |
| Campesterol (mg) | 0.0 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 20.5 | 11.4 | 5.5 | 7.2 | 3.0 | 3.1 | n/a | n/a | 4.2 | 14.0 | 0.8 | n/a | 70 | 17 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Copper (mg) | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 3.5 | 2.0 | 2.5 | 0.2 | 2.0 | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | 18 | 5 |
| Folate (mcg) | 0.9 | 41.8 | 59.5 | 11.9 | 54.7 | 0.3 | 2.8 | n/a | n/a | 0.0 | 54.0 | 0.3 | n/a | 226 | 57 |
| Folate, DFE (mcg) | 0.9 | 41.8 | 59.5 | 11.9 | 54.7 | 0.3 | 2.8 | n/a | n/a | 0.0 | 54.0 | 0.3 | n/a | 226 | 57 |
| Folate, food (mcg) | 0.9 | 41.8 | 59.5 | 11.9 | 54.7 | 0.3 | 2.8 | n/a | n/a | 0.0 | 54.0 | 0.3 | n/a | 226 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.6 | 1.3 | 2.7 | n/a | 0.4 | n/a | n/a | 0.0 | 4.9 | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 5.2 | 1.4 | 2.3 | n/a | 0.2 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 0.1 | 0.6 | 1.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 1.8 | 0.4 | 0.5 | 0.2 | 1.2 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 22.0 | 31.5 | 11.9 | 14.3 | 2.3 | 10.2 | n/a | n/a | 0.0 | 39.6 | 3.5 | n/a | 136 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 12.6 | 0.6 | 1.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | 2.1 | 0.1 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 5.2 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 63.8 | 301.0 | 23.8 | 30.9 | 13.8 | 18.1 | n/a | n/a | 0.0 | 86.4 | 6.6 | n/a | 551 | 138 |
| Phytosterols | n/a | 33.0 | n/a | 10.7 | n/a | n/a | 10.1 | n/a | n/a | n/a | 25.2 | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 6.8 | 321.2 | 1,113.0 | 208.3 | 251.1 | 36.1 | 131.1 | n/a | n/a | 0.1 | 853.2 | 36.6 | n/a | 2,957 | 739 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 2.4 | 10.8 | 1.0 | 1.2 | 0.6 | 0.8 | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | 20 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 0.3 | 1.1 | 32.6 | 0.0 | 0.1 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 36 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 8.8 | 17.5 | 3.6 | 4.8 | 1.5 | 3.9 | n/a | n/a | 0.0 | 18.0 | 1.2 | n/a | 262 | 66 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 9.3 | 6.9 | 2.9 | 5.0 | 0.1 | 0.6 | n/a | n/a | 4.2 | 9.5 | 0.2 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 1.7 | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 1.2 | 0.2 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 4.4 | 0.0 | 440.3 | 3,725.9 | 0.8 | 2,832.1 | n/a | n/a | 0.0 | 2,998.8 | 0.6 | n/a | 10,713 | 2,678 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 141.6 | n/a | n/a | 0.0 | 151.2 | 0.0 | n/a | 695 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 7.4 | 95.7 | 152.0 | 2.8 | 0.1 | n/a | n/a | 0.0 | 49.3 | 0.0 | n/a | 323 | 81 |
| Vitamin D (IU) | 17.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 42 | 10 |
| Water (g) | 4.5 | 196.0 | 323.6 | 111.7 | 109.7 | 5.3 | 0.6 | n/a | n/a | 0.0 | 340.3 | 24.9 | n/a | 1,117 | 279 |
| Zinc (mg) | 0.0 | 0.4 | 1.8 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.